How To: Do a Gravitron tricep dips drop set
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
In this video, we learn how to write a thesis statement. What you really want to say about your topic is what the thesis statement is. It's nothing but your topic and what you want to say, so don't get scared by the term "thesis statement". Practice writing your paper using this saying instead of thinking of the thesis statement term. Usually in school you are given the topic you are going to write about it, so just state that topic and defend your position on it. It will be the same in real ...
In this video we learn how to tie a half Windsor knot. First, bring the tie around your neck and position the small side by your belt. Next, bring the big side over the little side, then bring it underneath the little side. After this, take the big side through the gap on the right side only. Take the big side back over the top of the little side and bring the big side through the gap once again. During this, make a little hole with your right hand and tuck the big side into this hole. Push t...
In this tutorial, we learn how to do straight runs in snowboarding. Keep the base of your snowboard flat on the snow and point your board directly downhill. Look and point downhill and focus on the ahead terrain. Keep your body aligned over your snowboard. Bend your ankles and knees to maintain your position. Keep your ankles and knees loose so you can absorb bumps in the road. Once you learn how to do these different tricks on the board, you will be on your way to riding a lot better than be...
In this tutorial, we learn how to jump start a car using another car's battery. First, you will need to position the two cars in front of each other. Turn off both of the cars completely, then attach the jumper cables. You need to connect the positive post of the dead battery to the positive post of the live battery. After you do this, Then, wait for a couple of minutes while the cars are connected and the battery is receiving power. Now, start the car that has the bad battery and it should s...
In this tutorial, we learn how to use clip envelope modulation in Ableton. This allows you to change parameters over time. You can access this by selecting your audio clip, then hitting the "E" button in the lower left hand corner. Now, you will see the envelope section where you will be presented with drop down menus. These will allow you to choose parameters and modify the tuning or position. This is an easy way to do extreme tuning changes in your audio. Continue to play around with the cl...
This video tutorial is in the Food category which will show you how to make scrambled eggs using a flashlight. Break an egg and pour it in to a small metal container. Clamp a Wicked Lasers torch in an upright position so that the bulb end is facing upwards. Now switch on the torch and place the container over it. After sometime as the container gets heated, the egg will start to cook. Mix the egg with a spoon while holding the container with the other hand to prevent it from falling over. Don...
In this tutorial, we learn how to create a cool blend text effect in Illustrator. First, open up Illustrator and draw a path, then change the color to black. After this, click on the line and type in your desired text. Increase the font size to 36 points, then select the red color. After this, copy your path and select the duplicate button. Now, move the duplicated path and change the background color to yellow. Now, scale the path and resize, then place on to of the red path. When finished, ...
This video tutorial is in the Sports category where you will learn how to glue a tubular tire using Tufo rim tape. Gluing a tubular tire is very simple. You will need a tire, rim, Tufo rim tape, scissors and a pump. Stretch the tire with your foot and your hand as shown in the video and then inflate it. Take the Tufo rim tape, find the side labeled rim side, remove some protective foil and press the tape into the rim inching your way along the wheel. Leave a 2-3" tape unglued so that you can ...
In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your belly lifted, lift through the top of your head to the rest of your body. Doing these exercises can keep you healthy and motivated to do workouts and eat healthy during the week and weekend. This will help you relax and feel...
In order to get those Incredible Hulk shoulders and pectorals, you have to do lots of seated presses with heavy dumbbells. It's not exactly fun, we know, but soon enough you'll have big guns hefty enough to wrestle with the best of them.
This prank is simple, creative, easy to set up, messy and embarrassing. Five of the first things that we at Wonderhowto look for in a prank. All you need are some basic household materials:
Ordering a new computer is a big event for most people, and waiting for it to arrive can be torturous. If someone close to you is waiting for a computer, why not help them make the experience even more memorable with this prank! All you need is a roommate or family member who has ordered a desktop computer, the box from a similar computer, a bigfoot suit and an air horn (both optional). Just wait until they're out, call them and let them know their computer has arrived, position the box, get ...
In this video, we learn how to install chase tail lights on a Mustang. First, you need to remove the rear trunk panel and trim piece. Next, prepare your tail light kit by following the directions that are given to you with the package. Next, cut the tail light wire. Now, put on your turn signal and take note of which light it still blinking, then mark it with electrical tape. Now, swap that light into the in board position and run the new wires by rewiring the new lights into the tail light. ...
In this video, we learn how to do parkour rolls. You will first drop to your right knee then reach your left arm through the right leg. Make sure you are tucking in and you're in a rolling position while you're doing this. Make sure you practice it from different heights so you don't get injured. Also make sure you are wearing supportive shoes and you are on grass so your joints don't get injured. If this starts to hurt your knees or back, it's not recommended to do this at all. Once you've g...
In this video tutorial, viewers learn how to do a Kyokushin/kickboxing low kick combination. Begin by making a low kick to the opponent's inner thigh and instantly punch/push to make distance. At the same time, position yourself to the opponent's side. Then perform a low kick on the opponent's front upper leg. Bend your knees when kicking for more power and prevent your opponent from closing in. This video will benefit those viewers who are interested in learning martial arts and self defense...
In this tutorial, we learn how to tap a keg with various pumpers. There are around 5 different types of pumps you can use. Make sure your pump matches the keg that you have, to make your beer come out easiest. Also, make sure your keg is completely full when you purchase it, so the beer comes out easier. There are many different types of kegs, but no matter what type you have, place it inside of a large plastic bin with ice to keep the bottom as cold as possible. To use the pump, set it insid...
Want to create simple animated text within Adobe After Effects but aren't quite sure how to go about doing it? You're in luck. This clip will show you how to animate text along the x position. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, ...
In this tutorial, we learn how to do kayak tricks. The first trick is called the cartwheel trick. This is where you throw the bow of your boat down, bringing the stern over your head and slicing it back into the water behind you. You can do cartwheels over and over and over. The next trick is to do a bow stall, which is driving your boat down so the bow is into the water. You then stall in this position with the tail of the boat up, and balancing there. This is done by a few forward paddle st...
In order to make a flower vase card, with Stampin' Up, you will need the following: card stock, scissors, greeting stamp, Shimmer Mist, stickers, and ribbon.
This video shows us the method to protect your lens. This can be done by putting the lens caps. The cap for the part of lens going into the camera can be screwed on to the lens. It stops dust from getting on to the lens surface. The front part of the lens can be protected by a lens cap which can be put into the position and pulled out when needed. You can also put a filter on the lens. The filter can be used to protect the lens in case you drop it in the sand and any other similar condition. ...
First step in a free throw is when the ref passes you the ball. At this point you should step back and take a breath, this will slow you down and help you concentrate. You have 10 seconds to shoot so there is no rush. Next, approach the line. You will find a nail, dot, or spot of paint. This shows you where the center of the court is. Line your shoulders up with the dot, to prevent the ball from going to the left or right of the hoop. Next, you should use a routine you've established to get y...
This video shows us how to fold a simple origami swan. Here are the following steps: Step 1: First of all take a paper and then crease it diagonally and then open the crease and then fold the paper on the crease line so that a cone is obtained with a triangle on the top.
In this how-to video, you will learn how to convert your wood mounted stamps to clear mounts. First, be careful and go slow if your stamps are already mounted on wood. You will need stamps and an EZ mount. Find a spot where the image fits and trim it around the stamp. Once this is done, remove everything from the rubber. Next, peel back the sticky side of the EZ mount piece that has been cut. Now, position the piece so that it is completely covered. Trim the excess EZ mount. Make sure you use...
In this Education video tutorial you will learn how to conduct a viscous remanent magnetization (VRM) experiment. The purpose of this experiment is to measure the VRM decay vs time. You have to take two Orbo rotor magnets and mount them on a base. Mount two samples of the ferromagnetic tore used in the Orbo motor for the stator coils on a rotating disk. The disk can be rotated by a simple brushless motor. When the ferromagnetic core moves in front of the static magnet, an optical sensor detec...
in this video Evan Burse teaches us an easy way to draw Toothless from the 3D cartoon how to train your dragon.
Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead lifts properly.When you do an external rotation you automatically force extension and that can put you in a great anatomical position for dead lifts.The exercise itself is simple,you have an iron bar,lift it,draw the sh...
Starting from the beginning is a good thing when it comes to entering the world of break dancing. A beginning break dance move involves getting into a crouch and moving into a type of running position. Find out how to move the feet to complete this break dance move with help from two experts & a free lesson.
In this video tutorial, viewers learn how to perform a switch backside flip on a skateboard. Before attempting this trick, users should be able to do a switch flip. Begin by going into a switch flip position by covering the bolt with the right foot and cover the tail with the back foot. Ride the board at a moderate speed. As you ride, wind up your shoulder to the backside. Then pop the tail downwards and flick the board with your front foot. Keep your shoulder turning to allow the board to fo...
In this video tutorial, viewers learn how to do a fakie kick-flip on a skateboard. Users should first know how to do the kick-flip before attempting this trick. Begin in a kick-flip position, with the back foot on the tail and the front foot slightly above the center of the board. Bend your knees and pop the tail. Flick your front foot up and out off the board. Then catch in midair on both your feet. This video will benefit those viewers who are interested in skateboarding, and would like to ...
In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triangle and push, keeping the elbows close to the body. For the shoulder press, lift a pair of dumbbells with the arms parallel to the ground, then push them up over the head. For the pike push-up, go into a downward dog posi...
Plangere Culture Lab demonstrates how to use the opacity feature in Final Cut Pro. The opacity feature is a beneficial tool to use when working with layers. Opacity is an attribute which relates to how much you can see through a clip. To layer clips, create a new video track on the timeline. Make sure that the source tab is in the right position. The track on the top of the stack is the dominant track and will be shown. Select the volume and opacity overlay button. Click on the line over the ...
In this video, it teaches you how to do a dance move called the windmill. To start out you use the basic move with your right hand turned and left hand straight your elbow goes into your stomach. when you get into this position you lift your right leg up then your left leg and your right leg swings under. You want to turn yourself and push off with your arm that is in your stomach. It shows hints to make it easier for you to do and teaches you that the first windmill is the one you have to le...
This video in the Software category will show you how to create a real cool manipulated globe in Photoshop. You will combine a few images and distort one of them to create a 3D image of a globe. There are 3 components; the background, a hand and an image globe. First open the background image. Then open the hand image, copy and paste it over the background, resize and position it correctly. Now open the third image, choose the elliptical marquee key, draw a circle and copy and paste it over t...
Build a fire with a Duraflame firestarter. This video is going to show you how to do this. Crystal Whole from Duraflame is demonstrating the process in this video. First get your chimney cleaned and inspected. Keep all inflammable material at least 3 feet away from the hearth. Use dry wood that has been seasoned for at least six months. Or you can use stax logs in lieu of wood. Three stax logs are sufficient to keep the fire burning all evening. Open the flue of the chimney, put two stax logs...
In this video from lkobet1 we learn how to curve a soccer ball. It is very useful for free kicks and set pieces. First you need to focus on getting a good position on the ball. Set up the ball on a really good piece of grass. Put your foot where you will land to kick it. Take a few steps back. Kick the ball with the side of your foot, not your instep. Come through the ball and across your body. That's the key to curving it. Coming through the ball when you kick with your leg will make the bal...