In this Fitness video tutorial you will learn how to do medicine ball hay bales exercises for runners. This is a fantastic general strength exercise. This is a simple routine to do. Keep your feet hip width apart, drop the ball, bend down keeping the back straight, catch the ball with both hands and lift it over one shoulder as if you are throwing a hay bale in to a barn. Repeat the same step; this time lifting the ball over the other shoulder. While lifting the ball over the shoulder, twist ...
In this video tutorial, viewers learn how to curve a bowling ball. When holding the ball, users will only be using 2 fingers: the middle and index finger. Place the middle finger in the left hole and index finger in the right hole. Make sure that the bowling ball is not too heavy. Do not use your thumb to hold the third hole. When you let go of the ball, spin the ball really hard with just one finger. This video will benefit those viewers who enjoy bowling, and would like to learn how to curv...
Cue ball draw refers to the way a cue ball strikes a rack of balls. In particular, if the cue ball is hit low on the ball, when it strikes a rack of balls, for the break, it will have enough backspin to wind its way back to the shooter.
In this how to video, you will learn how to do a T drill in Pool. This is called a T drill because the balls are arranged in a T shape on the table. The point is to take the cue ball and try to run the balls in numerical order without allowing the balls to touch another. You also must be able to make the shots with each ball. Try moving the cue ball so that it lands far away from the balls. The hardest part is shooting 3, 4, 5, and 6 into the pockets. Try shooting 3 and 4 in the same corner. ...
This video shows you, purely through demonstration, how to make a rubber band ball out of only rubber bands. It begins by showing how to create a small knot out of a few rubber bands, then wrap more rubber bands around it as one would with the small ball that is usually used as the core of a rubber band ball. The first few seconds are the most important, as forming the core of the ball out of rubber bands is the main trick to successfully creating the one hundred percent rubber band ball. Unf...
Everyone shanks the ball sometimes in golf and most wonder why they do and how to prevent it. There are two reasons that you shank the ball. One reason people shank is because they are trying to keep the hands behind the ball and it creates such an angle that the only place you can hit the ball is in the shank of the club. Some people also flip the club over at the last second and that creates an angle that causes the shank to hit the ball too. What you want to do is tuck the left arm in and ...
In this video tutorial, viewers learn how to cure a push shot in golf with a proper ball position. If the ball is too far from your stance, you will not be able to make full contact. You will hit the ball to the right instead of hitting it straight ahead. Have the ball positioned so that as your body makes it's rotation, you'll catch the ball the moment the club goes down the target line. This video also provides a drill that will help viewers to properly position the ball. This video will be...
This two part video tutorial demonstrating a variety of wet felting techniques used to make a 100% wool ball, perfect for gentle indoor play, baby toys, or even toys for your pet, cats love them. As well as needle felting embellishments demonstrated in part two.
To make a paper flower mistletoe kissing ball, cut leaf petal shapes out of green paper. Apply glue to white wire berries and attach them in between four paper petals. Wrap the ends of the petals with wire to secure the bouquet. Adjust the leaves as desired. Snip the excess wire with wire cutters. Insert the mistletoe bouquet into a Styrofoam ball. Repeat until the ball is completely covered in mistletoe bouquets. Attach a red bow to the top of the mistletoe ball. Finally, add string to hang ...
In this video you'll learn how to throw a 'spiked curveball'. With this throwing technique you get the ability to make the ball go either down, sideways, or any angle in between.
Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do eight to ten repetitions. Then, do a one legged squat. Place one foot in the middle of the ball and extend the other leg back. Squat down and up. Do ten to twelve repetitions. The final exercise is a lateral one legged squ...
You will need: white glossy card stock, 2 ink refill colors, an optional metallic ink refill, cotton ball and rubbing alcohol.
The kick ball change is a step found in almost all forms of dancing, from ballet to tap to hip-hop. A kick ball change consists of three kicksteps and a ball change. That is, you kick your foot once and step forward, putting your foot down. Kick with the other foot and step your foot down. Switch to the other foot and kick, then step your foot down. Your other foot should be behind you a bit - you tap the ball of that foot on the ground, then tap the ball of your other foot (so you're "changi...
Are you a novice artist looking to up the ante in your drawings? Introduce depth and realism to your drawings with shadows. It all starts with “seeing the light.”
Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
Making Velcro-ball dartboards is a fun activity and good way to spend a day with the kids. Learn how to make a children's crafts Velcro-ball dartboard with expert tips in this free arts and crafts video series.
Homemade paddle ball games are easy to make and inexpensive. Make a paddle ball game with tips from a craftsman in this free video series on homemade games.
Controlling the cue ball in a game of billiards is very important for standard and safety shots. Get expert tips and advice on pool tables, cues, and skills in this free video.
Positioning in all important in billiards. Get expert tips and advice on pool cues and billiards tables in this free video.
You can use english to make the cue ball end up where you want it. Get expert tips and advice on pool cues and billiards tables in this free video.
Ever wonder what happens after you hit the cue ball or after the cue ball hits the object ball? Here are some of the dynamics involved when hitting the cue ball and object ball. This video tutorial breaks it down for all of you billiards beginners. Learn how to use pool and billiards shot dynamics.
The bouncing ball animation is a classic beginning point for animating in every 3D software package. This tutorial shows you how to do it in Maya. Part two will concentrate on keyframes. Part three will turn the bouncing ball into a character set. Part four will cover using the Trax editor when animating.
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Follow these ball skill drills in order to improve your skills with a soccer ball
This linked modular origami ball, composed of many touching triangles, reminds us of building those large bridges and skyscrapers with our plastic link toys as a kid. This modular origami ball works on the same premise, only it's made of paper.
In this video from Livestrong we learn how to kick a soccer ball and do a drive pass. Adrian Heath, the head coach of the Austin Aztex, teaches this. It is demonstrated by members of his team in this video. To do a drive pass you want your left foot by the side of the ball, laces kicked through the middle of the ball and drag straight through the center of the ball and straight away through it. Drive through the middle of it. The drive pass is important to learn in soccer because it is a very...
Many have tried to prove (or disprove) that tennis ball lock picking really works, but it still seems up for debate. Mythbusters have supposedly debunked this technique (watch the video). Someone over at the Auto Blog also has tested this car lock method with failed results (watch the video).
Wow! No longer do you have to buy those huge marble machine roller coaster toys — you can DIY one! This video covers the materials, tools and techniques used to make a homemade rolling ball marble machine. If you haven't seen this rolling ball marble machine toy in action yet, WATCH IT. It's a looping rolling marble machine made with wood, rebar tie wire and polyurethane tubing, featuring a magnetic elevator.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Master your tennis serve: the kick serve. Be sure to click on all the video chapters to view the entire tutorial.
In this tutorial, we learn how to throw a football by learning the basics. Basic fundamentals will help you throw the ball properly and play better. Your grip is the key to playing football correctly. The ball should be help by the thumb with the other fingers on the opposite side. There should be air underneath the palm in the middle of the side of the ball. As you release the ball, you will see the last finger that touches the ball is the pointer finger. Practice holding the ball correctly,...
This video shows viewers how to create a wood labyrinth in which you can roll a small ball through a maze, trying not to allow the ball to fall into the hole. You will need some boards of wood which you will need to cut to the correct dimensions. You will need to create a box-like structure which will have an opening near the bottom from which you can retrieve your ball if it falls in a hole. After designing the template for your wood labyrinth, you should then proceed to make holes in the to...
In this video, we learn how to play Straight Rail & understanding crowding patterns. All that is needed to score a point in straight rail is making contact with the other two balls in the same shot. If you can get all three balls close together in close position, the shooting player can score an indefinite number of points. First, strike the cue ball below center using right English and a moderate stroke. This will create a close crowding pattern with the two balls. You can also strike the ba...
In this tutorial, we learn how to set up the L drill in pool. To do this, you will place all of your balls in an "l" shape on the pool table starting from the middle of one side of the table. Place the balls about two inches apart, then star to make the horizontal line for the balls. Place these two inches apart as well. After this, you can place your shooting ball next to the balls and hit each of them into the same corner pocket as the last one. This is a great way to practice hitting balls...
In this tutorial, we learn how to throw a riser pitch with a wiffle ball. first, hold your wiffleball the same as you would hold a slider. Throw with your sidearm towards the ground. This should be fairly simple to do, but you will need to get your fingers place correctly on the ball to make the throw perfect. Throw faster if you want the ball to hit the opponent harder. Keep practicing this until the ball flies into the spot you want and gets the amount of air it should get. When you learn h...
In this next tutorial, you'll find out what tools you'll need to replace the ball joints on a 1999 Ford Explorer. It's a pretty easy to follow, especially if you know anything about cars, so good luck and enjoy!
In this tutorial, we learn how to increase accuracy while playing pool. First, place the Q-ball on the head spot of the table, then you freeze an object on the opposite and shoot the Q-ball into the object ball and make the ball come back in the same path. You will want to ball to shoot directly back at you. This drill will help you develop accuracy and a better stroke. If you don't have a perfect shot it won't come back in the right path. Keep practicing this and in no time you will have inc...
Catching the ball is one of the most important functions of the soccer goalie. They are the only player on the field allowed to do so, and when they do so they not only block the shot they caught, but keep possession of the ball for their team, changing the flow of the game. Use the tips in this video to catch the ball more effectively and improve your goaltending.
Looking to add specimens to your paper garden? Make a simple paper flower balls with origami, the traditional Japanese art of paper folding. This free origami video lesson presents complete instructions for making your own paper flower balls from folded paper. For more information, and to get started making colorful paper flower balls yourself, take a look!
