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How To: Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...

How To: Position finger and thumb

Learn how to position fingers and thumb while playing the acoustic guitar. Follow along with Peter Vogl as he covers left hand finger placement, left thumb placement, and holding the pick. Click on the QuickTime icon above to watch a video of this lesson.

How To: Lose stomach fat without crunches or sit-ups

In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and you back should be straight, with your stomach and buttocks in. Hold this position for a count of 10.

How To: Use the variable tee drill to cure a pull shot in golf

This video is on Golf and will show you how to use the variable tee drill to cure a pull shot in golf. This video is from Golf Link. A typical problem for somebody who tends to pull the ball is they position the ball too far forward. So, when they are setting up, the shoulders are actually looking left. By the time the club head reaches the ball during the swing, they are swinging around to the left producing the pull. The variable ball position drill will cure this problem. Place a club on t...

How To: Salsa dance "club style"

In this tutorial, we learn how to salsa dance "club style". To do this, start off on the first count and do an open break. Next, the male will switch positions and move around the female. After this, you will come into a rainbow move, and the female will be standing behind you. Now, you will pull the lady around, swapping your hands and putting them into reverse cuddle position. Make sure you do 7 counts, and have a dance partner who knows how to dance this as well. Remember to keep your post...

How To: Get thinner thighs with an easy at home workout

The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...

How To: Browse your music in coverflow on an iPhone

This video shows how you can very easily listen to your Favorite music. There is an icon where you can go directly to listen to music and it doesn't matter in which position you hold your iPhone because the screen turns in right position. The icon for iTunes is in the right bottom corner of iPhone screen. When you click it leads you to your music and you can easily browse the albums and the songs on that albums. It is very simple because you can browse and listen to your favorite music just b...

How To: Build APRS on the cheap

Long-time packeteer Bob Bruninga, WB4APR, developed the Automatic Packet Reporting System (APRS), which allows packet radio to track real-time events. It deviates markedly from the usual message- and text-transfer activity. Instead, APRS concentrates on the graphic display of station and object locations and movements.

How To: Use proper draping techniques during a gynecology exam

In Obstetrics and Gynecology (OB/GYN), doctors deal specifically with the female reproductive organs, which means a lot of visual inspection of the vaginal area. Whether you're a doctor, surgeon, nurse, or nursing assistant, knowing how to properly drape a patient is detrimental to the patient feeling protected and secure with the hospital staff, along with having some privacy. This video will cover different types of draping techniques.

How To: Use differentiation equations to solve for position

This video teaches how to use calculus find the position, velocity and acceleration of an object. Imagine an object moving on a straight line. It's position at any time (t) is given as s(t) pronounced "s of t". It's velocity is v(t)= s'(t) which is the derivative of s(t). It's acceleration a(t) is the derivative of its velocity v'(t). If we look at it from a different perspective we are differentiating. The derivative of the position is its velocity, the derivative of its velocity is it accel...