In this video tutorial, viewers learn how to do the inverted heel toe Crip walk dance move. The inverted heel toe is basically the same as the regular heel toe. The only difference is that the inverted heel toe is done in a different direction. To do this, put front foot on the heel and the back foot on the toes. Then do pivot spin with the feet, while switching the positions of the front and back foot. Continue doing this movement. This video will benefit those viewers who enjoy dancing and ...
Through our friends at Azucar Surf we found this lovely surf house for sale. This house is for sale by owner Michael Lawson. This is what he has to say about it:
This bad boy has an 80cc motor and for added danger, you can ride it in a whole slew of different positions. Ride it like a luge, or a trike, or go ahead, lie on your stomach and put your face right next to the engine. The more reckless, the better.
The itch chair, designed by Dana Gordon and Alejandro Zamudio Sánchez, is a futuristic chair that scratches the back of the sitter.
Home improvement expert Danny Lipford discusses installing commercial grade carpet. Watch this video tutorial to see how to install commercial grade carpet in your home.
Start by lying on your side with the knees bent. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and knees are touching the ground. Hold this for 10-30 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
In this two part lesson we'll discuss the differences between open chords and barre chords, then introduce the 4 main primary barre chords. I'll give a few tips on how you might position your hand to play the barre chords cleanly, and explain how each barre chord pattern relates to the guitar neck to produce a chord in all 12 keys. With these 4 patterns and some practice you should be able to play 48 chords. I'll suggest a couple of practice routines and give you a quick demo using "Light My ...
By default, most Android phones will instantly lock once you turn the screen off with the power button. Doing so is a surefire way to secure your device when you walk away, but what if there was another way to accomplish this even faster? If you're using the OnePlus Launcher on your OnePlus phone, there's something you can do to lock your phone instantly without pressing the power button.
While many of us have general fears and anxieties about public speaking or sitting in a plane during a turbulent flight, having a full-blown phobia for a specific object or situation can be detrimental to your career, relationships, social life, or day-to-day well-being.
Toothpicks can be surprisingly handy when it comes to woodworking and fixing small household problems like stripped screw holes and scratched furniture. They can also be used as a quick fix for a hard-to-close door that has to be forced or slammed shut.
Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person).
Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in actual real time.
Just like magic - incredible new project from Sweatshoppe in which video is "painted" onto a wall. Video demonstration below, (don't miss it! absolutely visually amazing).
Nissan will soon release an electric car called the Land Glider, which hugs turns just like a motorcycle. Intended for urban mobility, this car has a bit more finesse that your average Smart Car. Futuristic, fast, and easy to park.
Self proclaimed "Paper Airplane Guy", John Collins, is the master of paper crafted flight. Collins hosts workshops for Corporate America, using the paper airplane as a metaphor for success:
Shooting technique: Locking your ankle and pointing your toes down when striking the ball is probably the most important factor in developing the proper shooting technique. It is probably the hardest skill to learn in soccer, but not anymore because I am here to guide you through and help you improve. Down below I have put down some steps to improve your shooting ability and I have also applied some pictures to make it easier for you to understand and apply while shooting. Enjoy the rest of t...
I woke up at 4:00 am this morning in order to take some video of the last total lunar eclipse visible from North America till 2014. The eclipse was beautiful. It was amazing to watch the shadow of our planet creep slowly across our nearest neighbor. Once the shadow was blocking out most of the light from the sun, the moon was significantly dimmer and the color had changed to a reddish orange. This color is caused by the same effect that makes our sunrises and sunsets so colorful. The light fr...
How to dress for a job interview is important to know before you go in. Watching the video will establish ways to assess company culture, exceptions, accessories to dress at a job interview and how to play it safe and professional.
This creation is an intuitive engineering masterpiece. In the video titled "I Eat Beats", creator Kyle McDonald can literally consume his music. Halfway through the video, this wild demonstration really heats up. He loops together three different people's improvisations to create an addictive and dynamic song.
Moving the camera back and forth between different positions can be a troublesome task. In this Poser video tutorial you will learn how to use camera dots to record camera positions and then remove the dots. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Use camera dots to record camera positions in Poser.
Since the release of Microsoft's Kinect, there's been no shortage of useful and fun hacks. In the past, we've seen the Kinect modded for things like x-ray vision, World of WarCraft gameplay, air guitar and 3D video. And now there's even a use for all of you MineCraft gamers!
The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.
Try out the "side jackknife" exercise from Men's Health. The jackknife exercise really squeezes your obliques as you lift your legs. Great for your abs!
The "cable preacher curl" will work the biceps in your arms and minimize stress on your wrists. Men's Health gives you all the details on this arms workout, great for bicep muscles.
If you thought pull-ups and chin-ups were hard, guess again… this "side-to-side pull-up" takes the lead. Although tough, this exercise is great in keeping your arms toned. This pull-up exercise from Men's Health is ideal for the more advanced trainer, who has outgrown the standard chin-up.
The "cable single-arm pull-down" will really improve your biceps. If you want huge biceps, Men's Health will get you there with this arms workout.
Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury.
This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique!
This improvisation on the classic row is a great way to improve your upper back muscles. Men's Health suggests holding the bar higher for optimal toning.
This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression.
This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time.
Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.
This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness.
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
You don't necessarily need a medicine ball for this "medicine ball hand walk" exercise. Men's Health will show you exactly how to do this abs workout exercise. If you struggle to get started with this core muscles exercise, then try replacing the ball with a small step.
You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball.
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
