How To: Sculpt your chest with single arm pec decks
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Olivia shows how to make ‘Woolen Mittens’ in this video, by recycling an old sweater! She begins by washing an old sweater in cold water. After washing, she puts the sweater in a dryer at high heat mode, to shrink it. The washed, dried and shrunk sweater is then placed on a table. The required length of the mitten is decided, taking care that the bottom end of the sweater shall be placed at the point where the mitten ends on the arm. The arm is then placed on the sweater and a mark is made ab...
The Messy “Bed Head” Hairdo Equipment you will need:
Learn how to split a circle into segments with Xara Xtreme. First select the shape editor tool. Drag the tool to the circle. The dialogue at the bottom communicates what steps to choose next. Holding the Ctrl key drag a straight line within the circle, click on the selector tool (yellow arrow on the left of the middle row) to enable the option of selecting. This saves 1 line on drawing layer 1 also and enables the marquee (flexible box) that you want to manipulate around the circle encasing t...
Kare-kare is a Filipino oxtail stew with bok choy and peanut butter. This stew is full of flavorful ingredients that create depth and interest to the marrow rich oxtail. This hearty dish will fill you up while delighting your taste buds with rich flavors. Watch this video to learn how to make a traditional Filipino oxtail stew called kare kare. This will comfort you on cold days. Ingredients: 3 tbsp oil, 2.5 kg/5 lb oxtail or 2 kg/4 lb shin of beef, 3 tsp salt, 2 tbsp annatto seeds, 2 large o...
Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines.
Looking for a hearty and healthy weekend breakfast idea? Look no further, we have a great egg recipe for you. This wonderful Indian recipe for masala egg paratha is perfect. Watch this how to video and learn how make this egg paratha for your breakfast.
Step 1: from the original six step position, kick your left leg to the right side as if you were going to 3step.
Stan shows an easy way to see and clean the files that are hogging hard drive space in the computer using a free software called "windirtstat". Now enter the following address in the web browser "windirtstat.info" and scroll down the page until you get the downloading and installing section. Click on the link "windirtstat1.1.2Setup(Ansi&Unicode)" which will be right after the "for all flavors of windows" this will direct you to "SOURCEFORGE.NET" download creations. This will ask you to save t...
Xteeener wants to show you how to make the cool easy Updo Bun. Materials required:
Welcome back, everyone. In the previous part of this rapid-fire miniseries, we built the victim portion of the shell. Today, we'll be building the attacker portion. This script will initialize interaction with the victim portion of the shell, send commands, and receive the output.
What if I told you that you could read minds? You'd most likely think I was crazy, and you'd be right. But what I really meant is that you could make people think that you could read minds, something that's not the least bit crazy.
If all things go well, you'll only have to take your road test once. That's the goal: to ace your test on the first try and then start driving on your own. Granted, it's a nerve-racking experience, but keep in mind that the California Department of Motor Vehicles wants you to pass. So much so, they give you the examination answers ahead of time! All you have to do is study.
In this video, Do It Your Self Central demonstrates to viewers how to clean a dirty penny by using common household products, namely vinegar and iodized salt. He suggests to put 1/2 cup vinegar and 2 teaspoons of iodized salt into a cup. This solution will be used to clean the penny. He demonstrates the power of the solution by holding the penny into the mixture for a few seconds. After only a short time, he shows the dramatic change between the portion that was dipped in the solution and the...
This beauty and style video demonstrates how to make transitional dreads. First the color of fibers is chosen of required lengths. The strands are put around elastic supports held taught by two posts of bed or other furniture. The base color, in this case blue, is pleated like hair up to a length required. Before pleating, the fibers are loosened with a comb. The lower portion below the pleats is loosened with a comb and twisted tight. Over the pleats the other color, in this case cream, is w...
The video shows the making of a rose wire anklet for a wedding. The flower guy in the video takes a string a kind of lengthy wire and makes a small round shape in one end of it, then he inserts the other end through the upper front side of the lady's sandal so that the small circle fits exactly in the portion above the toes, then he glues a red rose and a rose leaf and fixes it in the circle with glue, then he puts the other end of the wire around her leg just above the foot, makes about two ...
-Fold up along the length of a spread open tissue about 5 times until you get a long rectangular shape.
Welcome back, everybody. In the previous article, we covered the ideas and concepts of well-known ports and trust exploitation in order to evade a firewall. Today, we'll be building the shell, the part that receives commands, executes them, and sends the output back to the attacker.
This video is a free drawing lesson on how to draw landscape scenery. • Draw a baseline or a horizontal line in the middle of the paper.
Android's share intents system is great in theory, but the execution can sometimes be frustrating. When you tap the "Share" button next to a link, app, or file, you see a list of apps you can share that item with. But it seems like every time you use this function, the list of apps is in a different order — especially when it comes to the Direct Share targets at the top.
When cooking on a budget, you have to try to get as much bang for your buck as you can. And when cooking you want to make sure that you are getting a large portion size enough to make you happy. In this video you will learn how to make stuffed Mexican squash with a cheese sauce. These make a great main course that you can also serve with a salad.
In this video tutorial, viewers learn how to draw a Lamborghini sports car on a computer. If you don't paint the car one portion at a time, you might get confused and your drawing will siffer for it. You should lay down shades of yellow and orange with the paint bucket and finish details like shadows with the pencil tool. This video will give you a detailed step-by-step guide to drawing a Lamborghini on your computer.
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
A spectrometer is an optical instrument used to measure properties of light over a specific portion of the electromagnetic spectrum. This video will show you how to make a spectrometer out of a cereal box and a compact disc. This spectroscope is sure to amaze your kids for a nifty science project.
Try using a blowtorch to dry the outer portion of a ceramic pot. While the clay is still on the pottery wheel, cut light marks into the outer wall of the pot. Dry the outermost layer of wet clay with a blowtorch. When you continue to stretch and form the wet clay on the wheel, witness an interesting cracking effect.
Watch how to dye a speckled fade dye for the head portion of a lacrosse stick in this tutorial. Personalize your lacrosse stick and make it stand out from everyone else's. Quick and easy to learn.
This how-to video demonstrates how to make and cook chicken lollipops. Simply take your chicken wing drummette and cut around the base to scrape the meat to one end. Grab some bacon and wrap it around the meat portion of the chicken lollipop. To cook place them in a holder and place on top of the grill.
Larry Keim, the host of "Rolling R's", teaches Junior High School Spanish in Mesa, Arizona. He has a passion for Spanish, and has created this video podcast to give away Spanish lessons for free. For the lesson portion, Larry describes an easy way to talk about future action, using the formula of “Ir + a + Infinitive.”
Have you ever accidentally dismissed an important notification? Realized you didn't mean to delete an alert after hitting "Clear all?" Instead of pulling out your hair, know you can see the alert again — at least, a portion of it.
Less than two months since unveiling Project North Star, Leap Motion has released the reference design that will allow developers, makers, and even manufacturers to build their own augmented reality headsets based on Leap Motion's work.
With ultra competitive games like Fortnite Battle Royale and PUBG taking the mobile world by storm, gamers are looking for ways to get a leg up on the competition. One of the biggest advantages you can give yourself is the ability to aim and shoot while on the move, but that's not exactly easy with a touchscreen.
Snapchat is attempting to take over the world via augmented reality technology. Well, it's more of a virtual makeover than a takeover, but still ...
This video will show you how to customize the notification area on windows 7. Notification area is a small portion at bottom right corner of the screen. You could customize the notification area by adding new icons, removing icons and changing their behavior. Watch the video and follow the steps.
Video: . How To Use a Tampon
There is a substantial number of helpful tools at your disposal in Microsoft Word when it comes to writing; grammar check, word count, dictionary, thesaurus, and tons more. One tool that doesn't necessarily make itself obvious is testing your document's readability. With this built-in tool, you can not only check your spelling and grammar, but also the reading level of your document.
In order to create a black, white, and purple nail design, you will need the following: black acrylic paint, a paint brush, purple glitter nail polish, white nail polish, and a shaping tool.
In order to clean a DVD or a CD with alcohol, you will need the following: a CD or a DVD, alcohol, and cotton balls.