Watch this instructional stretching video to stretch the hamstrings. The hamstring stretch is a simple and efficient leg exercise, but you should make sure you are doing it right. Repeat this stretching exercise in several positions to extend different aspects of the hamstrings. Hold each stretch for about twenty to thirty seconds.
When the shuttle feels cramped as you pass the weft through your weaving, it's clearly time to advance the warp. This video shows the steps involved in advancing the warp on an inkle loom: loosen the tension, move the warp around the pegs, reposition the heddles. At the end, check the position of the warp threads on the pegs and re-tighten the warp.
The bowline knot has a long history in sailing. The bowline, or bow line, knot was used to secure the sail in position toward the back of the ship, allowing the sail to capture the wind. Contemporarily, the bowline knot is used anytime a strong, looped knot is required. Watch this video survival training tutorial and learn how to tie a bowline knot.
Looking for some new tricks to perform on the pogo stick? Start off in bus driver (twisted hand) position, then while jumping high do a backward 360 reverse, and graduate to a reverse leapfrog done between the legs. That's called a v-wrap. Learn how to do a v-wrap move by watching and following along with this video pogo stick trick tutorial.
Dumbbell triceps kickbacks are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps kickbacks with weights. Begin the kickback by bending over a bench, position your knee under your hip and your hand under your shoulder. Kickback your arm and try not to swing the weight. Keep watching to learn more about proper form for doing dumbbell triceps kickbacks.
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.
Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats at home or in the gym. Begin the squats by sitting on a bench, placing your feet in a squating position, stand up and sit back down. Keep watching to learn more about proper form for doing squats on a bench.
Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.
What is the deadliest attack? Well, it's from a position from a game played by Duras and Spielmann. If you want to be a chess master, then you're going to have to learn the secrets of the game, the strategies, the chess maneuvers. Learn how to play the deadliest attack known in chess.
This how to video has great maternity tips for moms to be. Trying to sleep while you are pregnant can be difficult. Learn about sleeping comfortable while pregnant and what sleeping positions are safest for you and your baby.
Now that the holidays are over, you'll want to work off some of the calories you've accrued during the festivities. Take a look at this instructional video and learn how to perform some basic yoga positions. This exercise routine will help you to get back into shape in no time.
Check out this instructional harmonica video to learn how to jam in E on the harmonica. This tutorial explains how to know what key you are playing in when playing in second position, or cross harp, in the key of E on the A. To play cross harp, you are playing the harmonica in a key other than the key in which the harmonica is labeled.
With watermarks, you can add a new layer of information to your Microsoft Office Word 2007 documents. This tutorial shows you how to add a watermark to whatever section of your document you want and position it on the page where you want it. It demonstrates how to use graphics and text to create a custom watermark, such as your company logo.
This instructional violin playing video shows one method of reducing the shaking of the violin when practicing vibrato. Just wrap the scroll with a piece of towel, and then place it against the wall to secure the position. Then practice the vibrato on the violin. This video is great for beginning violinists.
This short instructional cello playing video explains a few basic techniques on how to shift on the cello. Shifting is the method in which you go from one position to another. This tutorial covers helpful mechanics for beginning cello players.
Just picked a skateboard? Take a look at this instructional video and learn how to perform a pop-shuvit on a skateboard. This tutorial covers foot position determined by whether or not you're goofy footed or regular.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video will help you work on you headstand. Watch and learn the proper way to measure the positioning of your body and your arms to move into the headstand.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners yoga how to video shows you how to do exercises that will help you do a lift of for a yoga push back. These yoga exercises will help you transition from a sitting position into a lift off and then into a push pack.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you how to work on the lift off part of a yoga push back. This movement will help you transition lift off the floor into a push back position and transition into a yoga push up.
This video outdoor safety tutorials gives tips on how to read a topographical map and how to use a compass, Global Positioning System (GPS) and topographical map so they all work together. Directional equipment can be misleading and end in getting lost if not used properly. Watch this instructional video and learn how to read a map while out in the wilderness and use a compass and GPS in properly in conjunction with the map.
Learn to work with jump rings from this video tutorial. First, grip one side of the jump ring with a chain nose plier. Make sure the opening faces the top in the middle position. Watch the video to learn more.
Check out this tutorial and learn the pre-swing fundamentals of golf. This instructional video covers the three different types of grips, stance, posture, and ball position.
Among other things, form is a crucial aspect in the game of golf. Take a look at this instructional video and learn how to perform a perfect swing. This tutorial covers the check points in position needed to deliver the perfect swing.
Watch this piano tutorial video to learn how to play triads and inversions along with fingering in the right hand and apply this knowledge to the first few bars of "Let It Be" by the Beatles. This lesson assumes that you have the knowledge to play and spell out every major and minor triad in root position. You'll be able to apply triads and inversions to anything, particularly the Beatles' "Let It Be," after you've watched this helpful how-to video.
Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.
Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Watch this fitness tutorial and you will be toning your body with the Short Plank pilates move.
The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. Watch this how to video and you will be toning your body with pilates in no time.
This surgical how-to video shows several different basic techniques for veterinary suturing stitches. Various tools, such as forceps, grips, hand positions, and stitches are demonstrated. Learn how to comfortably and efficiently execute good suturing in veterinary procedures by watching this video animal surgery tutorial.
Here is a Bill Myers tutorial on how to get YouTube to select the thumbnail preview video frame that you want by positioning frames within your video.
This dance how to video will review the basic steps of the salsa (front-back) step one. We also teach you how to perform a simple right turn, and for the guys, how to lead a right turn when in open position. Hopefully this will get you started dancing salsa!
This martial arts/self defense video will show you how to break a choke hold using a pressure point, from a seated position. These are nerve points that you use to disrupt your attackers nervous system. Remember that in using these forms you must always keep a calm mind. It is also important to know when your opponent is disabled after using this chokehold.
Here is one way to get the hands free when someone is grabbing around your waist as you go for the gangsta lean position. This is a very helpful and effective martial arts technique.
The silverado is an arm crush and usually one of the last moves to go for when all the others have been blocked. This is a very helpful and effective martial arts technique.
Correct posture plays a vital roll in golf, putting you in position for balanced, powerful, and consistent golf ball striking. See some tips for correcting and perfecting your posture for an efficient swing.
This is a slow visual explanation on how to make a "flower pattern" on the Rubik's Cube. Very easy to do from the solved position. Just a few turns and that's it.
Learn to teach the position of middle C on the piano and a one-finger etude to practice with.
This video is a demonstration of painting a modern work with elements surrealism. The composition includes elements of cubism in the background, a simplified face, flat spacial depth, and a fantastical positioning of a candle. The work is done in oil paints.
This video looks at a possible trapping line, played by black, in the King's Gambit Declined. The trap offers up a free pawn to the white player that has devastating consequences if taken. The video also covers white's best option to avoid the trapping lines and create a comfortable position from which to work from.
This explores Bobby Fischer's opening strategies versus various openings. This video looks at his tactical use of the King's Indian Defense against a Queen's pawn game. Of particular interest is Fischer's strength in maintaining the tension of the position until an opportunity arises. The match took place in 1971 against Mark Taimanov, with Fischer winning.
Watch to learn how to pronounce the letter "z" in French based on position in the word.
