Shooting in water polo is a basic skill for attackers. Water polo shot requires good height out of the water, arm position, shoulder rotation, and head stall. Shot strategy is important to building your water polo game. Concentrate on improving your rotation to follow through and speed up the shot. This is an attack focused water polo drill.
Protecting the ball in water polo is key to playing a solid game. This water polo instructional includes many drills designed to improve 1-1 play. It includes tips for both the water polo defense and attacker on how to protect the ball in play. This also refers to TV clips of league and pro games to connect it to actual game play.
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
This is basic lesson and moving diagram showing the start of a water polo game, known as the sprint.
Faking shots in water polo is a great way to keep defense off balance. Fake shots will often send defenders off to one or the other side. Losing the defenders during the fake allows you to get the open shot on goal. Water polo offensive techniques are designed to create more space between you and the defender.
Defending proper position in water polo is crucial in improving your water polo game. Establish your defensive position with your hips no lower than 18" in the water. This is so you don't get a penalty. This allows for optimal mobility. Keep a high hip and foot position to accelerate in any direction. Work to keep your hips up for the most time.
In this video tutorial, Greg Fraser demonstrates a few tactical pressure points that might be useful in competitive water polo. This video is a must-watch for all water polo players who want to improve their grappling skills and overall defense.
Water polo is a tough contact sport that entails good grappling techniques. Watch this video tutorial to improve your underwater combat grappling skills that will definitely help you become a better water polo player.
Three time US water polo Olympian, Wolf Wigo, demonstrates some tricks he used over the years to improve his game. In this video he demonstrates head and foot juggling, picking up the ball with his head, around the world and the helicopter backhand. These are fun things players can do on their own to improve their game and have some fun. This is an excellent way to get conditioned for water polo. This also looks cool and might make you look like a water polo show off.
This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.
Spidering enables you to maintain a position of power, where you can pass, shoot or move quickly. Spidering is the position where one hand is sculling, and both legs are doing eggbeaters. This is a standard water polo position for both attack and defense.
Lesson for water polo spectators or new players about the 6 on 5 power play in water polo. Both the 4-2 and 3-3 power play are reviewed.
In this how-to video you will learn to straddle a horse and even to play polo. Polo is a very hard sport to play, and takes a lot of coordination. Have fun, and be safe.
If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it allows you to quickly and easily change your support in the water with little head movement. When you are swimming make sure that you are high in the water. When swimming make sure that there is a 180 degree parallel cycling. When the entry hand is about to enter the water the exiting hand should be about to exit. When the entry hand enters the water the exit...
Voldemort, the seemingly unstoppable antagonist of the Harry Potter series played so compellingly by Ralph Fiennes in the films, is one of the best villains in the history of fantasy. If you want to scare the bejezzus out of some children this Halloween or pay homage to Harry Potter in a film, watch this video to learn how to recreate the Voldemort look without makeup and prosthetics.
It's the coolest pool party game ever named after a 13th-century explorer. Marco Polo is a perfect way to cool down and have fun.
How to do a proper backhand shot. This is important in scoring when close to the goal. Pick the ball up on top, cup with forearm and hand. If you don't cup it's easy to steal the ball. Rotate your shoulder to give you optimal power. Step out to the ball to rotate and increase your shot's power.
Basic lessons covering the set offense. Great for spectators or new players to learn the basics of water polo. Includes setting the hole, driving, RB, strong-side drives, weak-side drives, rotations, and picks.
This video goes over the technique of shooting off a cross pass. This speed is required to get off the shot before the defender can get to you. This allows for optimal shot viability.
Basic guide for water polo spectators or new players explaining the methods the hole set can use to establish the hole position.
Basic diagram for water polo spectators or new players to learn the 5-meter penalty shot.
Still using those boring plastic coasters that you got at a sale at Ralph's? Add some personal style to the mix the next time you serve your friends some soda by making your own coasters!
Location-based app shortcuts in iOS 8 work at places like Starbucks, the Apple Store, as well as train stations, banks, hospitals, grocery stores, and more. When you're in the vicinity of these locations, a small notification appears at the bottom left of the lock screen. You you can slide up on these icons (as you would on the camera icon on the lock screen) to access specific apps based on where you're located, making it easy to access your Starbucks account when you're buying coffee or che...
Petit fours are excellent substitutes for hors d'oeuvres, combining chicness and appetite piquing sweetness for a wonderful treat that all your guests will enjoy.
If you're still drinking tea from water infused with a dinky little tea bag then you're not really drinking tea at all. In fact, drinking tea from a tea bag you get at Ralph's is equivalent to eating a burger and fries at a fast food joint and thinking it's real food.
Are you hosting a big gettogether for Halloween? Sure, you'll probably deck your house out in spooky, haunted decor that will frighten guests in the most exciting way possible, but what about your food? While it's easy to drive over to Ralph's and pick up a plate of ghost-shaped sugar cookies and a slew of 2 liter sodas, there are much more interesting things you can do with your food to get them Halloween ready.
Most of what prevents us from cooking our own (healthy) food is simply that we have to drag our butts off of our chair, get in the car, and drive to the store with ingredients list in hand and tired expression on face.
A group of tricks, including how to put studs in your own jeans and delogo your old polo shirts. No better way to fight the corporate power!
One of the funniest scenes from the teaser trailer for the Wreck-It Ralph sequel is the basis for the new pre-show augmented reality experience via the Noovie ARCade app.
Not that long ago, touchscreen-friendly gloves were an outlier accessory, something you had to track down at a specialty brick-and-mortar store or solely online. But as the smartphone has become an integral part of our lives, so, too, has the need for fashion accessories that cater to our desire to be always connected. So now, touchscreen gloves are everywhere.
Need to eliminate those pesky leg hairs but want to bypass the credit card bill? Then read below for a homemade sugar wax recipe and watch the video to learn how to rip off your hair!
As we slowly approach its January 3 start date, CES 2017 seems to be shaping up to be an exciting year for smart glasses as well as augmented and mixed reality.
One of the first things you'll do with the HoloLens is place little holograms around your room, and it'll look like you have a large figurine collection. Ralph Barbagallo, Edward Dawson-Taylor, and their HoloHacks team decided to take that a bit further and created an app that allows the user to produce and tour virtual art exhibits.
In a recent poll taken by an online recruiting company revealed that 37 percent of all hiring managers do not hire someone based just on the way they dress, more than half said they'd hold it against a candidate if they hadn't worn a jacket and seventy percent said that they wouldn't hire anyone wearing jeans, a leather jacket or a polo shirt to the interview. The rules for office dress code have changed, more and more companies offer their employees a business-casual dress code which makes i...
If you love hip hop and break dancing, you are already almost there. The steps to becoming a B-Boy are pretty easy, and if you check out this video you will learn exactly how to become one.
With 2 simple props and a bit of sleight of hand, you can be well on your way to performing an interesting card trick.
Before The New York Times brought augmented reality to its iPhone app, the only way Winter Olympics fans could get this close a view to the world's best athletes would be to acquire a press pass.
On Thursday, Osterhout Design Group (ODG) revealed a new, specially-crafted oxygen mask that uses the same augmented reality technology from its smartglasses to assist FedEx Express pilots navigating dangerous conditions.
Given Dwayne "The Rock" Johnson's blockbuster movie pedigree and the promotional power that usually accompanies his work, there's a certain predictable symmetry in the news that Rampage, a movie adaptation of the classic arcade game, has now become an augmented reality mobile app.
If you want to quickly understand EtherWars, imagine a game like StarCraft where you build out your base on your living room floor instead of on a computer screen. Before we had computer games to help us imagine what space wars might feel like, we played with toy ships and used our imaginations. EtherWars combines those two elements by replacing toys with holograms that actually react to your choices.
