This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, turn away from body, and hold for 20 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cros...
Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows, inhale on the way down, and keep feet planted. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for up...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu arm bars. An arm bar is a type of submission in jujitsu. Get expert tips and advice on martial arts and grappling in this video. There are many variations of this, but this video provides instruction on a simple one from the guard position. Practice your Brazilian Jiu-Jitsu skills and techniques and improve your arm bars with this tutorial video.
Want to play lead guitar in a rock band? Well, you have to learn how to play the blues first. Most popular rock songs have roots in the blues guitar style of playing. This blues guitar lesson covers five licks in the second position of the minor pentatonic or blues mode. These blues licks are used often in jazz and rock as well. Check out this blues guitar how to video and you will be on your way to playing lead guitar.
This is Chess Magic, folks. Watch this video tutorial to see how to checkmate your chess opponent more dramatically. Basic checkmates are presented with the aim of setting the stage for a fantastic idea of a more dramatic mate. Then, watch to see three fantastic positions with the corridor mate. Nobody said you had to be a chess Grandmaster. but you can't be an idiot either.
Hula hoops are not static, but that doesn't mean they're easy to move exactly where you want them. Don't resort to messy hand raises, which will ruin the rotation of the hula hoop, since there is a way to lift a hula hoop up from the waist to the neck using only the body. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. ...
Watch as professional skateboarder Ryan Smith teaches you how to perform the frontside noseslide trick on your skateboard.
Six steps to clean a membrane keyboard. IMPORTANT - NOT FOR LAPTOPS or NON-MEMBRANE KEYBOARDS
Until you decorate, your house won't feel like a home, but when you start hanging picture and frame on your living room walls, you should watch this video from Lowe's for some pre-hanging tips!
A thesis is the basis of any paper or essay. The thesis statement sets the tone and subject of your paper and starts you off on the right foot. In this tutorial, learn how to write an impressive thesis statement and get an A on your next paper!
If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get somersaulting.
Be prepared next time you go out by having a great new bar trick to entertain your friends. The bar is a perfect place to perform this trick because you'll have everything your need which is simply bottles and money.
There are different theories on if you should clean your grill or not but if you’re on the side that likes to keep your grill clean then Danny Lipford will show you exactly how it should be done. These grills can get pretty dirty .
In this video we learn how to change a flat tire. If any tire of the car is flat you should not drive it further as it can be dangerous. Hence you should immediately bring your car to a side and start off your hazard button. Next you should take out your jack and put it in the right position below the car so as to lift your car and enable you to take the flat tire out. Once the tire is lifted above the ground, take out the spanner and unscrew the tire screws. They might be very tight so you w...
In this economy being competitive for a job means your application must stand out above the rest. Here's how to write a cover letter to successfully introduce your resume. Make sure your cover letter follows business letter format. Your name and address must be written at the top left corner. The employer's name and address are written just below. The letter should be addressed to a specific person within the company. Paragraphs in a business letter are not indented, but instead are left just...
The Photos app on iPhone has long offered basic editing features for quick edits to pictures, but iOS 13 greatly expanded them and gave the same love to videos. One of the best additions offers the ability to turn off photo and video edits without undoing them, so you can preview how your shots look with or without an effect.
The Facebook app only supports one account being logged in at a time — but what if you need one for work and one for your personal life? That would normally involve logging out and logging in every time you need to switch accounts, but your OnePlus device offers a much better solution.
One of the more interesting power-related features for OnePlus phones is the ability to schedule a time to turn it, off then back on again. While OnePlus phones typically run blazingly fast, you can still benefit from the RAM clearing and process killing that a reboot provides. And since you can schedule this to happen overnight, you can wake up to a refreshed, restarted phone every morning.
Android is moving away from navigation buttons. Even with the transparent navigation bar on the Galaxy Note 10+, it still takes up space on the screen that could otherwise be used to show content. What's great about the Galaxy Note 10+ is that you can remove it, without installing one app.
The research team from Nvidia is returning to SIGGRAPH, an annual hotbed of innovation, with two new advancements in augmented reality displays.
With the official launch of Magic Leap One expected by the end of summer (translation: days from now), Magic Leap's hype machine just took a big hit with the sudden loss of a key marketing executive.
Now that ARCore is out of its developer preview, it's time to get cracking on building augmented reality apps for the supported selection of Android phones available. Since Google's ARCore 1.0 is fairly new, there's not a lot of information out there for developers yet — but we're about to alleviate that.
Beer pong is a classic game created by college kids to drink and have a good time. However, the process of setting it up is messy and takes a while. Luckily, a demo has introduced an app coming soon where you can play an augmented reality version of beer pong using Apple's ARKit.
If you're an Apple user and want an untethered virtual reality system, you're currently stuck with Google Cardboard, which doesn't hold a candle to the room scale VR provided by the HTC Vive (a headset not compatible with Macs, by the way). But spatial computing company Occipital just figured out how to use their Structure Core 3D Sensor to provide room scale VR to any smartphone headset—whether it's for an iPhone or Android.
This is an in-depth look at how to drive a Peugeot 308 ALLURE SW (2015, 2016, and 2017 European model) with an automatic gearbox and transmission.
With the gargantuan size of the Samsung Galaxy Note 4, it's no surprise that some of you might have trouble taking advantage of all the features using only one hand. One such feature is the newly-added fingerprint scanner, which allows you to swipe your finger on the Home button to unlock the device, among other things.
At the end of an all-day affair with friends or family, I'll unwind and go through all the pictures I took that day as a sort of recap. All too often, though, I'll come across a few that are almost perfect, except I didn't quite position my phone well enough, leaving someone's face cutoff or too much space to one side of the image. It's a fail of a basic and crucial tenet of photography—framing.
In certain situations, it can be a little difficult to get a handle on my exact location when others ask where I am or how to get to me. Now, thanks to one of the newly introduced features on iOS 8, I can easily share my exact location with friends, right from within the Messages app on my iPhone.
How do you know if the Beats By Dre Studio headphones that you are about to buy online are genuine? Always ask the seller to use the youVerify app before you buy. Smarter Selling, Safer Shopping.
When it comes to multitasking, the Samsung Galaxy Note 2 is the master of all smartphones, thanks to its huge screen size and many features. The phablet's display compliments its multi-window mode, which lets you run two apps simultaneously side by side Another cool feature is floating apps, which makes multitasking even better. So, with all of these cool features, what else could possibly be added to the Note 2's arsenal that it doesn't already have?
Learn to re-size, position, re-shape, rotate and skew objects using selection tool in Xara Web Designer.
At night, it can be pretty difficult to see what's inside drawers and cabinets, unless you have night vision or something.
There's nothing more annoying than that last little bit of Windex that won't come. Most spray bottles are horribly designed, with the suction tube usually the culprit, but you can replace it and have a spray bottle that works in any position in about five minutes.
Interested in using After Effects to create an intro for your next video project? Learn how with this video guide, which will teach you how to create and position title text within 3D space in AE CS5.
This video explains how to diagnose and fix issues involving having no sound on your computer. How to figure out if you have on board sound or a sound board is shown based on how the audio plugs are positioned on the back of the computer. The narrator explains the importance of checking your speakers using an iPod to make sure the speakers are in working condition. The next trouble shooting technique shown is to go into control panel/device manager. Using device manager make sure your audio d...
