This how-to video shows you how to walk like a fashion model with Posh Teens. This is important if you want to be successful in a fashion show. Make sure you have your chin up, chest out, shoulders back, stomach in, and butt out. Start out in a model stance with the dominant foot in front. When you start walking, keep your body in the position mentioned above. Keep your head up and walk in a straight line. When you get to the end, step to the right, left, and then walk back. This video shows ...
This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
You can find a humane squirrel and rodent trap at most all-purpose stores, this video recommends Home Depot and will cost about thirty-five dollars. To bait it you will need some peanut butter and crackers. Take out four crackers and break them in half. Spread some peanut butter on one side of each piece. In the middle of the trap there is a trigger that is raised when active. Place two pieces of the cracker behind the trigger deep in the cage. Next place two pieces upside down on the trigger...
In this video, you are shown how to alternate hammer curls, while standing up, with dumbells. They instruct you to stand up, with your legs slightly bent, so you down overload your spine. Having your dumbells at your side, keep your back straight. Next you are advised to flex your forearm, keeping your elbow as still as possible, and lower your forearm back to the starting position, and repeat with the other arm, and remembering to breathe. They reveal some common mistakes with this workout, ...
In this how-to video, you will learn how to do a cartwheel side flip. First, make sure you can do both a cartwheel and side flip. If you can do these tricks from a standing position, you have more control over the flips. Try to land on the balls of your feet with your legs somewhat apart. Now, come off the balls of your feet and do the side flip. Make sure that you then turn and tuck to perform this correctly. Notice that your arms add momentum as you go through the cartwheel and into the sid...
In this tutorial, we learn how to fall safely on a snowboard. You will want to make sure you are in a position that makes it safe for you to fall either backwards or forwards. When falling forward land on knees first then forearms. When falling backwards, flex your knees and fall on your butt. Keep your chin to your knees to avoid injury to your head. Also, make sure you have the correct gear to wear while you are out snowboarding. Another great tip is to not go on courses that are too advanc...
A piece of concrete reinforcement wire is cut and separated by a bow cutter at about 4 feet. The wires on one side of the separated section is bent in the form of a hook to hold the next side. As it would be hooked together to hold a tomato tree in position. It was suggested that rope cover material or material with small holes that can absorb sunlight be placed around the cage and held together with a clothes pin. Doing so would prevent bug plant, frost bite, curly top viruses , squash plant...
Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...
Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
Professional trainer Joel Harper shows us how to do the Tick Tock runner's ab workout. -Put your feet all the way together, put your hands in prayer position and bring them above your head.
This video tutorial by photoshopuniverse, is to tele-transport people in photos using Photoshop. For this you will need two photos, one with a person and another of a suitable scene. Select the image with the person and extract the person using the extract tool by marking the edges. Make sure to change the brush size so that you can mark the edges with a bit of the border to be included and a bit of the outside to be excluded. Fill in the retaining area and extract the image. Using the move t...
Rick Vanman reveals the secrets to professional video effects using your own computer software. Position your model houses into a setup of your liking. Take a picture of the houses with a digital camera using the macro setting. Edit your picture in Photoshop. Disguise any unwanted objects with the cloning tool. Separate the foreground and the background of the picture into 2 different layers. Film yourself in front of a green screen. Key out the green with your video editing software. Using y...
If you need to paint the screw heads you can do it without making a mess. If you try to hold them in your fingers and paint them you will get paint all over your fingers. Now you don't have to do that. Take a plastic shopping bag and cut the bottom off of it. Take that bottom piece of bag and stretch it over a can like a drum. Tape the bag tightly to the can so that the bag is stretched tight. Take the screws and screw them into the plastic on top of the can so that they are standing up. Now ...
For people who would like to learn how to make a professional tattoo, this is the tutorial to watch. For making a basic arm tattoo, the subject should be seated upright in a military position. You should apply some alcohol and then some antiseptic to the area to disinfect the area and place the stencil over the area. It is suggested that the subject shave his or her arm in order to get the best effects. The tattoo stencil should be placed over the center line of the arm and align it properly,...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Learn how to do the Kobe Bryant pump fake & pivot! This is another Nike Signature Move from NBA Laker MVP Kobe Bryant. Get in triple threat position. Jab step, drive by, pump fake and then pivot. This is a mid-range game for when you have an aggressive defender. Show him the ball, step through for a drive. If the defender is close left pivot around in a pirouette. Take the shot or you've got the teammate.
Epic from TRICKset breaks down how to do a Macaco... Portuguese for monkey, this was made famous in Capoeira! This is a super cool trick for flat land gymnastics. He talks about the preparation you need to undertake before trying it out. He shows the step by step from the squat to the hand position and the Macaco execution. Capoeira is a form of martial arts and dance that originated in Brasil.
Here is a cheat gainer freerunning tutorial video. First, take a little run. This is the starting position of your kicking legs and arms. Kick your kicking leg high as possible. Swing up you both arms and jump off. Turn sideways and spot the ground. Pull down the kicked leg and land on it. Use this back flip move for stunts, parkour, freerunning or dance. Awesome stunt that takes some practice. Hope this tutorial helps.
Just for you Katja our experienced head teacher of Polestars is going to reveal the mystery behind nipple tassels and twirling. She will show you step by step instructions how to make them twirl so that each of you could taste this saucy skill! Katja starts the movie with getting in an appropriate standing position before going through the different twirling techniques inwards and outwards! Following her tips with your own nipple tassels on will bring you lots of giggling and unleash your inn...
My how-to on Post and Dowel Fencing. My buddy Sven and I, with the help of landowner Rex, installing a massive post & dowel Fence. You need a level, post hill driller, rock bar, and stakes. There are terminator, corner and line posts that have holes specifically for its position in the fence. It's like Lincoln logs that snap together. Lengths of the post vary, but you want 1/3 of the post underground. This is great for lining your property or farm.
Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform a kickflip on a street skateboard.
Watch this instructional hobby video to properly set up and fly a remote control helicopter. Transmitter switches and servo wires should all be set up this way. Charge the flight pack and you are ready. If you are a beginner, leaving the flybar weights at the outer position will dampen the controls and make the helicopter easier to fly. As you improve, move the weights in for quicker response. The swashplate has a metal ball for reduced wear and precise control. The servos are screwed to the ...
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Wear your heart on your sleeve - literally - by crafting this origami heart pin. Show some love for Cupid's holiday by creasing and folding your way to origami perfection.
Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!
Use two photos, a main image and a photo of a cracked egg which will be your source of the headache. Drag the egg into the main image by holding down the shift key. Resize the egg. Change the opacity down to 50%. Zoom out. Command T flips the image. Hold option and right click. Position the image. Add layer mask icon. Bring back to 100%. Brush. Go to color palate and make sure black paint is on. Paint away all, but the cracked part of the egg. Add the black and white layer, only the egg porti...
This video shows us the method to make a universal motion alarm to protect your home. You will need a reed switch with an alternating contact, a 9V battery with a battery clip, a switch, a buzzer, a small plastic box and a magnet. When a magnet is brought near the reed switch, it switches to the other contact and the switch is open. If the magnet is removed, the switch is closed and the buzzer starts ringing. Make the circuit with correct polarity for battery and the buzzer. Make a hole in th...
First of all you have to check the root which has started circling. Then notice that there is a dark portion at the bottom of the trunk. You can prevent this problem by avoiding to plant too deeply and not to leave in the pot for too long. You have to plant it at the right depth. Now check the roots of the bigger tree that has died. You shall notice that the roots have started circling around a part and then they stop the circulation to the top of the tree and then the tree dies because it wa...
Radford University demonstrates how to upload pictures, embed videos and then publish them in Blogger. Log into blogger and go to your dashboard page. Click edit posts or create a new post. In the blog editor choose edit image from the toolbar. You can now add an image from a URL or upload one from your computer by choosing the choose file option. Next, choose your image position and size. Then, click the upload image button and then click done. Your image will now appear in your post. To emb...
This is a method for making a native American free point spear using a bamboo stick, bamboo strips and some commonly found items. First take a sea shell and make a hole in it. Make the hole using a pointed stone and pierce an opening in the shell. Make the hole such that the shell fits the bamboo. Now the bamboo has to be split in half and for this you have to find a common stone which has a sharp edge on one side to split the bamboo. This is a common stone found anywhere. Now you have to tak...
The best way to fish is with live bait, but buying bait can be expensive and it isn't always guaranteed fresh. Once you learn how to cast your own bait you will be able to catch large amounts of bait fish on your own, and cut out the middle man. Happy fishing!
In this video tutorial you are told how to use the Wagon Wheel Cue Ball Control training method. This is called Wagon Wheel because each target ball is aligned to RESEMBEL the spokes of a wagon wheel. Set your cue ball and your object ball in the same position each time. The objective is getting the cue ball to one balls width of the target ball. Using THE FOLLOWING cue ball, direction and speed. By using a piece of chalk the instructor helps line up the balls. By using either a quarter stick...
This will show you how to do the Lebron James Signature Move from Nike series on NBA superstars bball skills.
