This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash forehand volley drop off cross court.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates Squash backhand drive from the front court.
If you're a musician in need of some lessons, there's no better way to learn than with Music Radar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
Download the Software Go to the Antiprism downloads page. Download and install Antiprism 0.20.
Whenever we get together and hang, my friends are always talkin' me into doin' the famed truffle shuffle from the movie 'The Goonies', made famous by the character Chunk. Well, this is where I got the idea for this prank.
Back in November I visited The Hollywood Wax Museum on Hollywood Blvd. After pacing through the entire museum, I was bothered deep down in the guch area that there were no Jackass wax mannequins! So I took the liberty of making my own Johnny Knoxville mannequin. The plan was to make one, fly it down to LA(couch of course) and then try to actually get it into the Hollywood Wax Museum as a joke. Now the joke/prank has evolved!...
This three-part series presents a look at the various forces in DOPs and how they work. This tutorial covers all the major forces except for the vortex, bouyancy and fluid forces. It covers both basic aspects and some more advanced techniques (animated masks, using RBD object position to drive a magnet force).
This video offers three tips for improving your bowling and throwing more strikes. The first step to becoming a great bowler is to pick the right ball weight. Bowling balls are normally between 6-16 pounds. A way to measure whether a ball is too heavy is to hold it in front of you with your arms extended. If you can hold it in front of you without struggling then it's okay to use. But if you shake and have trouble holding it out there then you should probably go with a lighter ball. Next is f...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
This is a hands-on video tutorial that addresses the basic setup and configuration of a Cinevate Brevis 35mm Lens Adapter. We demonstrate this using the Brevis on a Panasonic HVX200 mounted on Zacuto rods and baseplate.
Give a round of applause for Coach Lauren and the A-TV cheerleaders! Learn how to properly clap with your open palms and clasped hands. Follow along with this cheerleading how-to video to learn basic cheers and open and clasped hand clapping techniques.
Ingredients 8 ounces bittersweet chocolate, chopped
Ingredients 3 quarts water
Bubble-Troubble Demolition Derby on Ice. In this game, there are 4 teams of 2. One outside the plastic bubble, one on the inside.
There's no need to pay for a pricey electrician for a light switch problem— you can try to fix it yourself. This video from This Old House explains how three-way switches work and shows tips for finding and replacing faulty three-way switches in your home. First, you need to understand the difference between the hot and neutral wire, the ground wire, and the traveler.
OpenGL (OPEN Graphics Language) is a 3D graphics language developed by SGI. It has become a de facto standard supported in all Unix, Linux, Windows and Macintosh computers. To start out developing your own 3D games and programs, you need to know OpenGL and C++. This video lesson will show you how to use transformations and timers with OpenGL and GLUT for C++, so you can start making your own 3D programs. If you want to create your very first OpenGL project, this is the place to be.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Let's face it, stoppies on sport bikes are cool because they're basically a backwards wheelie, but what makes them work are three simple things. Body positioning; you have to rock your body forward. Brake modulation; the fancy way of squeezing the brakes of your motorcycle. Remember, brakes are your friends. Protection; what if something does go wrong? Make sure you are wearing all of the necessary safety gear.
Watch this video from This Old House to learn how to install a gas fireplace. Steps:
By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Overachiever's Diary: How the Army Triathlon Team Became World Contenders. Tharp is the first out gay coach in the history of West Point.
Here's a fun little hack you can try at home with your kids. The purpose of this tutorial is to teach you how to make this fun toy gun. It's a very simple and economical project. Tools and Materials:
Once you have learned to Cast On, you will need to learn the Knit Stitch. Once you have learned the Knit Stitch, you will be able to start a project!
This is a guide on achieving the Insane Blitz Achievement in StarCraft II. This shows the achievement being awarded along with the Very Hard Blitz achievement.
So, you want to learn how to kickflip? As with other skateboarding tricks, this requires mental and physical practice.
Who would've guess you can clean your floors and exercise at the same time? Not to say that housecleaning isn't a workout in itself, but a real workout, a real intense workout, you can't get mopping or dusting. See how to get ripped abs doing this easy abdominal exercise in your house. You will actually get six pack abs and clean your house at the same time.
Learn how to make a boutique style bow: Use 23 inches a ribbon to make a 4 inch bow. First, trim and heat seal the edges. Wrap it around your fingers and stretch it so the ends are not overlapping the bottom. Make sure the end is on the bottom and stick a pin through the center. Flip it over so the needle is sticking straight up and take the end and the bottom of the two layers and twist into an "X" shape. Adjust the loops to the desired position. Use a needle and thread to complete the bow. ...
In this how-to video, you will learn how to hit a backhand in racquetball. You will need a racquetball racket, a ball and a place to play. You want to be parallel to the sidewall. Turn your body to face the sidewall if you are about to hit the ball. You want a nice, wide stance, but not too wide or you will lose your balance. Use a backhand grip, which differs from a forehand grip. The v of your hand will be more on the face of the grip. Place the racket up, but not too close to the head. You...
Have you ever heard anyone say "money doesn't grow on trees"? Well, it doesn't…it floats in mid air all around us! Learn how to magically make money appear out of nowhere! You will need one quarter. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
The back crawl is different to most strokes because you cannot see where you are going. It is a good idea to count how many strokes it takes you to swim a length so you will know when you are getting close to the end of the pool. Try and swim with all of your body close to the surface of the water, almost like you are lying on your back in bed with your head on a pillow. Follow along with this swimming how-to video and learn how to do the backstroke if you are a beginner.
Butterfly needs both stamina and technique, but the body movements are not difficult because you will have done many of them before in other strokes. When racing butterfly, your arms must come out of the water on every stroke. They must not drag through the water when they move from your hips to the entry position. Follow along with this quick how-to animation to learn how to do the butterfly stroke for swimming.
Get an introduction to partner yoga positions in this free exercise video on beginning partner yoga poses class for health and fitness. Do partner yoga positions - Part 1 of 20.
This highly educational video geared towards scientists will show you how to generate AC electrokinetic phenomena by microelectrode structures.
