Polyphenolic Wealthy Foods Search Results

How To: Make an easy black bean hummus

This video describes how to make an easy-to-prepare black bean hummus. One cup of black beans is first added to a food processor. Next, a lemon is cut in half and the juice of half of the lemon is squeezed into the food processor. Some white winer vinegar is then added to the food processor as well. One clove of garlic is then crushed and peeled before being given a rough chop and being added to the food processor. Salt and black pepper are next ground into the food processor. The final ingre...

How To: Lose belly fat by avoiding junk food

In this tutorial, we learn how to lose belly fat by avoiding junk food. If you eat too many bad fats, they will store inside of your body and cause several health problems for you. The more you eat, the more your body will store and it will be harder for you to burn off, causing you to become overweight. To achieve a flat stomach, you will just need to make sure you are eating healthy foods. Make sure you are not eating foods with a lot of high sugar content or quick burning carbs. Once you s...

How To: Use food plots when hunting

If you're wondering about food plots and why they are important when hunting, check out the tutorial above. In the video, Dr. Grant Woods, a wildlife biologist, talks about the importance of food plots and how they can be used to help maximize your hunting capabilities. These food plots are perfect areas for deer to rest near and spend their time around. So sit back, pay attention, and enjoy!

How To: Have a PH balanced diet

In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...

How To: Begin a raw food diet

Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh foods into your diet, it will be easier to manage and more sustainable. Keep it simple and fresh. Don't focus on recipes that require complicated preparation. To transition from a cooked food diet, just add in one more fru...

How To: Properly dices and mince food

Learn how to properly dices and mince food. If done right, dicing an onion ensures even cooking and makes your dish look professional. If you've never attended cooking school, chances are that you've never learned this easy method. It only takes two simple cuts. To dice and mince food, you'll need a sharp knife and your food of choice.

How To: Make baby food

Making your own baby food is easier than it sounds—and it’ll save you money, too. You will need fresh fruits and vegetables, lean beef, lamb, poultry, or pork, a vegetable brush, a vegetable peeler or paring knife, a chef's knife, a cutting board and a food mill, processor or a blender. Watch this video tutorial and learn how to make baby food.

How To: Pronounce street food vocabulary in Korean

Check out this Korean language tutorial video that shows you how to pronounce street food vocabulary in Korean. Street food in Korea is one of the staples of Korean cuisine. It is loved by Koreans, and non-Koreans world-wide! Have you ever tried tteokbokki? mandu twigim? Gimbap? If you haven't, watch this instructional language video and learn some Korean street food vocabulary!

How To: Store food to prepare for a disaster

This short three-part video tutorial series shows how to store food in buckets for long term storage. From peak oil to survival and basic disaster preparation, this is the way to do it. Watch these survival training videos and learn how to store up and save a food reserve for an emergency or disaster situation.

How To: Order food & drinks in Spanish

In this video, we learn how to order food and drinks in Spanish. First, you will need to learn how to say "to want", "I need", "please", "to be able to". Once you familiarize yourself with these phrases, you will have the first part of being ready to order in Spanish. You will also need to learn the names for foods and the verbs for eat, drink, and bring. Depending on the types of food you eat, many are easy to learn. Some foods don't change name in Spanish and sound the same in English. Ther...