Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
About a minute into the video, the narrator/instructor, Kathryn, shows the viewers the items that were used in making the mini album scrapbook. She shows the layers in which the contents are placed. She also shows what the finished product should look like, in the beginning of the video. A little past halfway, she shows her audience how the scrapbook is organized. Her prime examples were having a picture on one page and the person's written thoughts on the adjacent page. With each page, Kathr...
Does size really matter in plugs and rings? If you don't want a blow-out, definitely. Be safe.
China "The Dragon” smith is demonstrating how to throw a correct jab.
"Facebook is a social utility that connects people with friends and others who work, study and live around them. People use Facebook to keep up with friends, to share links, to share photos and videos of themselves and their friends, and to learn more about the people they meet." -- Facebook
Check out this cool Tinkernut video on typing upside down. This will drive people nuts!
To draw people, proportion is important to maintain a realistic appearance, as well as anatomical details. Draw the basic human form with tips from a professional illustrator in this free instructional video on drawing. Figure or anatomy drawing is an important first step in becoming accomplished at drawing.
Who says you have to workout by yourself? Studies show that people who workout to socialize and have fun workout forty percent more. Grab a group of friends and start shedding the pounds. In this how to video SELF Magazine presents a simple fitness workout routine that can be used by multiple people. Slim down and tone up with your friends.
This how to video teaches kids how manners are important to be used as adults. Even something as simple as saying please and thank you makes a big difference in how people people respond to you and how you feel about others. Watch this video etiquette tutorial and learn how to teach children to be polite, and maybe even learn a few things yourself.
This tutorial video will teach you to give foil highlights to people's hair. This is a great tutorial for any aspiring hair stylists.
Grill a portobello burger with tips from this how-to video. The chef says people in America prefer softer buns and people in Europe prefer a crispy bun--no wonder I want to be an expatriate!
This short video tutorial with Bill Myers shows how to find out what people search the internet to buy - using search results from eBay Pulse.
Today's word is "queue". This is both a verb and a noun. As a noun, it means a line of people waiting their turn.
Today's word is "hierarchy". This is a noun which means a system of people, organizations, or things that have ranks.
Today's word is "fathomable". This is an adjective which means knowable or comprehensible.
JohnK (creator of Ren and Stimpy) explains cartoon contstruction and how to learn from other people's art.
In today's world of social media, there's really only two powerhouses—Facebook and Twitter. And those of you with Twitter accounts know the power of a Tweet. Getting more followers means reaching more people, but the vast majority of Tweeters are following only a handful of Twitterers themselves. Do you ever wonder why them? What's so special about these selected followed users? Is it worth it to follow them, too? That's up to you, but if you're searching for more people to follow, then it's ...
A lot of people think pasta is just pasta - water and wheat - but there are so many more sides to this Italian delicacy that most people don't know about. In this video, The Pasta Channel shows you how to choose the best pasta in the supermarket and cook it properly to get the most delicious Italian dinner experience. Learn about the differences between pasta styles, how to choose the right one to get the most out of your sauce, and how to cook it all together. Follow these steps for an enjoy...
Tired of grandpa's baseball card collection rotting away in your attic? Well, unlike his pop bottle collection, baseball cards could yield a decent amount of income for you, if you know how to sell them. There are different outlets available for selling an individual baseball card or card collection. Know how to sell the fruits of your hobby and avoid getting ripped off.
This video explains how to use jumper cables to jump start a car. First, determine that a dead battery is the reason your car is not starting. If the engine cranks when you turn the key, the problem is not the battery and jump-starting won't help. If the windshield wipers, lights and heater blower all work, the battery is probably fine and you may have a bad starter. A jump-start won't help if you have a bad starter. If you hear no sound at all when you turn the key or if the engine cranks ve...
When stories are told about people in need, the ones with happy endings include the details of someone that produced an action that caused the people in need to be better off than before. Do we have to wait for the identification of a need? Could we on purpose just plan to present products and services that cause our customers and client to see an improvement in their circumstances just because of the business interchange with an owner manager of purpose? The fair exchange of products or serv...
Facebook is an internet phenomenon which is quickly gaining popularity. For those who do not yet have a Facebook, this video will show you the basics of how to meet people and to connect with people online as well as how to set up your profile on the site. After creating an account using your email address and setting up your password, log on to the website. Set up your profile by clicking on the tab labeled "info" and entering information which you would like to share about yourself. You can...
Sick of living life on the sidelines? Ready to make more friends? This tutorial will give you a few key tips to help you achieve popularity.
Striking up a conversation with a group of people you don't know can be an intimidating task. Come prepared with some interesting comments and ideas and you will be able to make new friends out of any crowd.
Watch to learn how to replace the hose on a Dyson DC07 vacuum cleaner. This Dyson spare parts video we show how to remove and replace the Dyson DC07 Hose Assembly. A broken vacuum hose will cause poor suction.
Dr. JaDean Anderson stresses that poor posture, like slouching, can strain your muscles and spine.
Rich Dad, Poor Dad author presents commentary on how money can manipulate or be manipulated. Make money work for you.
Tired of all those people tagging you in weird stuff on Instagram? Well, there's an easy way to prevent people from ever tagging you in one of those silly posts again. It's simple, too. It only takes a couple minutes of your time, but will probably save you from years of embarrassment (or however tagged photos make you feel).
Two viral liver diseases could help us find the path toward the cause of Parkinson's disease. Researchers from the University of Oxford and UCL Institute of Neurology in London have reported an association between hepatitis B and C infections and an increased risk of Parkinson's disease. Their findings were published early online in the journal Neurology.
There's now more reasons to make sick workers stay home—a new game theory study suggests adequate hand washing and other illness-aversion tactics aren't as useful as we thought to keep you from getting infected when a virus or bacteria is circulating.
There have been seven more people sickened from four states since the I.M. SoyNut Butter E. coli outbreak was announced earlier this month. The Centers for Disease Control and Prevention and Washington Department of Health have confirmed the I.M. Healthy SoyNut Butter was the cause of the outbreak in an update today.
When you finally turn the privileged age of 21 in the U.S. (or 18 in most other countries), the first thing you'll probably do is sprint to the nearest pub, order a drink, and revel in your new freedom. Congratulations, you've survived two decades on Earth, you've earned that drink.
The peanut butter and jelly sandwich has officially left the building. When you eat this every other day in elementary school, you've sort of reached your limit. The thing is, peanut butter itself is delicious and quite versatile if used in the right way. Let's explore this kitchen cabinet staple and showcase it via the three dinner courses.
Poor chickens. Bacon fat is revered (and justifiably so), and duck fat is a staple at most fine grocers. Marbles of fat make a steak divine, and goose fat is the holy grail of fatty goodness. Yet chicken fat is usually thrown away.
Due to their large size and added screen real estate, Apple included a new feature for the iPhone 6 and 6 Plus known as "Reachability." Essentially, this function makes reaching the top part of the display easier by double-tapping the home key to shift the screen down closer to your thumb.
You don't have to be in debt to receive annoying calls from unwanted numbers. You may love your grandma, but if she calls you three times a day to ask how to turn on the television, you might just want to push all of her calls to voicemail.
Numerous studies have shown that people are over-confident in their own abilities. Most people, for example, think that they are better drivers than average.
Well, usually people are looking to go from fat to thin, but sometimes it's fun to see what a person would look like if they were on a full Twinkie diet. Well, this tutorial shows how to use the liquify tool in Adobe Photoshop to add weight to someone to make them look pudgey, overyweight, fat or even downright obese. The tool is easy to use and the video shows clearly how to turn that beach babe into a Jenny Craig "before" photo! Check it out and YOU can make people look fat in photos.
In this video, we learn how to get the Menace to Society achievement in Fable II. This requires you to commit an act of public indecency. So, start off the level completely naked and approach people in public places. Then, go purchase The Perv's Handbook from the worker and head out of the book store. Now, you will go down to items and read this to learn it. From here, you will continue to run around and find some whores that don't like being yelled at. Then, dance around showing people our n...
Combination locks are a major part of life for people High School, the Armed Services, and enough other places to make this video very useful to a lot of people. It will show you how to open any twisting combination lock (like a Masterlock) with using math or any other sophisticated skills or tools. All you need is a sharp knife and your fingers. Now you won't have to wonder whether Person X has your picture up in their locker or not anymore.
