You don’t need to be in the gym to get super toned arms and legs. Stay outdoors and with only an exercise band you can get a difficult and muscle specific exercises that will turn any arm flab into defined muscle.
If you ever wondered how to create a buy now button for your website this video shows how to do it using Photoshop. To do this open Photoshop and start with a new file. First draw a rectangle which will be now modified into the buy now button. Set the radius of the rectangle to forty pixels. Fill it with gray color. Duplicate the layer. Open the layer options of the duplicated layer and set the stroke position option to inside. Set its weight to 6 pixels and set its colors to light gray. Now ...
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
Please permit us, dear player, to expand your dim view. See how Bakersburg suffered thanks to P.B. (and you)! Get the solution to the "Busted Cretin" puzzle in The Misadventures of PB Winterbottom.
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
Homer starts with explanation-on what the art of surprise is all about. He explains that the art of surprise is to create some good and bad surprises for the partner which involves many ways and following the steps can leave your partner really surprised.
Make your cat happy by giving them a sturdy scratching post. They'll sharpen their claws – without tearing up your furniture.
Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
According to a new study from the Reuters Institute and the University of Oxford, people are getting their news from ... unexpected sources. Put away your CNN app and stop checking the New York Times because a familiar app is now keeping you up to date on current events: WhatsApp.
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones.
Coconut oil must be sent from the gods themselves, because this stuff is made of miracles. If you ever wondered why your mother always has it around, it's because she's smart enough to know the countless uses for it.
With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight loss success, it's important to take each televised recommendation with a bit of suspicion—most of these familiar faces aren't exactly telling the truth.
Pharmacist Sherry Torkos explains how L-theanine can help you lose weight by controlling stress and hormones.
Justin James can belt it 400 yards and more, and with his power tip (shift your weight from your back foot to your front on the down swing) you too can tack on a few extra yards.
There's a popular new trick in the fishing community and that's tying a braided line to a fluorocarbon leader line. To do this, you'll need to know the proper knot, and this video will show you how to do it. With this method you will reduce some of the problems of twisting and tangling with using braid right up to your lure. Check it out. The braid helps absorb some of the pull on the line, so see if you can feel it when you go to land the big one!
OK, your recording session is done and it went great! Well, except for the guitar. And bass. And drums. Oh, the trumpet was off. Tamborine was "meh", the harmonica was off key, the wood block was off time... you get it. The music was all wrong. BUT, the vocals were great. So, this tutorial shows you how to create an acapella track using the popular audio recording/editing software Audacity. This method is a little different than others out there on the web so check this one out and see how it...
Quilt as you go is becoming one of the most popular quilting methods out there and this video will show you how to do the technique using only your sewing machine. This method allows you to create a quilt in no time flat. You'll need lots of fabric strips, squares or triangles. You'll also need baton and backing, thread and of course a sewing machine. You'll see this project appear before your eyes and your friends will be impressed and amazed!
This quilt as you go method is really becoming popular and this video shows how you can get in on the action. It's a simple method and you'll see your craft coming together quickly before your eyes. You'll need some backing, many pieces of fabric - widths can be different, but they'll need to be the same length. Check out the quilt as you go method and show off your new found skill! Quilts are a lovely craft and make for an even better gift!
Before you can get started recording or mixing in Pro Tools 9, you'll need to create a new session for your project. This free video software tutorial from Lynda presents a complete and thorough overview of the process. Whether you're new to Pro Tools or just new to Pro Tools 9, Avid's first native, software-only version of their popular Pro Tools DAW, you're sure to find much of value in this brief video.
Want to play "As Time Goes By" by George Gershwin on the ukulele? Learn how with this video tab from Glen Rose of Jazzy Ukulele, which presents a complete breakdown of the song's component sections, chords, and strumming & picking patterns. For all of the details, and to get started playing this popular jazz standard on your own uke, watch this free video ukulele lesson.
Want to play "Silent Night" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this popular Christmas carol on your...
Want to play "Jingle Bells" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this popular Christmastime carol on y...
Want to play "Swinging on a Star" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike, which presents a complete breakdown of the song and its chords. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more inform...
Want to play "Fly Me to the Moon" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this popular standard famously...
