It's no secret that exercise is good for you, but you may be surprised to know that a good workout can actually boost your memory, too. They key to giving your body and your brain muscles a good workout is by adding more weight and pushing hard for an extra 20 minutes.
This is a simple design built from reclaimed wood and purchased ¼” wood slats. It cost very little and only took a couple of hours to complete the build. The goal was light weight, shallow and wide for collecting leafy vegetables, easy to handle and somewhat attractive.
Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis.
In this fun and informative video, we show you how to walk in high heels. Video: .
How heavy is a plastic bag? Not very heavy at all, but in order to use a plastic bag to help me karate chop a thin wooden stick, I don't need weight—I need air pressure. Below, the "Quick Clip" demonstrates the power of air pressure via the vacuum created between a plastic bag and the countertop.
EXPAND YOUR VISION: So many people don't achieve their goals and dreams in life because they don't have a big enough vision for themselves. The biggest enemy lies within. Picture and see yourself achieving your goals, becoming financially independent, making yourself more valuable to the market place, or losing that excess weight that you have always wanted to lose.
Need a good way to hold your iPhone up? There are a ton of smartphone stands out on the market, but they can be pricey or just downright ugly—and potentially phone damaging. But like the Une Bobine above, they do have their perks, like movability at almost any angle. But to alleviate pressure off of the connection port, Sharon Vaknin from CNET developed her own flexible iPhone stand—from an old desk lamp and suction cup.
In the following video, I demonstrate how to build a simple device to increase the inertia of the wearers fist, allowing the easy destruction of concrete blocks.
This is a Sports category video tutorial where you will learn how to add weight to a golf club. In an iron club, there are two ways to add weight. One way is to attach an iron weight that has a magnetic tape behind it. You can also take the grip off and put some iron weight inside it that goes right down the club. For your wood clubs, they come with weight attached to the back. It is called fastrack. There are numbers from 1 to 6. You can move the pieces to adjust the weight. Watch the video ...
Colored contact lenses are becoming more popular these days, and prescription lenses are still seeing more use as well. This guide will walk you through the process of cleaning and maintaining both types of lenses as well as inserting them over your eye.
Painting custom leather kicks like Dunks is increasingly popular as the art community realizes what great canvases these big bold shoes make. If you want to get in the game watch this video for a one-stop guide to customizing leather shoes (in this case Dunks) with whatever paint designs you want.
Canvas shoes like Vans and Converse are the most popular casual shoes in the world, and have become high-style items over the years as well. They are easy to paint, cheap, and make perfect canvases for custom shoe art. Watch this video for three great tips that will improve you custom canvas shoe painting projects and ensure your kicks come out as fly as possible.
"Pray" isn't the most popular Justin Bieber single, but it's still more famous than most songs will ever be. If you want to cover it on acoustic guitar, watch this video for an easy lesson that'll have you playing the song in no time.
The Canon 60D is a very popular, powerful, and cheap camera for those looking to get into high-end digital photography. If you've got one and need some help on using it's many functions, check out this video for a tutorial on the many buttons and tools in your camera.
Circle or infinity scarves became really popular this year, and this little how-to shows you how to knit one up yourself. Knit 1, perl two. You can do it! Follow the steps and fight that cold neck feeling!
RainMeter is an awesome desktop gadget / widget program that lets you put all sorts of cool displays on your desktop regardless of your OS. This video will show you how to install and configure it to get video creator ItzLupo's popular clock widget.
Nuketown has emerged as one of the most popular multiplayer maps in Call of Duty Black Ops, so knowing it is key to ranking up fast in the game. Watch this video for an inside-and-out guide to the map and way to get more kill in it while playing Deathmatch.
Electroluminescent (EL) materials light up when electricity passes through them, as opposed to more common incandescent lights that respond to heat. EL displays are becoming very popular in advertising and art,but getting them or the materials to make them can be expensive. Watch this video to learn how to turn an LCD into a simple EL display, and also how superglue can be used as a cheap dielectric in this sort of project.
Hardstyle is one of the most popular genres of electronic music in Europe, but has as yet failed to catch on in the US. If you want to make fat hardstyle beats on your computer in Reason, check out this video to learn how to make a perfect pumping hardstyle bass beat.
In this tutorial, we learn how to make a popular sashimi salad with Kitchen Access. First, you will grab the salmon and slice it into strips, the thinner the better. Now, grab yellow tail and cut it into thin slices as well. Next, grab the tuna and cut it into thin strips too. From here, you will set these on the serving dish and put fresh lettuce into a mixing bowl. Then, add in pomegranate seeds, lemon, sea salt, and lemon oil. Toss this and then place on the serving dish. serve this to you...
Alice in Wonderland might contain more separate Halloween costume ideas than any other story ever. The Mad Hatter is always a popular choice, and in this video you'll learn how to make a spot-on female Mad Hatter Halloween costume, both the makeup and the actual costume.
Hyundai is finally getting the respect it has long deserved as automaker, and their Sonata mainstream sedan is more popular than ever before. In this video you'll learn how to replace the rear brake pads and rotors on a Hyundai Sonata quickly and easily.
Light shows are one of the best parts of raves, bringing people together to participate in a whole new type of social interaction. Gloves have become the most popular tools of the lightshow trade, and this video will teach you how to make your own custom set exactly how you want them. It discusses types of lights, batteries, and everything else you need to know to make your first set of gloves.
In this video tutorial, we learn how to mask when using Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Le Freak by Chic is a popular song from the 70's and the epic bass player on the track was Bernard Edwards. The song for bass players is all about sticking in the pocket and grooving hard when it calls for it. In this excellent lesson you will learn how to play each section of the song from the intro, through the extended bridge, and more!
With this thorough guide, you'll learn how to color correct footage in After Effects of Photoshop using the Curves tool. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
In this clip, learn how to adjust shadows and highlights in your digital images in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Learn how to desaturate your photos by turning them into black and white with the grayscale mode in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Looking for a guide on how to get rid of luminance noise with Photoshop CS5? Look no further! Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
In this clip, learn how to reduce color noise with filters in Adobe Phtoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
In this clip, you'll learn how to use the Unsharp Mask filter in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Looking for a way to ensure your entries are unique in Microsoft Excel 2010? This clip will teach you what you'll need to know. Whether you're new to Microsoft's popular digital spreadsheet application or a seasoned business professional just looking to better acquaint yourself with the Excel 2010 workflow, you're sure to be well served by this video tutorial. For more information, watch this free video guide.
Learn how to create lists for rapid entry when working in Microsoft Excel 2010. Whether you're new to Microsoft's popular digital spreadsheet application or a seasoned business professional just looking to better acquaint yourself with the Excel 2010 workflow, you're sure to be well served by this video tutorial. For more information, watch this free video guide.
Looking for a general introduction to Photoshop CS5's single-shot sharpener tools? Well, you're in luck, as this clip presents just that. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
In this clip, learn how to utilize the Curves tool to fix luminance problems. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
In this clip, you'll learn how to adjust luminance with the Levels command in Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Looking for a guide on how to get the most out of the auto commands in Adobe Photoshop CS5? Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
In this clip, you'll learn how to use the Auto Levels and Auto Curves commands to correct the luminance of an image on a channel-by-channel basis in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Gmail is the incredibly popular, powerful, and free email program that Google offers, and stock, it works really well. It has all kinds of setting that you can change to make it work better though. This video features veteran Google video maker Matt Cutts walking you through his Gmail settings, explaining ways in which he has optimized it to work for him in order to give you ideas for improving your own Gmail experience.
In this clip, you'll learn how to work with HD media in Final Cut Pro. Whether you're new to Apple's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
