How To: Do dumbbell clean and press
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Violin Lesson #31 -- Finding the 2nd, 4th, 5th, 6th, 7th, and 8th Positions. Todd Ehle talks about how to learn the 2nd position and the 4th through 8th positions. For the 3rd position, see "find the 3rd position in Vivaldi a minor on the violin".
IF you have a Saturn S-Series and it's thrown a P0340 or P0341 error code at your on the scanner after the check engine light has come on, you might be wondering how your cam position sensor can be off if you don't actually have one in your car. Watch this video to learn exactly what this code means to your car and some thoughts on how you might fix it. Three words: spark plug wires.
If you're into urban tricking, parkour and freerunning, you probably know all about the B-twist. It's also a move highly used in gymnastics and acrobatics, and it's full name is the butterfly twist, which is an awesome aerial twist flip. This video tutorial, from superstar Andrea Catozzi, will show you the steps to performing a simple butterfly twist from the standing position. Good luck!
Foosball, the tiny table-based version of soccer, is one of the most popular games in fraternity houses and bars across America. It's great for bringing four people together, and is easy to learn but difficult to master. If you're looking to improve you game, watch this video. It will show you use stationary stick passing to move the ball effectively and get into position to score.
The rear wheel of a bicycle is the more complicated to work with of the two because of it's position in the frame. If you have quick releases, it's still pretty easy to remove and reinstall. This video will show you how to do it step-by-step, and should have you back on the trail again in no time.
As you might very well have discovered if you're here looking at this video, mounting a flat screen television is quite possibly the hardest part of the set up process. You need to get your mount securely to the wall and make sure it's in a position you like. Then there's the matter of getting the tv up there. This video will show you how to hang a flat screen.
We wear bras every day, and we all assume that we are wearing them properly, but how do we know? In this tutorial, learn exactly how to put on and wear a bra so that it looks great and feels comfortable. With a few simple steps, you will be on your way to being an expert.
Kendo Instruction. How to Bow in a standing position. Ritsurei. There are two standing bows.
The video discusss "Position before Submission" and details common mistakes made by beginners in Jiu Jitsu.
In this tutorial, we learn how to animate pictures using Fireworks 8. First, open up Fireworks 8, then open up your picture and zoom in to make it a full screen. You can also draw your picture inside of a blank document on the page. After you have drawn your image onto the screen, go to the frames panel. From here, go to options, then duplicate the pictures. After this, change your picture in the second frame to make the arm in a different position. Now, move from the different frames and it ...
In this tutorial, we learn how to salsa dance "club style". To do this, start off on the first count and do an open break. Next, the male will switch positions and move around the female. After this, you will come into a rainbow move, and the female will be standing behind you. Now, you will pull the lady around, swapping your hands and putting them into reverse cuddle position. Make sure you do 7 counts, and have a dance partner who knows how to dance this as well. Remember to keep your post...
See how to build and animate a business card in Flash. The idea is that, when the user clicks the business card, it flips over and diplays information on the back and, when it is clicked again, it flips back over and displays the front again. This clip covers how to use the Motion Editor to tween using the 3D rotation tools in Flash CS4 as well as scripting the button to react to a click only when in a certain position. See how to create a simple nav bar when working in Adobe Flash CS4. Wheth...
In this tutorial, learn how to get your dog up and moving with the release command. Whether you need your pup to get off of the sofa, or just want them to walk out of a command like "sit" or "stay", check out this video.
In this video, we learn how to link turns on a snowboard. First, you are going to want to start in a good balance stance. You will need to learn to use your legs to release your edge and lean into the fall line so you're into a comfortable stance. To release the board into a new turn, drive towards the nose of the board while flattening the foot into the snow. Flex your ankle so you are in a better position to steer the board. You can also rotate your hips to help steer the board. Use your le...
This video describes about how to solve multiple proportions. The first step describes how to cross multiply and solve the equation. There are three proportions solved in this video and they are explained how to arrive the final answer. The first step is multiplying the denominator with the opposite numerator and an answer is arrived and again the same is multiplied to arrive a final answer. Two more proportions are solved in the same manner. The video camera is focused on the white board in ...
You can turn off both the iPod Nano and the iPod Classic the same way. To turn it off you have to push a button on the click wheel of the iPod. You will push and hold the play pause button until the iPod goes off. The play pause button is the one that has the two lines and the triangle side by side. Once you have held them down and the iPod has gone off then there is one more thing you need to do. On top of the iPod there is a lock button just move that button to the lock position and you are...
Andy in this video explains us how to perform the "count on it" card trick. First of all it involves with him taking a pack of cards. He asks the person who is about to witness the trick to take a certain amount of cards and asks the person to count the number. After the person has done it. He is asked to see the card corresponding to the count he has when Andy show him one by one. After the person is done with it there here comes the trick. Andy counts the card from one to king. That is coun...
This video shows the viewer how to do a ‘Jumping Gemini’ card trick. In this trick three different cards of your choice appear to continuously find their way back to the top of the pack. This seems impossible as the cards are both placed on the table as well as being placed at the back of the pack. The trick uses a series of breaks and lifts to work. Essentially it involves continuously appearing to place the chose card at the back of the pack or on the table whilst actually keeping the card ...
In this video, you are shown, you are shown how to properly do a concentrated hip extension. You are instructed to lay on the floor, supported on your elbows. With one knee on the floor, you are then told to life the opposite leg off the floor, completely extended, to form a horizontal line from the floor. While lifting the leg to about 40 degrees, you are to contract the muscles of the same glutes at the same time. After, return to the starting position, bringing your leg to form the horizon...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Learn how to pronounce the 'ng' sound in American English. This video provides a basic guide for pronunciations for ESL students.
As a kid, you always liked to be constructive, building with Legos and Lincoln Logs, and at one point you even got into playing the strategic, building block, video game Tetris. Why not go back to the gold old days and find a new game of today similar to those of your young years, like Rumis?
All you science and astronomy nuts out there, pay attention, this detailed video tutorial series will tell you everything you need to know about using the Meade DS-2000 Series Telescope to ogle the universe.
If you're going to make a really fast TAS keeping your character moving as fast as possible is crucial. This video features two Super Mario World TAS tips: how to use ZNES9 to set Mario's running speed as a high constant, and how to do walljumps impossible in the standard game.
For a new user, Adobe Premier Pro can be overwhelming. There's just so much you can do! So, a little guidance, or shall we say "basic training," is what you'll need to get started editing your own home video or professional film. This five-part series is your basic training, taught by Jordy Vandeput, showing you the basic, need-to-know stuff in Premiere Pro CS3.
In order to perform the ultimate transportation two card trick, you will need the following: 2 jokers, 2 contrasting cards, the remainder of the deck of cards, and a flat surface.
The mushroom cloud is one of the iconic images of the 20th century, calling to mind destruction, progress, and arguably the single most important event of the century. This video will show you how to create a 3D model of one using 3D Studio MAX 4 or higher. This can then be used in all kinds of video games and movies that you might be making.
In order to add a Next or a Previous buttons in Photoshop, you will need to begin by selecting a photo. Double clip into MasterclipMC. Create Films Layer and make a new layer. Name it Next and previous. Create a rectangle. Use the Polystar options. Adjust the size to the appropriate size. Make a triangle. Place it in front of your rectangle. This is your arrow. Make a copy of it. Rotate one to point in the opposite direction. Name them Previous and Next. Drag them into position. Rename the bu...
A brief neurologic examination includes six sections: 1) mental status exam, 2) testing cranial nerves, 3) sensation exam, 4) testing strength, 5) deep tendon reflexes exam, and 6) coordination exam. Eve Bargmann, M.D., shows doctors how to perform this neurological examination on a patient. You will need to do a full neuralgic exam (not in video) if any abnormalities are found. But this is just a brief screening exam during a general physical exam.
Fifty cent coins and quarters made before 1964 were made of 90% silver. This is considered jeweller's quality silver so can easily be made into a ring. Kennedy Half Dollars can be found at coin shops or on ebay for four or five dollars a piece. Begin with an anvil which can clamp onto a table. This will allow you to hammer without damaging the table. If you don't have a anvil, you can use any flat surface that is sturdy and made of metal. Next, take a small hammer, position the coin on its ed...
This video demonstrates how to make a basic Jeopardy game in Microsoft PowerPoint. First, choose a background color by clicking Format on the top bar menu. Select Background and choose the color you wish to have. Click Apply To All to apply it to your entire PowerPoint presentation. Then, click Insert on the top bar menu and select Table. Fill in the number of columns or rows you wish to have for your table and then click OK. In this example, create a 2x2 table. Make a title for your game by ...
MacOSG demonstrates how to install memory in a 2009 Mac Pro. When performing this upgrade, be sure to take precautions for static by discharging static electricity before beginning. Shut down, unplug and place the Mac Pro on a static-free surface. To access the memory, you need to open the side access door by lifting the latch located on the rear of the Mac until it locks in the open position. You can then the door forward and then remove from the body. The memory is attached to the processor...
This video tutorial from TutVid shows how to create a simple movie poster text effect in Adobe Photoshop CS4.
Use this rigged game to cheat your friends twice in a row! The game functions just like 31, only this time you'll always win if you follow the instructions in this video.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Every time you hit a tennis forehand you choose how you position your feet -- what stance you will use. You can hit a forehand with an open, neutral, or closed stance, but you should stay away from the closed stance if possible. This last stance makes it difficult to rotate your upper body through contact, making it difficult for you to use correct forehand mechanics.
Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform a manual on a snowboard.