How To: Develop core strength with quick build back arches
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
This video shows how to thread your bobbin on a side threading sewing machine. We start off by making sure that the needle is in the most upright position. The upper thread guide when moved to the most top of its travel, the needle is in the most upright position.Then you take the bobbin case and your bobbin. Make sure the thread is coming up over the top towards you and not underneath and over the back. Slip in the bobbin into its case, put the thread through the groove under the potential s...
With over 1.5 billion people on this planet without electricity, it's hard for those of us in developed nations to even fathom how anyone can read, write, repair, or do anything else that we take for granted without any lights. While some of our First World problems pale in comparison, they remain issues nonetheless, one of the biggest being constant battery drain from portable electronics.
This is just a simple survival light source. You can use a cheap outdoor solar yard light like the one in the video from walmart. There only about 3 to 5 bucks but you can use them not only as a light source but a way to recharge AA rechargeable batteries.
As our society and population grows, more developments such as housing and restaurants are built. While this is beneficial for us, it's not so great for the environment and the animals that occupy it. Some of the victims of our prosperity have been the birds, forced from their natural habitats.
Harnessing the power of the sun is something that Captain Planet made cool before it was the go-to for renewable energy. Solar-powered energy is quick and cheap, and can make for some really cool DIY projects. And for those of you wondering what you should do with your old satellite, look no further. Aaron from Sharealikelicence offers up a way to create a DIY outdoor satellite cooker. He started with an old Ku Band dish and covered it with aluminum tape, for better reflection of the sunlight...
One of the most annoying things about summer is mowing the lawn. Depending on how big your yard is, it can mean spending hours out in the hot sun while you could be doing something a lot more fun like watching the Olympics or making giant soap bubbles. Reclaim your summer with this remote control lawn mower that does all the hard work for you.
Want an electric car without the price tag? You could always build your own, or maybe just hack your old gas guzzler into an eco-friendly electric machine... This weekend at Defcon, security consultant David Brown showed off his "Voltswagon" project, a 1974 Beetle named Shocky that he converted to electric for only $6,000. He removed the old combustion engine, radiator, and a few other unneeded parts to make it lighter. Then he loaded it with batteries front and back, ten Interstate DC-29, 12...
This Sports video tutorial will show you how to get a good delivery position in your golf swing. This video is from Golf Link where in Adam Hill talks about the delivery position. This is the position you attain right before you get into the hitting area or the impact zone. From the top of your back swing, the delivery position is that point where the club shaft is parallel to the ground during the down swing. A good delivery position is when the right elbow and the right knee have kicked in ...
This tutorial teaches you how to play a jazz blues in 11th position with a harmonica. The Bb Blues in 11th on a C diatonic harmonica is the perfect position for a jazz jam. Watch this how to video and you will be able to play the jazz blues in llth position on the harmonica. The demonstration uses a C harp and and Eb harp.
Learn how to play a blues based intro to 11th position on harmonica with this tutorial. Pick up your C harmonica and play along in a minor cross harp position (2nd). We're playing in Gm but the music will switch to Bbmaj7. Watch this how to video and you will be able to play a blues based intro to 11th position on harmonica.
This baby carrying sling position is not intended for newborn babies. Since it does not offer much head support it is better to suite for toddlers. Watch and learn how to use a wrap sling to carry your child in the forward facing position. It is also called the Buddha or kangaroo position.
In this tutorial, we learn how to do reverse yoga poses to open up the shoulders with Dina Prioste. You will want to start off in a reverse table top position, which will give your shoulders a nice deep stretch. To come into this position, sit with your knees bent and take your hands behind you, so your fingers point towards your feet. Now, inhale and lift your hips up and keep pressing your feet into the floor. Keep your chin touching to your chest. A regular tabletop position just includes ...
There are some basic thing that you will need to think about, when trying to bluff in poker. Always think about taking advantage of being in position. Being "in position" refers to being the person who bets at the most advantageous time. This is the case, when you are "on the button": i.e. the last person to bid.
In this video tutorial, viewers learn how to cure a push shot in golf with a proper ball position. If the ball is too far from your stance, you will not be able to make full contact. You will hit the ball to the right instead of hitting it straight ahead. Have the ball positioned so that as your body makes it's rotation, you'll catch the ball the moment the club goes down the target line. This video also provides a drill that will help viewers to properly position the ball. This video will be...
Takeaway practice in golf is important. The takeaway position is only about three feet away from the golf ball when you lift to swing. The club shaft should be parallel to the ground. With the club shaft at your toe line, you want the club you're swinging to line up with the club on the ground (at your feet). The club's face should be pointing at the horizon in what is called the 'toe-up' position. Getting into this position correctly will insure more accurate and longer shots, so it is very ...
Ball position means everything for an awesome swing. Tom Leese from Angel Park Golf Club in Las Vegas, explains why different golf clubs demand different ball positions. Just watch to see how to position the ball for your golf shots.
Chris Barnes (8 PBA titles) and Chris Paul (NBA Rookie of the year 2006) on the finish position; also features Kim Terrell.
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.
If you can make yourself a cup of tea just by turning on your faucet, you need to lower your water heater. You’ll help the planet and save money on your heating bills.
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
For this position, you will need a basic kitchen chair. These positions are useful to help open up and cleanse your body. Make sure to focus on keeping your breathing steady, and always stretch before practicing any kind of yoga.
Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.
The Front Catch freestyle soccer trick is meant to be performed out of the final position from the heel catch trick. It allows the player to drop the ball out of their heel catch position and catch it again on the front foot, allowing your sequence to continue without the ball touching the ground, and if you know anything about freestyle soccer you know that touching the ground is just not allowed.
This clip presents a general introduction to the process of loading and positioning elements within an Adobe InDesign CS5 layout. Whether you're new to Adobe InDesign or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by free video software tutorial. For more information, take a look.
In this free video CSS tutorial, you will learn how to use floats and absolute and relative positioning. Whether you're using a fancy WYSIWYG (or what-you-see-is-what-you-get) page editor like Adobe Dreamweaver CS5 or a barebones text editor like Notepad, if you want to build websites, you'll need to have some understanding of HTML (for the structure of your web pages) and CSS (for their style). And this free coder's guide will get you started along that path.
Learn a couple of simple ways and one slick/combo way to get out of the Salsa hammerlock position.
Drawing a person sitting down and other sittign positions can sometimes be really tricky. The next time you run into a problem, be sure to use this great video as a guide. In this video, black charcoal is used and three different sitting positions are gone over.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Learn the heel toe combo, an advanced used in the C-Walk style of Hip-Hop and urban dance. This move involves the heel toe position, heel hop position, a v stepback, and a hop.
This how to video is overview of the same mode played in different positions on the harmonica. As you can hear there are better positions for the tune "Help Me" than other positions. For example the C harp in 4th sounds the worst because of the unstable root. Even though this tune is traditionally played in 2nd position (cross harp) I prefer to play it on a G harp in 3rd position because I think it offers more sonic options due to it's naturally occurring Dorian mode.
In this Software video tutorial you are going to learn how to shoot a bow in Pivot. Open Pivot and select a stick. You can adjust the size of the working space. Adjust the position of the stick in to an arrow shooting position. Then put a bow in his hand and move up the arm to a horizontal position and move the bow in a similar manner. For every new position, click on ‘new figure’ and then adjust the position. While stopping, make the gaps smaller. Now start moving up the other arm. Then move...