Positive Benefits Search Results

How To: Wire wrap a head pin loop

In this video tutorial, viewers learn how to wire wrap a head pin loop. Begin by placing the bead on the head pin, or on a 5 inch piece of wire. Then make a bend on the head pin approximately 1/8 inches above the bead to a 90 degree angle. Now wrap the pin around the jaw of the pliers, pulling it slightly to one side. Holding the bead and wire, rotate the pliers back to form a loop. Finish by wrapping the tail of the wire around the exposed part of the headpin as many times as possible. This ...

How to Do soccer tricks: Around the world

In this video tutorial, viewers learn how to do the Around the World soccer trick. When doing this trick, users are able to do an inner rotation known as Inside Around the World or an outer rotation known as Outside Around the World. Begin by hitting the ball with your toe and start rotating you leg. The ball needs to go up with the foot, but the foot should still be above the ball. Now end the rotation by landing the ball on the tip of your toe and continue to juggle. This video will benefit...

How To: Simulate paper resting on a hard surface in Adobe Photoshop CS5

Want to create a realistic paper simulation in Adobe Photoshop CS5? It's easy! And this clip will show you how it's done. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.

How To: Replace a programmable thermostat with Lowe's

In this video tutorial, viewers learn how to replace and install a programmable thermostat. The materials required for this project are: a screwdriver, masking tape, marking pencil and batteries. Begin by turning off the power of the furnace. Then remove the face of the old thermostat and detach the labeled wires. Now remove the wall plate. Then mount the plate of the new unit and connect the wires to the corresponding codes. Finish by inserting batteries, placing the face plate on the wall p...

How To: Craft a pom-pom seal with your kids

In this video tutorial, viewers learn how to make a pom pom seal. The materials required for this project are: 1 large brown pom pom, 4 medium brown pom poms, 3 small pom poms, 2 white pom poms, 1 small piece of brown felt, 2 googly eyes, glue and scissors. Begin by gluing the brown pom poms together. The large pom pom is the head, 4 medium pom poms are the body and 2 small pom poms are the hands. Then glue the 2 white pom poms and mini black pom pom on the head for the mouth and nose. Glue t...

How To: Install gutter screens with Lowe's

In this video tutorial, viewers learn how to install gutter screens. The materials required for this task are: tape measure, tin snips, drill with bits and sheet metal screws. Begin by measuring the gutter to determine how many screens to buy. Start at one end of the gutter and slide the back edge underneath the shingles. Then snap the edges in place and continue down the length of the gutter. Now drill holes in the edges of the screens and screw in the sheet metal screws to secure the gutter...

How To: Place a horizontal mattress suture for surgeons

In this video tutorial, viewers learn how to suture. Begin by lifting up the skin on the far side of the laceration with the tissue forceps and insert the needle with some distance far away from the wounded edge. Then lift up the skin with the near side laceration and mirror the course of the needle. Now move somewhat to the right of the subsection of this stitch, parallel to the incision line. Place the second subsection of the horizontal macro-suture like the first part. But this time from ...

How To: Stop your friends from sharing your personal information on Facebook

In this clip, you'll learn how to adjust your privacy settings to prevent your friends from sharing your personal information on Facebook. Share pictures with your friends by making photo albums on Facebook. This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more informati...

How To: Enter Excel data into cells with drop down menus

In this video tutorial, viewers learn how to create drop down menus in Microsoft Excel. This task is very easy, fast and easy to do. Begin by highlighting a desired cell. Then click on the Data tab and click on Data Validation under Data Tools. When the Data Validates window opens, click on the Error tab and deselect "Show error alert after invalid data is entered". Then click on OK. Now simply type in the data into the selected cell. This video will benefit those viewers who use Microsoft Ex...

How To: Get ripped biceps fast with the 21's workout

In this video tutorial, viewers learn how to do a 21's workout for biceps. Users will need to use a barbell for this exercise. Users will be doing 21 repetitions of barbell curls. The first 7 reps is just the bottom part of the movement. Then the second 7 reps are the top part of the movement. The last 7 reps are the full movement of a bicep burl. This video also provides a demonstration for viewers to easily follow along. This video will benefit those viewers who are interested in health and...

How To: Trick your nose into sneezing

In this video tutorial, viewers learn how to make themselves sneeze. Users will just need a cotton swab. This trick is very easy, fast and simple to do. Carefully insert the cotton swab in one of your nostrils. Then gently move the cotton swab around in your nasal passageway. Continue doing this until you are able to sneeze. This video provides a demonstration for viewers to easily follow along. This video will benefit those viewers who enjoy faking and tricking others, and would like to lear...

How To: Find the circumference of a circle

In this video tutorial, viewers learn how to find the circumference of a circle. This task is very easy, simple and fast to do. To find the circumference of a circle, multiple Pi with the diameter of the circle. The value of Pi is 3.14. The diameter is equal to 2 times the radius. Simply multiply the radius by 2 to find he diameter. The diameter is the straight horizontal line in the center of a circle. This video provides a demonstration for viewers to easily understand and follow along. Thi...

How To: Do an arresting handling & restraining technique

In this video tutorial, viewers learn how to do an arresting technique for handling and restraining. As the opponent begins to punch you, grab the opponent's wrist with one hand. Then push the other arm under the opponent's bicep and under the armpit. Now pull the opponent towards you and push their arm to their back. Make sure you grab over the opponent's hand. Then use your knee to push against and opponent's hamstring and pull down their shoulder to throw them down on the floor. Continue l...

How To: Use the Nokia N97

In this video tutorial, viewers learn how to use the Nokia N97 phone. The power button is located on the top of the phone to turn on/off the device. The menu key will open a list of applications for use. The call key will allow the users to make a phone call. The end key will bring the user to a previous screen or end a call. There is a headphone jack at the top of the device. One the side there is a Micro connector, and lock key. This video will benefit those viewers who are just using the N...

How To: Execute parkour style precision jumps

In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare precisely at the landing spot. As you jump, you fully lock out your knees and hips, so that you are fully extended and open to jump. When in midair, tuck in your arms and legs and land on the rear balls of your feet. This vi...

How To: Checkmate an opponent in four moves with School's Mate

In this video tutorial, viewers learn how to checkmate an opponent in four moves in Chess. This task is very easy, simple and fast to do. Begin by moving your pawn to E4. Then on your next turn move the bishop to C4 to attack F7. Now move the queen to A5, which also attacks F7. Finish by moving the queen to F7. This is an automatic checkmate because the opponent will lose the king in either way. This video will benefit those viewers who enjoy playing board games such as Chess, and would like ...

How To: Convert mixed numbers into top heavy fractions

In this video tutorial, viewers learn how to convert mixed numbers to top heavy fractions. This task is very easy, fast and simple. Begin by multiplying the whole number with the denominator and then add the numerator. In the final answer, the numerator will be greater than the denominator. The denominator stays the same and does not change. This video provides several examples and demonstrations for viewers to have a better understanding. This video will benefit those students who are strugg...

How To: Perform a major outside foot reap in judo

In this video tutorial, viewers learn how to do the major outside foot reap in judo. This task is very easy, simple and fast to do. Begin by grabbing onto the opponent's arm and shoulder. Then step in towards the opponent and pull the opponent towards you. Now bring out your leg and sweep the opponent by push back their leg. This can be done on either right or left side. This video will benefit those viewers who are interested in martial arts and self defense, and would like to learn differen...

How To: Do a Kyokushin or kickboxing low kick combination

In this video tutorial, viewers learn how to do a Kyokushin/kickboxing low kick combination. Begin by making a low kick to the opponent's inner thigh and instantly punch/push to make distance. At the same time, position yourself to the opponent's side. Then perform a low kick on the opponent's front upper leg. Bend your knees when kicking for more power and prevent your opponent from closing in. This video will benefit those viewers who are interested in learning martial arts and self defense...

How To: Blow open sealed containers using liquid nitrogen

In this video tutorial, viewers learn how to do a liquid nitrogen experiment. The materials required for this experiment are liquid nitrogen and film canisters. This task is very easy, fast and simple to do. Begin by pouring the liquid nitrogen into the film canisters. Then quickly place the film canister lids on. The liquid nitrogen will eventually become a boiling gas and expand about 700 times. Because of the expanding, the pressure will build in the canisters and result in popping lids. T...

How To: Craft a potato container car with your kids

In this video tutorial, viewers learn how to make a recycled potato container car. The materials required for this project are: a recycled potato chips, half of a skewer stick, 4 recycled plastic soda caps, glue and a sharp pencil. Users may also need paint, brush and string. Begin by peeling off the label of the container and poke 2 holes on each side of the container. Then apply glue onto 2 of the caps attach them onto the ends of a skewer. Now put the skewers through the holes of the car a...

How To: Draw big pouty lips

In this video tutorial, viewers learn how to draw lips. Begin by drawing a horizontal line for the mouth and draw a Mickey Mouse shape in between the line. Then sketch the upper lip with the 2 smaller circles on top and draw the lower lip with the large circle as guidelines. Now users may draw the rest of the face. Then darken and define the upper and lower lips. Now lightly sketch some lines on the lips to show depth. Then darken and shade the lips. This video will benefit those viewers who ...

How To: Disable quick fill handle & drag-drop Excel features

In this video tutorial, viewers learn how to disable the quick fill handle and drag and drop option in Microsoft Excel. This task is very easy, simple and fast to do. Begin by clicking on the Office button and click on Excel Options at the bottom. Then click on the Advanced tab and deselect "Enable fill handle and cell drag and drop" option under Editing Options. Finish by clicking on OK. This video will benefit those viewers who use Microsoft Excel for their work, and would like to learn how...

How To: Make a traditional German balloon lantern

In this video tutorial, viewers learn how to make a balloon lantern. The materials required for this project are: balloons, lantern paper, wallpaper paste, bowl and scissors. Begin by ripping the paper into small pieces and place it into the bowl. Then shake the bowl and blow up a balloon. Now put some paste onto the balloon and layer it with the lantern paper pieces. Then let the paste dry and pop the balloon. Remove the balloon and cut off the lantern edges. Finish by hanging it and add a c...

How To: Get Ashley Greene/Alice Cullen's "Twilight" look

Like all hot young things, Ashley Greene moved from Florida to California in her teens in pursuit of a movie career. And what a movie career she found. While L.A. is infamously known as a land of many wannabes (usually working as waitors/waitresses at hip restaurants hoping to be scouted by some hungry casting director), a few get lucky and land The Role that changes their lives forever.

How To: Make alpha transitions from scratch in Final Cut Pro 7

In this video, you'll see how to make your very own alpha transitions from scratch. In this video software tutorial, you'll learn how to navigate and use the graphical user interface or GUI in Apple Soundtrack Pro 3. Whether you're new to Apple's Final Cut Pro video editing suite or just want to better acquaint yourself with the Final Cut Studio workflow, you're sure to benefit from this free video tutorial. For specifics, watch this Final Cut Studio lesson.

How To: Manage multiple Finder windows with tab browsing

In this video tutorial, viewers learn how to get tabs in Finder. This can only be done on the Mac OS X computers. Users will need to download the Total Finder application from the site provided in the video. Once downloaded and installed, this program will allow users to manage multiple Finder windows in a series of tabs in a single window. In the Finder Preferences, users are able to configure the sidebar, label color, file name and trash options. This video will benefit those viewers who us...

How To: Strengthen your lower body

In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...

How To: Align & group objects & use gridlines in MS Word 2007

In this video tutorial, viewers learn how to align and group objects, and use gridlines. Begin by clicking the Insert tab and select a shape from Shapes. To align the object, go to the Format tab and select the Align menu. From there, users are able to align the selected object in any direction. In the Align menu, users are also able to add gridlines by selecting View Gridlines. To configure the grid-line options, click on gridlines Settings. This video will benefit those viewers who use Micr...

How To: Print an Excel worksheet or workbook with gridlines

In this video tutorial, viewers learn how to print the gridlines with a Microsoft Excel spreadsheet. This task is very fast, easy and simple to do. By default, Microsoft Excel will not print a spreadsheet with the gridlines. Begin by clicking on the Page Layout tab. In the Sheet Options box, under gridlines, check Print. To remove the gridlines, do the reverse of this operation. To view the page with gridlines, click on the Office button, go to Print and select Print Preview. This video will ...

How To: Use the auxiliary audio port in a 2010 Prius

In this video tutorial, viewers learn how to use the auxiliary audio port in a 2010 Toyota Prius. This car is equipped with a mini plug auxiliary input port in the lower rear section of the center console, below the armrest. This will allow users to use personal playback devices such as an iPod. Simply plug the device into the mini plug socket and press the AUX button to listen through the car's audio system. This video will benefit those viewers who have a Toyota Prius car, and would like to...

How To: Do the Grant Green exercise circuit

In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...

How To: Do the "Out of Beverly Hills" glitch in THAW

In this video tutorial, viewers learn how to do the "Out of Beverly Hills" glitch on the video game, Tony Hawk's American Wasteland. Users will need to have the low gravity option turned on. There are several ways to do this glitch. Begin by going on top of a roof with a ramp. Then launch off the ramp and then jump off that roof to end up out of the map. Users are also able to super jump and ride an invisible board in this glitch. This video will benefit those viewers who enjoy playing this v...

How To: Draw ocean waves

In this video tutorial, viewers learn how to draw ocean waves. The image drawn in this video has water waves clashing into some rocks on shore. Begin by drawing the outline of the rocks on the right side. The horizon line of the image is about 3/4 above the rocks. Then draw a large wave that passes the horizon line. Now paint the sky in gray and paint the rock in shades of black and gray. Paint the waves and slowly build the colors. Use the pencil tool with transparent color to fill in the wa...

How To: Wear the new NWU (Navy working uniform)

In this video tutorial viewers learn how to wear the National Working Uniform. This uniform has a strict policy and all must follow the uniform rules. The basic components of the uniform are: an eight point cap, blue cotton undershirt, shirt, trousers, belt with closed-faced buckle, black boot socks, blousing straps, black 9" steel-toed leather boots, embroider rank insignia and service & name tapes. This video is very detailed and clearly explains all the uniform expectations. This video wil...

How To: Play DVD movies on your computer's media player

In this video tutorial, viewers learn how to play DVD movies on the computer for free. Usually, users will need to purchase expensive codes or plug-ins for a media player in order to play a DVD movie. This video introduces the VLC Media Player. This media player is able to play any DVD movie and is a free program. To download it, open your the Google website. Then search for the media player and select the first result. Then click on Download and install the program. This video will benefit h...

How To: Lift a dropped motorcycle

In this video tutorial, viewers learn how to lift a dropped motorcycle. Begin by turning off the motorcycle engine. Make sure that you don't have any health issues including a bad back or knee. Check the motorcycle to see if there are any leaking fluids. Make sure the bike is on an incline or decline. Pull down the shift lever to put it in gear and pull the side stand down. Now put your body against the motorcycle seat. Use your hands to grip the motorcycle ad legs to lift it up. This video w...

How To: Create tables in MS Word 2007

In this video tutorial, viewers learn how to create tables in Microsoft Word 2007. Begin by clicking on the Insert tab and select Table. Then users are able to create a table by dragging the mouse across the squares to determine he amount of columns and rows. Make the final selection by simply clicking. Another option is to click on Tables and select Insert Table. Then users are able to input the number of columns or rows. This video will benefit those viewers who use Microsoft Office 2007, a...

How To: Lose stomach fat with at-home exercises

In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...