Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Seat Position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.
Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.
Foot position is very important to all types of Latin dances. In this how to video you will learn the right way to place your feet when dancing the Cha Cha, Merengue, Rumba, etc.
This wrap position is great for toddlers, babies with good head and neck control or who are at least 5 months old. This how to video will show you how to carry your baby on your hip in a baby sling.
Watch this how to video and learn how to carry your newborn baby using the head opposite rings position. This method of carrying a child in a sling is a great breastfeeding position.
This is a video segment taken from the Virtual Golf Pro featuring Stuart Smith as he discusses how to position the ball at setup.
Check out this video to learn how to do the basic plank position for yoga. Start off on all fours and put your feet out straight behind you.
Watch this video to learn how to prevent carpal tunnel syndrome with a few simple stretches. Dina exercises her hands and wrists while practicing namastey yoga position.
Learn how to start any play with the correct ready position for football. This basic stance can also be used for basketball or baseball.
Ursa Major is called the Big Dipper in North America. The seven main stars are easy to identify. The big dipper changes positions throughout the night and throughout the year. The change in position is due to the earth's motion rotating the sun.
Ever wonder why Jupiter has those colored bands across its surface? Jupiter's enormous mass is made from an array of different liquids, and those fluids do not play well together because of their different makeup. All of the hydrogen- and helium-based fluids are thought not to be miscible, which means that they aren't homogeneous in nature, resulting in strikingly beautiful bands across the planet's surface. But what about viscosity and how that correlates to the development of planets? What ...
In this tutorial, we learn how to adjust the steering wheel in the 2010 Prius. Every Prius has a tilt and telescopic steering wheel that should only be adjusted when the car is stopped. Reach under the steering wheel and push the lever down to release. Then, move the steering wheel in and out and up and down until you find the position that is comfortable for you. Pull the lever up to lock it into position. Make sure the steering wheel is completely locked into place before you start driving ...
In this quick Blender 2.5 video, you'll see how to use the fly mode to position the camera. This method allows you to fly the camera around from a first-person perspective. It can aid in setting your camera angle and provide a bit of fun. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the fo...
In this video tutorial, viewers learn how to perform an Ollie, kick flip and shuv-it skateboarding tricks. For the Ollie, begin with the back foot on the tip of the tail and the front foot on the middle of the board. Bend your knees slightly and extend your back as you raise up. Pop the tail of the board and roll the front foot on the nose of the board to land it. For the kick flip, start with an Ollie position and bend the knees. Pop the tail and roll your front foot to the nose. Flick with ...
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...
Creating a motion tween in Flash CS4, which is moving one image from one position to another position.
This video tutorial gives you step by step instructions on how to perform a switch back sweep. • From the guard position, grab opponents wrist firmly with both hands.
Grand Illusions is a site for the enquiring mind. This how to video demonstrates how to make Folded Page Art. Your wonderful & charming host represents Grand Illusions, an amazing toy, magic & illusion web shop and gallery.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
This ESL video explains how to make the W sound, in terms of tongue, jaw, and lip position. This video provides a basic guide for pronunciations for ESL students.
Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform an ollie on a street skateboard.
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it allows you to quickly and easily change your support in the water with little head movement. When you are swimming make sure that you are high in the water. When swimming make sure that there is a 180 degree parallel cycling. When the entry hand is about to enter the water the exiting hand should be about to exit. When the entry hand enters the water the exit...
This video illustrates to adjust the interior lights in a 2010 model Toyota 4Runner. Procedure: To adjust the intensity of the instrument panel lights, rotate the thumb wheel that is located to left of the steering wheel. Rotating it upwards increases the intensity of the lights, rotating it downwards dims the instrument panel lights. A central interior light switch located on the roof has two positions, all the way to the left is off. All the way to the right turn the lights on and off when ...
Want to learn what it really means to put your faith in someone else? Try a trust fall, where one person falls backward, depending upon another to catch them.
Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips.
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits