This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
Round lashing refers to a knot that you can use to hold two poles together easily and securely. This is useful for constructing a flagpole, as the creators of the video did here and building a-frames. This video will show you how to use round lashing quickly and easily for your next outdoor project.
In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...
In order to transition from the Running Man to the Melbourne Shuffle and the Melbourne Shuffle to the Running man, you need to remember that the 3rd step of one and the middle step of the other are the exact same step. This is the transition step.
In this tutorial from Mark the Shark, viewers are shown how to apply a hook to a fishing pole. One such method is using a Fishermen's knot, and wrapping the hook around the line eight times, and then wetting it with saliva, before it is tightened. Then, the user must make sure than the knot comes all the way down to the hook, to make sure it does not rotate. Next, pliers must be used to eliminate excessive line, and then the line must be searched for crinks, or any imperfections. Mark the Sha...
In this video Danny Lip ford is showing how you can convert an old sponge mop into an inexpensive pole sander for your household purposes. For this, take an old sponge mop and remove the sponge from it by loosening the screws. Then cover the rectangular sponge fully with the sheet of sand paper. Now screw back the sponge with sand paper to the head of the mop. You can do your sanding in the wall very easily now. If you were to use just a sheet of sandpaper and sand the wall, it would take a l...
Learn how to ski by watching "The way to better skiing." This skiing tutorial sequence consists of 11 professional teaching videos taught by six of the best Danish ski instructors for all levels in all terrain: Lasse Lyck, Klavs Klavsen, Rasmus Lundby, Tue Bak, Martin Hulten and Pernille Hornhaver. In the fifth lesson, learn how to ski on blue and red terrain. To master the blue and red runs, you must know how to make good parallel turns. Start on an easy slope and find the rhythm in your par...
Positioning in all important in billiards. Get expert tips and advice on pool cues and billiards tables in this free video.
Positioning in all important in billiards. Get expert tips and advice on pool cues and billiards tables in this free video.
Getting into position to hit a shot is a key element of the game. Learn how to get into position on the court in this tennis lesson video from a professional tennis instructor.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
Here is an option in Jiu Jitsu to attack when your partner is balled up into the turtle position. (less)
This video series thoroughly lays out topspin tennis forehand progression. Be sure to click on every video chapter to see the full tennis lesson series.
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...
Before working on any circuit in your house, make sure you turn the light off at the circuit breaker and then test it at the switch. Use 14-2 wire which has two insulated wires, a white and a black, and a bare copper wire which is used for grounding. First you run a 14-2 wire from the main circuit panel into the switch box. Then run a 14-2 wire from the switch to the light bulb. The black wire from the main circuit panel gets attached to one of the poles on the switch. The black from the 14-2...
Defending proper position in water polo is crucial in improving your water polo game. Establish your defensive position with your hips no lower than 18" in the water. This is so you don't get a penalty. This allows for optimal mobility. Keep a high hip and foot position to accelerate in any direction. Work to keep your hips up for the most time.
The correct position is the basis to everything. Check out this instructional wakeboarding video that shows you how to wakeboard in the correct position. Without the right foundations, achieving the advanced tricks will never happen. Learn the perfect basic position when wakeboarding by watching this tutorial video.
Take a look at this instructional video and learn how to use the position camera and look around tools in Google SketchUp. This tutorial covers how look around is a stationary viewing tool, how position camera allows you to place your view, how to position your view exactly, and change your field of view.
In this dance how to video, Larry Payne demonstrates the eight ballet body positions. These positions are the basis for all ballet moves. These basic moves are great for the beginning ballet dancer. Follow along with this tutorial and you can do the eight ballet body positions.
Learn how to teach a comfortable but correct hand position for piano and how to play the notes. Part 1 of 2 - How to Teach hand position on the piano.
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits
This how to video explains how to play Texas Hold'em Poker by your position, by playing fewer hands in an early position, and more hands in a late position. Master the game of Texas Hold'em poker.
The camshaft position sensor in your car is a finicky machine that can cause a lot of unwarranted check engine lights. In this video veteran TV mechanic Scotty Kilmer will teach you how to replace a defective camshaft position sensor on nearly any car.
A good golf swing involves good golf ball positioning. Watch this video tutorial and learn how to position the ball correctly from David Leadbetter, the world's number 1 golf teacher.
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
In this post I'm going to explain the assembly of an UHF antenna, step by step. Assembly of v HD Antenna of TELEVÉS We will need a Screwdriver and wrench.
The crankshaft position sensor on a car can cause the check engine light to come on a lot if it's not working, and they do wear out and need to be replaced eventually. This video will show you where to find the sensor on a Nissan Altima 2.5.
It's hard to start learning a new style of dance without someone to show you how the basic steps work. If you like finger tutting and need some help with the basics, this video is here for you. It will teach you all about tracing, starting hand positions, and other basic finger tutting techniques.
The following square dance video teaches these square dance calls: Defines Heads, Sides, Positions 1,2,3,4; Learn to Circle Left/Right, Do Sa Do, Forward & Back, Swing, Promenade, Promenade 1/2, Single File Promenade.
Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is pointing down the target line. Position three is a three quarter golf swing is when your elbows are level and the shaft of the club is pointing into the plane line. Position four is preparing to swing forward. Position fiv...
This is an Electronics video tutorial where you will learn how to manually adjust the zoom position on the Nikon SB-900 with the diffuse dome attached. This is called the dome trick. It is not documented in the SB-900 user’s manual. The manual states when the diffuse dome is attached to the flash head, it gives a fixed zoom position of 14mm. However, if you attach the diffuse dome upside down, you can adjust the zoom position manually. The video then demonstrates changing of zoom position aft...
Getting to know your scales are important to understanding music theory, learning your fretboard, improving your technique and training your ear. Check out this instructional acoustic guitar video that shows how to play C major scale in first position. Playing a scale on one string is a great way to learn the fretboard but not the most efficient way to play a scale. Try a 1st position C major scale. Start by putting your 3rd finger on low C (3rd fret of your A string). Proceed to follow the a...
In this Corel Draw tutorial you will learn how to move and position objects in Corel Draw X3 to help create scroll saw patterns. If you create scroll saw woodwork and are into making your own patterns, this Corel Draw X3 tutorial will help you move and position objects.
Grandmaster Alexandra Kosteniuk shows you how to play a magnificent game of chess in this chess video tutorial on the very difficult Rook and Bishop against Rook endgame. See how to use the Philidor's position to win the endgame of chess.
This how to video shows you the five positions of the minor pentatonic scale and the various common fingerings for each on the guitar. The minor pentatonic scale is often used in blues music. Watch this tutorial and you will be playing the 5 positions of the minor pentatonic scale in no time.
