Pole Position Search Results

How To: Master the downward facing dog pose with Yogatic

In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...

How To: Put a hook on a deep sea fishing pole

In this tutorial from Mark the Shark, viewers are shown how to apply a hook to a fishing pole. One such method is using a Fishermen's knot, and wrapping the hook around the line eight times, and then wetting it with saliva, before it is tightened. Then, the user must make sure than the knot comes all the way down to the hook, to make sure it does not rotate. Next, pliers must be used to eliminate excessive line, and then the line must be searched for crinks, or any imperfections. Mark the Sha...

How To: Convert a sponge mop into a sanding pole

In this video Danny Lip ford is showing how you can convert an old sponge mop into an inexpensive pole sander for your household purposes. For this, take an old sponge mop and remove the sponge from it by loosening the screws. Then cover the rectangular sponge fully with the sheet of sand paper. Now screw back the sponge with sand paper to the head of the mop. You can do your sanding in the wall very easily now. If you were to use just a sheet of sandpaper and sand the wall, it would take a l...

How To: Ski on blue and red terrain

Learn how to ski by watching "The way to better skiing." This skiing tutorial sequence consists of 11 professional teaching videos taught by six of the best Danish ski instructors for all levels in all terrain: Lasse Lyck, Klavs Klavsen, Rasmus Lundby, Tue Bak, Martin Hulten and Pernille Hornhaver. In the fifth lesson, learn how to ski on blue and red terrain. To master the blue and red runs, you must know how to make good parallel turns. Start on an easy slope and find the rhythm in your par...

How To: Do the rack and crucifix jiu jitsu position

In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...

How To: Wire a single pole light switch

Before working on any circuit in your house, make sure you turn the light off at the circuit breaker and then test it at the switch. Use 14-2 wire which has two insulated wires, a white and a black, and a bare copper wire which is used for grounding. First you run a 14-2 wire from the main circuit panel into the switch box. Then run a 14-2 wire from the switch to the light bulb. The black wire from the main circuit panel gets attached to one of the poles on the switch. The black from the 14-2...

How To: Do the eight ballet body positions

In this dance how to video, Larry Payne demonstrates the eight ballet body positions. These positions are the basis for all ballet moves. These basic moves are great for the beginning ballet dancer. Follow along with this tutorial and you can do the eight ballet body positions.

How To: Properly perform the triangle pose with Yogatic

In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...

How To: Correctly use the 8-step golf swing

Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is pointing down the target line. Position three is a three quarter golf swing is when your elbows are level and the shaft of the club is pointing into the plane line. Position four is preparing to swing forward. Position fiv...

How To: Manually adjust the zoom position on the Nikon SB-900

This is an Electronics video tutorial where you will learn how to manually adjust the zoom position on the Nikon SB-900 with the diffuse dome attached. This is called the dome trick. It is not documented in the SB-900 user’s manual. The manual states when the diffuse dome is attached to the flash head, it gives a fixed zoom position of 14mm. However, if you attach the diffuse dome upside down, you can adjust the zoom position manually. The video then demonstrates changing of zoom position aft...

How To: Play C major scale in 1st position

Getting to know your scales are important to understanding music theory, learning your fretboard, improving your technique and training your ear. Check out this instructional acoustic guitar video that shows how to play C major scale in first position. Playing a scale on one string is a great way to learn the fretboard but not the most efficient way to play a scale. Try a 1st position C major scale. Start by putting your 3rd finger on low C (3rd fret of your A string). Proceed to follow the a...