How to do the Lebron James signature move fake & pass is as easy as a couple of steps. LB23 is a basketball / NBA legend and he's only 24 years old. He is the next Michael Jordan! Watch his Signature Move from Nike.
This video shows you how to do the Lebron James crossover. LB #23 from the Cleveland Cavaliers presents his Signature Move from Nike's series on NBA All Star court moves. Create space, fake drive, crossover dribble and finish at the rim.
Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
Barbabella shows how to make a modular origami hexagonal box lid with star design. Fold a two-sided square sheet of paper to form a triangle, unfold it and fold it in the opposite direction. Using the guidelines fold the paper on three sides forming a small triangle and leave one end as it is. Turn over the sheet and fold the opposite side of the unfolded one as shown. Now mark the points as shown and fold it on one side. Now fold it to mark point below and the crease ends at the point marked...
This video will show you how to make a stop motion film using an editing program called Windows Movie Maker. Find a place to film your stop motion movie. Preferably a well lit area where the light source is constant. Set your camera on a tripod and position at the angle you prefer. Place the object you want to use in your film outside of the camera's view, and take a picture. Move your object slightly into the camera's view and take another picture. Repeat this many times, until your object i...
This video is describing how to preview the pasted items such as from another PowerPoint or any other articles. These are all features available in the "Microsoft Office Power Point 2010". We will take the "conference1" presentation in that the first slide and we would like to add some text from another "Document" from another application like "Microsoft Word". So, we click and drop the mouse to select that and click the Copy button on the top of the word file or we can copy by the keyboard i...
This trick can be done anytime, anywhere, with one of the easiest props ever: a matchbox. The props couldn't be simpler: just find an empty matchbox that has the same design on both sides. Set it on the table with the inside tray facing up (we'll call that "right side up") and start making a simple game of balancing the box with one side on the edge of the table and the other on your fingertip.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to apply light sources to 3D models in Photoshop.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to apply light sources to 3D projects in Photoshop.
It is not hard to incorporate Strongman training techniques in your athletes' programs, but you have to make sure the technique is right. Flipping tractor tires is a good and cheap method of training. Unfortunately, it is often practiced incorrectly. This leaves athletes with back problems and pain. Avoid injury while training for StrongMan competitions by following these rules.
Installing shelves in a closet turns dead space into useful storage. You Will Need:
Don’t pay a handyman to do this simple job—learn how to become handy yourself! You Will Need:
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a 540 caballero on a BMX bicycle.
Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.
This five part Houdini 9 video series covers an entire rigging workflow using the H9 Quadruped Auto Rig shelf tool. Take an in-depth look at setting up joint controls, creating proxy geometry, generating animation and deformation rigs, and painting weights. The concepts presented in this tutorial series will apply equally as well to a Biped Auto Rig set up.
Open the picture you wish to place a rainbow within. A good scene has clouds that are receding into the distance and the light angle coming in from the front of the scene. A rainbow effect appears when by the sun is shining from behind you into the mist-filled air where it is refracted by raindrops.
Have an old bike combination lock that you can't remember the code for? If it's a simply four-digit cable lock, you can easily figure out the combination with a quick peck-and-go method. Best of all, this technique doesn't require any tools or special know-how, and let's you reuse the cable lock again versus just damaging it with bolt cutters. All you need is a bit of patience and you'll have your figure out your combo in no time.
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is pointing down the target line. Position three is a three quarter golf swing is when your elbows are level and the shaft of the club is pointing into the plane line. Position four is preparing to swing forward. Position fiv...
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
In order to transition from the Running Man to the Melbourne Shuffle and the Melbourne Shuffle to the Running man, you need to remember that the 3rd step of one and the middle step of the other are the exact same step. This is the transition step.
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.