In this free video exercise lesson, you'll learn a popular variant on the push-up, one designed to target your triceps. With pushups, as with any body-sculpting exercise, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this exercise yourself, watch this handy home-fitness how-to.
Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.
Consider a normal and ideal height for a girl in 5feet 8inches in height. The book of Andrew Loomis is a good guide for drawing realistic human figures. It explains the body proportions, techniques, drawing the parts, human movements, and poses of the body.
Without a doubt the Victoria's Secret Fashion Show airing tonight is going to inspire lots of women to get off of their rear end and start sweating and toning for the holiday party season. No pain, no gain, right?
In this video, we learn how to make a u-turn on a motorcycle. You must be able to complete a u-turn without putting your foot down. Depending on the size of your motorcycle, you will need 20-24 feet to do this properly. The most common mistake is oversteering and putting your foot down. Keep the clutch in the friction zone, drag the rear bike the stabilize the bike, add throttle if needed, and shift your weight. Keep your head up and make sure you are looking all the way through the u-turn. D...
In this video, we learn how to start stretching your ears. To do this, you will need a tapper that is small and pointed at one end and large and thick at the other. You will also need cleaning supplies to sterilize and clean out your ears. You can also use pinchers, because they will distribute out weight evenly around your ears. When you first place these in your ear, it may pinch a little bit. Leave the pinchers or taper in your ears and then keep them locked down with new jewelry. After th...
In this tutorial we learn how to change a flat tubular tire. First, grab your tools and remove the tire from the wheel. Do this by locating the stem and finding the spot across the other side from it. Once you have take this off entirely, you can move onto the next step. Once finished, replace the new tire back onto the wheel. Start with the same area and make sure to push the stem through the hole. Use your body weight to stretch the tire around. To finish this process, you will simply need ...
In this video, we learn how to get a bigger butt with squats. First, place your feet wider than shoulder width apart. Then, point your toes out at a 45 degree angle and look straight ahead. Squat down as deep as you can while carrying a bar. Repeat this again, making sure you are keeping your head up and looking straight ahead. The deeper your squats, the larger your butt will be from the muscle you are building. Continue to do this for several reps, then add in more weights as your body gets...
In this tutorial, we learn how to build plumb walls. A plumb bob is a weight that you can use to make sure your walls are plumb. This tool is the most accurate tool you can get to plumb up any wall. Your level is only good until it's dropped, this won't be ruined and will always be accurate. When using a plumb bob, you have to get up close and personal to the floor and the ceiling. You will need someone on the floor and someone on the ladder to make sure you get the bob exactly on the line. T...
In this video we learn how to build a $30 steadycam. Making this yourself will save you thousands of dollars and allow you to get smooth shots with your camera! First, you will need to take a round free weight that is used in the gym. After this, grab a pipe and stick it into the middle of this, making sure it's a tight fit. From here, attach another pipe to it using bolts to screw it together. Once you're finished, you can attach your cam to it and use it to take your shots whether they are ...
In this video, we learn how to do three fast upper-body warm-ups. The first warm up is jumping rope for three minutes, then doing 30 seconds on a foam roller. After this, use the foam roller against a wall and then again on the ground, working both sides of your body. Now do 10 reps of push ups, followed by five kneeling reaches on both sides of the body. After this, you will use exercise bands to pull weights and do these on both arms. After doing this for as many reps possible, you will be ...
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
If you haven't invested in them already, kettlebells are worth their weight in gold if you're trying to build massive muscle fast to bulk up and become stronger. They're usually used in ballistic exercises that incoporate cardio, strength training, and flexibility training to achieve an all-in-on workout.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
In this tutorial, we learn how to make low-carb alfredo sauce. First, melt a package of cream cheese, then add in 3/4 c parmesan cheese and 1/2 c olive oil. Next, add in 1.5 c cream and mix everything together. After this, add in 1 tsp oregano, 1 tsp pepper, and 1 tbsp minced garlic. Continue to cook this in your pot until everything is melted together. When you are finished, you can serve it over your favorite pasta, or you can serve it over cooked or steamed vegetables. This is great for an...
In this video tutorial, viewers learn how to adjust a hiking backpack. Begin by loosening all the straps on the backpack. Then load the backpack onto yourself. Have the majority weight of the backpack on the hips. Tighten the hip belt and strap it around the hips. Make adjustments on the shoulder straps. Pull down the load lifters. Finish by tighten and connecting the sternum strap. This video will benefit those viewers who are planning to camp and learn how to survive in the wilderness, and ...
In this tutorial, we learn how to work a spinner bait. This has a head as the weight, then the hook underneath the head and skirt. On the other side of the safety pin, there is who flat blades for murky waters. These help with sun reflection. This is a very versatile type of bait that helps you fish in murky waters. Bass will attack it as soon as they see it, helping you catch more fish. There is a lot of equipment on this, so it takes the bass a little while to get a hold of it. To ensure yo...
In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...
In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip width apart. Squat down, then bring the elbows back as you go back up. After you do ten of these, immediately switch to a deadlift underhand row. Hold a dumbbell with your hands, then bring the weight down and bring it ba...
In this video, we learn how to understand the basic golf swing. If your contact with the ball is good, your shot will be played out correctly. In a full shot, you would make your back swing, then shift your weight onto your left foot along with your belt buckle. Using your body in a swift swing is the key to having a good swing and making the ball fly where you want it to. Give yourself enough time to practice, because it takes your body a few tries to get used to this stance. When you are do...
In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chair. After this, do as many push ups as you can. If you want a more challenging work out, you can wear a backpack that is filled with weights. You can also stay at the bottom for a couple seconds while you are doing the pu...
In order to make a catfish jug, you will need the following: an empty jug (or 20 oz. soda pop bottle), a1" PVC pipe, eyelet screws, a 6" piece of rebar, hot glue, swimming noodle, fishing line, a sinker, and a circle hook.
In this tutorial, we learn how to reinforce a ceiling fan. If you are hanging a ceiling fan, you need to make sure the electrical box is reinforced and can carry the weight. The ceiling fan can weigh 20 lbs or more. First, remove the existing ceiling box and push the wiring through. Next, push the bracket through the hole until it's completely in. Next, twist the brace until it's tight. After this, put the bracket in and then take your electrical box and line it up to the bracket so you can s...
In this video, we learn how to calculate your waist to hip ratio using a tape measure. First, measure your waist round your belly button and write down what number it is. Next, measure your hips around the largest part of your butt, and then write down what number you get for this. After this, divide your waist measurement by your hip measurement. A healthy ratio for women is .8 and under and a healthy ration for men is .95 and under. It's important to watch the weight around your waist, beca...
In this tutorial, Dina Prioste shows us how to do a yoga dancers pose. Start standing with your weight on your left leg. Now, bend your right leg and grab it behind you. Now, lift your left arm up and keep raising your right leg. Open up into your back bend and lean forward. As you lean forward, you will create balance on your left leg, so focus on a spot that is in front of you. If you can't reach your foot behind your body, use a yoga strap or belt to help you reach. Doing this will help in...
If you are looking to create something that will keep the cold air out and the warm air in, a draft stopper may be a good idea. It's a great alternative to buying weatherstripping and can be made from scratch in your home.
For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.
There are many PC gamers out there who enjoy killing badies and rescuing princesses on their high powered laptops. So, just like most of the major titles, you need a disc in order to play many of the games out on the market. In this tutorial, though, you'll be finding out how to play PC games without the need of the CD. It's pretty easy to do and is really convenient for those looking to travel without so much extra weight. Good luck and enjoy!
In this tutorial, we learn how to teach your dog to sit pretty and balance with Adam G. Katz. To do this, teach the dog to stay sitting back and balance instead of standing up by giving him treats in mid-air. This will help larger dogs learn their sense of balance by repeating this over and over with treats so they understand the idea of what they are doing. They will also get used to distributing their weight a different way than just standing fully up. Their sense of balance will improve ov...
This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...
This video is about determining the right camera for the tripod.The video begins by explaining the ways of doing this, that is by ensuring that the camera is neither too large nor too small for the tripod and also by ensuring that the tripod is able to withstand the weight of the camera.When the camera is placed on the tripod it should be a right match for the base ply of the tripod and should not be lager or smaller than the base ply.This video is excellent for those who want to select the r...
In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...
This video illustrates how to do a "free fall" experiment to understand orbits. Here are the following steps:
In this Outdoor Recreation video tutorial you will learn how to inline skate for beginners. Patrick Eaves, adventure sports guide and instructor, presents this video. First, you should have the right gear. Go to the local retail store or to a skating rink where you can take guidance from experts. Start off by practicing balancing on your legs. Legs should be shoulder length apart, knees slightly bent, body is bent a little forward and hands are in front of you. This is called the ready positi...
In this video, we learn how to throw a football the correct way with Steve Hand. First, get a good grip on the ball using your throwing hand. Put your hand on the laces, not the spaces. Now, get the proper foot position by squaring your feet with your shoulders. Put your weight on your back food then step into the throw. Finally, cock your back and step into your throw and release the football. Make sure you keep your elbows to the side of you and they are not facing too far down or too far u...
Using a rubber worm with a lead cast you must first understand how it fells in the water. The lead cast will allow the bait to travel to the bottom. When the lure is at the bottom you will know because the line goes slack. Next is to lift the line up and let it rest on the bottom again. Do this twenty-five times to really get the feel of the weight and lure. When casting for real the practice will come in helpful because the Bass will look at the lure on the bottom and strike at it when it is...
In this video tutorial, viewers learn how to do a switch kick-flip on a skateboard. It is the same as a regular kick-flip, except you switch your stance. Users should be able to perform a regular kick-flip before attempting this trick. Start with the front foot near angled near the bolts and back foot on the tail of the board. Pop the tail hard and flick the front foot outwards. Make sure that your weight is centered and do not lean to far back or forward. This video will benefit those viewer...
