This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
While ARKit and ARCore are poised to bring AR experiences to millions of mobile devices, one company is poised to anchor those experiences anywhere in the world with just a set of geographic coordinates.
In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands are on the floor and your are bringing your leg in and out, while stretching it into the air and up against your body> do this again wit the other leg when you're done. Next, go into a warrior position and stretch your body on both sides. After this, stretch out your legs and bring them into diff...
There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free uke lessons, like this one from Ukulele Live, which make the task not only easy but fun. This clip, in particular, demonstrates how to play a F major scale from various positions on the ukulele's neck.
There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free uke lessons, like this one from Ukulele Live, which make the task not only easy but fun. This clip, in particular, demonstrates how to play a G major scale from various positions on the ukulele's neck.
There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free uke lessons, like this one from Ukulele Live, which make the task not only easy but fun. This clip, in particular, demonstrates how to play a C major scale from various positions on the ukulele's neck.
From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to determine the position vector-valued function for parameterization.
Use this rigged game to cheat your friends twice in a row! The game functions just like 31, only this time you'll always win if you follow the instructions in this video.
Check out this instructional tennis video that demonstrates how to serve in tennis. There's basically three types of serves: the kick serve, the flat serve, and a slice serve.
Whether you're interested in trying out for the lacrosse team for your school or would like to brush up on basic positions and responsibilities, this video offers a great run through of the most basic elements of lacrosse. The four lacrosse positions will be covered: Midfielders, attack men, goalies, and defensemen.
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is a Cascading Style Sheet (CSS) Tutorial that will help you position an image using a Div layer.
Learn to execute a Jiu Jitsu triangle choke from the mount position.
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
If you have some hybrid golf clubs, then you need to know exactly where to place the ball for correct contact. Learn to make solid contact with your hybrids by mastering ball position. Frank O'Connell shows us the proper stance and position for hitting hybrids.
These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.
Zuzana shows you how to perform the more advanced Scorpio pole dancing position. The Scorpio pole dance move is not for beginners. Follow Zuzana as she demonstrates the proper position for the Scorpio move. Pole dancing is sexy and good exercise.
Here is a simple gradient eye look created with Cool Heat Mac products. Follow along and learn how easy it is to apply this dark and light blue eyelid color.
This quick tutorial video will teach you to properly position your hands in order to play the harp. This hand position will suit playing on both the lever harp (a traditional folk harp) and the pedal harp (the commonly used classical harp).
This is a makeup look inspired by MAC's Cool Heat collection. With this video tutorial, you can learn how to apply MAC's cool heat collection in order to create a dramatic appearance.
This sling positions is a great for infants and newborns. Watch this how to video and learn how to position your baby in an upright facing inward tummy to tummy fashion.
Learn how to shoot the basketball using the "L position" and the "T-Ball position". These techniques are fundamental for making three point shots and free throws. Great drills for inexperienced or junior players.
A pitcher will have different requirements for his or her baseball glove from a baseman or outfielder. Depending on what position you play, you'll want to break in your baseball glove accordingly, and this quick sports video shows you the best way to do it.
Just like a car, having your mirrors adjusted to the right position can be a big help. They are important to use when trying to change lanes and can help prevent serious accidents.
This how-to video details different ways to hold onto a bicycle handle bar to maximize comfort. This is especially important for long rides. Demonstrated are in the drops, in the hoods, or on top of the bars. Watch this video cycling tutorial and learn good handlebar positions on a bike.
In this tutorial, Coach Burgener gives a few pointers on the Power Clean. The Power Clean is a olympic lift exercise that starts in a position similar as for the Deadlift. Pull the barbell onto your shoulders. Catch the bar in the front squat starting position. Watch this how to video and you will be able to do the power clean exercise.
Check out this instructional acoustic guitar video that shows you how to play the A major scale in 2nd position picking each note twice. This is a great way to practice scales. Improve your guitar playing skills by watching this short tutorial video to learn how to play the A major scale on acoustic guitar.
Try a back kick next time you're kickboxing. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing the back kick you should start from fighting position, keep correct hand position, step up & across and use the heel. With this how to video you can incorporate the back kick into your kickboxing routine.
A crescent kick can be a powerful kickboxing move. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing crescent kick you should start from fighting position, step forward with right leg, the kicking leg should make an arc and the kicking leg drops back to fighting position. With this how to video you can incorporate the crescent kick into your kickboxing routine.
The Plank Pose strengthens the arms and spine and prepares you for advanced yoga poses. Learn how to do the Plank Pose in this yoga video. To do the Plank Pose you should come into Table Top position, lift knees in Plank Position, and breathe properly. With this how to video you will be able to incorporate the plank pose into your yoga routine.
