How To: Do sit-ups and push-ups with a bo
This video shows you how to use a bo staff to do different types of sit-ups and push-ups. Great for training or anyone looking for new routines and variations.
This video shows you how to use a bo staff to do different types of sit-ups and push-ups. Great for training or anyone looking for new routines and variations.
When it's cold outside, you're going to want some nice cozy gloves to warm up. This how-to video provides step by step instructions for knitting this mitten glove pattern. Watch this video knitting tutorial and learn how to craft a pair of UPS glove mittens or glittens.
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Krump is one of the most unconventional hip-hop dances, and there is a special emphasis on achieving a nasty sort of style while you're doing it. This video will teach you the basics of krumping, including stomps, arm swings, and buck ups. It also offers tips on achieving that nasty attitude you're going for when you krump.
This penny pincher's guide offers advice on how to take advantage of CVS coupon match ups to score free and near-free goods from CVS. While such savings require a little bit of legwork, the underyling process is simple enough that this tutorial can present an overview of it in just over six and a half minutes.
The Craft ROBO is a machine that lets you cut and score paper with precision and repetition. This is really handy if you're into scrapbooking or want to make shipping boxes, envelopes or promos for your Etsy shop. Perhaps you want to take it to the next level to create unique paper sculptures, pop-up books or custom vinyl stickers.
Alleviate your holiday shopping stress with this handy shipping deadline cheat sheet. It's all about organization (or the willingness to shell out extra for speedy delivery rates).
Push ups are the one exercise move we can't seem to do without feeling like we're dying half the time, but if you happen to have mastered the standard push up and want to break past that plateau then check out this fitness video.
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Getting up on a surfboard takes great skill and balance. Get expert advice on surfing techniques in this video tutorial. Take action: find your individual sweet spot, do a one motion pop up, and put feet on board correctly. Mike Jones, the instructor in this how-to video, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing brand, As-hi-as-I-aM International. The brand now has shops in Tahiti,...
Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With this how to video you can learn to do pull-ups more effectively.
Find the ins and outs to UPS hacking in this video from Systm! And were not talking about the parcel service here—we're talking about your UPS system—your uninterruptible power supply, which can be pretty weak. That's why you should hack the tiny battery out of it and replace it with a giant car battery! Your UPS will last a lot longer, which is important when it comes to power outages. Though Systm doesn't recommend swapping out batteries, they do walk you through the process so you get it d...
Tired of your PC pestering you to check this or fix that? Are you sick of all those pop-up balloons? Well, Windows 7 now has a feature called Action Center, and it lets you decide which alerts you see and which ones you don’t. See it in action!
UPS Tracking provides several convenient ways to track packages online, including on-the-go with your mobile device. Track your package using UPS Quantum View Notify to get real-time updates on packages in your supply chain or send delivery notification alerts.
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chair. After this, do as many push ups as you can. If you want a more challenging work out, you can wear a backpack that is filled with weights. You can also stay at the bottom for a couple seconds while you are doing the pu...
How to maintain proper form when doing push-ups
Learn how you can do standard push ups with this fitness tutorial. Push ups are a great exercise that builds muscle in your arms, chest, and back. Watch this how to video and you can get in shape with standard push ups.
Have you ever heard of tradigital art? Tradigital art incorporates traditional materials with digital media. This is a combination of such techniques as illustration with Decocolor Markers, Prismacolor Markers, pencils, and Photoshop. Watch this tutorial to learn how to enhance traditional art methods with digital media. It illustrates the tradigital process step-by-step. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
You're probably under the (false) impression that building wads of Hulkish muscle also requires wads of cash, because most muscle builders have complete gyms filled to the brim with weights and tabatas.
Think you can't do pull-ups because you're a fitness neophyte and can hardly do a single push-up or pull-up? As intimidating as pull-ups may seem (we often only see beefy chunkheads doing them in gyms), they're actually modifiable for beginners.
This is great for coaches or players who want to improve their knowledge and understanding of lay ups in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
See how to rebuild a T3/T4 turbo with a kit from G-Pop Shop.
This video is about how to reset your iPod. The first thing that you will need to do is to make sure your iPod is turned on. Then the next step that you have to do is to hold down the sleep or off button and the home button at the same time until the screen changes. Then an image of a CD and the charger appears. Make sure that your iTunes is on your screen. Then the next step is to click on your iPod on the devices area. Once you have clicked on the iPod on the devices area, just simply click...
The video is very informative about the using of a Stampin' Up. The blogger explains the different parts of the system and how to use them. She first shows the finished product, in this case a label or gift tag. She then explains the process of how to die cut the various parts and how to use the dies and machine to cut out the shapes. She then explains how to put the Tags together. She then shows how to finish the product. All through the process the video also has pop ups with a brief write ...
This video krumping tutorial is for beginners and for those who want to get their basics down right. The talented demonstrator is entirely self-taught, which just goes to show that with this video and some practice, you too can krump with some style. Develop a swagger, the way you act while krumping, the confidence with a little bit of cockiness. Don't be afriad to get angry either, the more emotion you have the better your krumping will feel and the more energy it will have. Learn how to dan...
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
UPS gives you all the tools you need to take away the complications and confusion of international shipping. UPS provides simple, step-by-step online instructions and helps guide you through the required documentation to reduce the likelihood of customs delays.
If you want to perform the Singleback Tight Slots offensive with a Drag Cross Ups play while enjoying Madden NFL 12, take a look at this walkthrough. This is a great option as it opens up a spot for your running back to get through.
Most of us have family who live far away in different states or even different countries. While we'd love to have all our family with us on Christmas, it's much more likely that we'll be giving them a call on Christmas and mailing them some gifts.
In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...
In this free video exercise lesson, you'll learn a popular variant on the push-up, one designed to target your triceps. With pushups, as with any body-sculpting exercise, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this exercise yourself, watch this handy home-fitness how-to.
For graceful camera moves, it's hard to beat a dolly. A professional rig can cost a lot of money, but in this video tutorial you'll learn how to make a pro-quality slider using parts you can find at the hardware store. This rig is great for close-ups and tabletop set-ups.
One of the many reasons for the Fallout series enduring popularity is the wide variety of creative and retro-futuristic weapons available for the player to lay waste with. Most of them are not real, but by gumption this girl has made one of them so! This video will show you how to make something like, but probably not as good-looking as, this amazing replica of the dart gun from Fallout 3. It's made of pretty much the same materials you make it out of in the game, and might be the single best...
Hammer grip pull ups are amazing for building overall thickness and width in your back. Add hammer grip pull ups to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!
Step 1: Introduction: Hello! Hackers