How To: Do reverse dumbbell flys on incline bench
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
Don't like the default position of the tabs and applications on your Desire HD? Learn how to move 'em around with this quick, official guide from HTC.
Ryan Howard is one of the greatest power hitters in the game today. In this video, he breaks down his procedure for setting up in the batter's box before taking a pitch. He encourages young players to develop a batter's box routine like his own to ensure that they are in the proper position every time the stand in to bat.
Playing parts that require more than five fingers on the piano is one of the first challenges that beginning players must learn to overcome. This video by David from Piano Play It teaches us how to use the crossing over technique, in which one crosses their fingers over and under one another without moving the hand. This makes it much less challenging to play seven and eight finger melody and bass parts without leaving the hand out of position.
Attention jewelry makers! When making your own unique jewelry designs, one must learn how to secure the end crimp beads with crimping or chain-nose pliers. Crimp beads can be used for finishing off your strung jewelry or as "stoppers". In this tutorial, learn how to hone your jewelry-making skills!
This video tutorial shows you how to properly throw a boomerang. 1. Grasp the boomerang with your thumb across the top and your forefinger across the bottom in a manner that you would hold a pencil.
In this tutorial, a young Englishman demonstrates how to do a backflip from a standing position (and on hard ground). As he explains, you want to resist the impulse to throw your head back. You keep your head and torso straight as you jump, curling your legs up to provide the momentum that will send you spinning.
Towel Hooks add function and a casual elegance to any style bathroom. AsktheDecorator.com host Meghan Carter demonstrates how to position all towel hooks and complete a towel hooks installation job. Why settle for messy towel bars when towel hooks keep a bathroom neat and tidy, while being stylish? Watch this how to video and learn how to install towel hooks when remodeling your bathroom.
This SketchUp software tutorial shows you how to work with moving cameras. Learn how to animate Sketchup "cameras" along a precisely drawn path using the camera position tool. You'll also cover the uses of Layers and Scenes to help create a final animation in SketchUp 6.
Check out this instructional lacrosse video that demonstrates how to shoot a lacrosse ball. Shooting a lacrosse ball requires detailed technique and much practice to perfect. Learn how to shoot a lacrosse ball in this video.
Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional kickboxing video that demonstrates how to do a back kick. A back kick can surprise your kickboxing opponent. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional kickboxing video that demonstrates how to do a right cross or a cross punch. The cross is considered the power shot. The cross is a reliable kickboxing punch, and is great in competition. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional kickboxing video that demonstrates how to hook in kickboxing. The hook is a powerful kickboxing punch. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional kickboxing video that demonstrates how to do a kickboxing back fist, also known as the spinning back fist. A back fist can surprise a kickboxing opponent. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional rowing video that demonstrates how to get into a rowing boat.Rowing begins with stepping into the boat. Every boat is adjustable so different size people can row the same equipment. Learn facts and skills for competitive rowing in this rowing video.
Check out this instructional hockey video that demonstrates how to handle a hockey stick. Handling a hockey stick is key to playing hockey on any surface. Learn hockey skills and moves in this sports video on how to play hockey.
The easiest of flips explained: The back tuck from a standing position. This gymnastic backflip will surely impress.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn to execute a Sambo leg lock from a mounted position.
Learn to execute a Jiu Jitsu Kimura shoulder lock from a side control position.
Learn to execute a Jiu Jitsu Kimura shoulder lock from side control (or side mount) position.
This is a video tutorial in the Pranks and Cons category where you are going to learn how to perform a simple mind trick with cups. For this you will need three cups or any similar articles under which another object can be hidden. You then ask one of your spectators to hide an object under one of the cups while your back is turned towards the cups. Then you turn around and point out the cup under which the object is hidden. The trick is to put an indiscernible mark on one of the cups that on...
In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...
In this tutorial, we learn how to draw a skull. First, select a picture of a skull that you want to draw. Then, sketch a few lines so you know where you are going to position the sockets in the eyes. Also do this for where you're going to position the nose and mouth cavities. Then, erase any unwanted background lines. From here, you will draw over your original sketch and then tone the eyes and the sockets. From here, you will tone and add shading to the rest of the skull and the areas behind...
Go to your Joomla admin page. Now go to extensions, module manager. Now on that page, click on new. Now select login button and click on next. Now type the name and set the position, it depends on the template you use like if you have the help file of that template, you can figure it out by checking that but many free template does not contain the help file. So for now, set the position left and click on save. You can arrange the order of your modules just by clicking the up icon or just by e...
In this tutorial, we learn how to play "Best of You" by Foo Fighters on acoustic guitar. There are three chords you will be playing with most of the song. The first is a C sharp Minor, putting your ring finger on the fourth fret of the A string. Your index finger should be on the second fret of the D string and your pinkie finger on the fourth fret of the E string. This is a weird shape that you will have to get comfortable with. Once in this position, you will be able to better play this son...
In this video, we learn how to perform an intermediate turn combo. Start a preparation, then start to turn on eight count. Open up into second position on one, then plea on two. Open the arms high on the third count, then plea on four. Open in second position on five, then double pirouette and turn in. After this, for the eighth count you will land out with arms to the side slightly raised. Practice doing these movements individually, then when you feel comfortable, start to do them in one fl...
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
The Jordan Count is the exact opposite of the Elmsley count. The Elmsley count places the card on the bottom. The Jordan Count hides the bottom card, and it places the cards back in their starting position.
In this video tutorial, viewers learn how to make stop motion animations. Begin by mounting the camera onto a stable surface position, such as a tripod. Then layout the figure to a desired position for the first frame. Now take a picture and slightly move the figure for the second frame. Continue moving the figure and taking frames until you have completed your animation. Then upload the frames onto your computer. Open the images in a movie editing program and make sure to set the picture dur...