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How To: Increase the Number of Push Ups You Can Do

Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.

How To: Shade with point clouds in Houdini 10

This tutorial offers a look at using point clouds in shading, and the pcopen, pciterate, and pcimport nodes in VOPs. It also gives a further example of a POP network. Whether you're new to Side Effects Software's popular 3D production program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look.

How To: Do the DoSaDo square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

How To: Do the Ends Cross Fold square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

How To: Power off the blocks in swimming

Most top swimmers use the grab start to get their race under way. This gets you moving off the blocks quickly and into the water smoothly. The starter will not begin the race until everybody is ready and still. This is really important because you can be disqualified if you fall in before the start or if you are slow getting ready. Follow along in this how-to animation to learn the best method to power off the blocks in swimming.

How To: Breastfeed your new born baby

All mothers are capable of breastfeeding exclusively for up to six months. Breast milk provides anti-bodies that help prevent against infection. Milk production will increase in up to three days after delivery, It is important that the baby is put to the breast within the first twelve hours, the suckling of the baby will help in the release of hormones which help with the lactation process. Correct positioning and attachment will prevent damage to the nipples. By following what your baby want...

News: Men and Yoga...??

My fiance, whom weight lifts and such, refuses to do Yoga. I don't know why, he says it's just not for him, even though i told him of the benefits of it whilst weight lifting - he still denied it.

How To: Throw Deep

Stand in position. Make sure your stance is correct and your eye on the receiver. Do not throw right away. If the defense gets to you, move out of the way. Wait until the receiver is open

How To: Create bullets and numbering in InDesign CS3

This video shows you how to create bulleted and numbered lists in InDesign. You learn how to customize bullets, save bullet formatting as a character style, and control bullet and number position. You also learn how to create and format sublists, create a numbered list as a paragraph style, and number items sequentially across text frames or multiple documents in a book. Create bullets and numbering in InDesign CS3.

How To: Cutback for bodyboarding

Francisco Pinheiro, Joana Schenker, and Neuza Mochacho demonstrate how to do the cutback for bodyboarding. You need to do the following: get into position, the cuttie, and continue the ride. Cutback for bodyboarding.

How To: Swing a golf club like Tiger Woods

In this tutorial, we learn how to swing a golf club like Tiger Woods. First, position yourself in line with the flag. Once you have put your ball on the tee, place a leaf in a line towards the direction you're aiming for. Use these two points to position your club on the ground, then stand with your body parallel to the club. From here, grip the left hand correctly and put the club on the ground. Place in the left hand so the shaft lies across the forefinger. It should fit under the heel of t...

How To: Play the autowah effect on an electric guitar

If you're a musician in need of some lessons, there's no better way to learn than with Music Radar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.

Changing Positions: Flip Flopping

Politics(the Government) is built to accomplish a few things: maintaining order, providing necessities, operating businesses (stimulating the economy, trade), maintaining public relations and the most important of all, protecting the rights of the individuals it governs. It has a broad role, and as such, an array of bills, laws and rules to regulate itself and the country.

News: Advanced Cracking Techniques, Part 2: Intelligent Bruteforcing

Following the first part in this series on advanced cracking techniques, we are going to go over how we can intelligently crack passwords using the old-fashioned bruteforce method. These unique cracking techniques aren't widely used, because most crackers are Script Kiddies who have no idea what the concepts are behind cracking passwords, thus, word won't get around too quickly.

How To: Run a Successful Student Council Campaign

Running a successful student council campaign requires hard work and preparation. Whether you’re part of a candidate’s support group or a candidate yourself, you need to focus and give it all you’ve got. As Vince Lombardi said, “Leaders aren't born, they are made. And they are made just like anything else, through hard work.”

How To: Do an intermediate 20 minute workout with Joel Harper

Joel Harper shows us how to do an intermediate workout in this tutorial. Start off by doing light exercises with your hands and legs, while balancing. Do this for three sets of 10 and then take a slight break when you are finished. Use your legs to balance on each different one, then twist your arms over and over quickly. Next, get on the ground and do push-ups with your knees down on the ground. Do three sets of these doing 10 at a time. Now start to do a reverse bicycle position, working bo...

How To: Perform the basic dance steps for professional salsa

In this clip, learn how to perform a basic dance sequence for ballroom salsa. This move is classic and can easily be moved from the ballroom to the dance floor. Check it out and get started with these easy to learn steps: the front-back step, the simple right turn, and for the guys - how to lead a right turn when in open position. Perform the basic dance steps for professional salsa.

How To: Throw a perfect football spiral like Graham Harrell

You can impress your friends this summer by learning how to throw a football like a pro in just four simple steps. In this video, Texas Tech Quarterback Graham Harrell demonstrates how to throw a perfect spiral. By following his instructions on the perfect grip, stance, throwing position, and follow through, you will improve your game in no time. But before you head out to try your new moves, don't forget Grahams final and most important tip, have fun! Throw a perfect football spiral like Gra...

How To: Power up your volleyball serve like Kerri Walsh

In this video tutorial, viewers learn how to power up volleyball serves. Viewers are taught by volleyball player, Keri Walsh. Viewers learn helpful tips that will strengthen volleyball serving. Some tips include: always toss the ball in the same place, ball should be tossed in front of shoulder, serve overhand with the force of the palm hitting the ball and position shoulders to the direction that you want the ball to go. This video will benefit those viewers who are learning how to play voll...

How To: Do a 10 min resistance workout with Joel Harper

This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands in between your feet and you hands and start kicking your legs back in the air. The instructor shows how this exercise helps to workout the lower body. You should at lest do a couple of this kicks to achieve any reasona...