Positive Benefits Search Results

How To: Get bigger pecs while doing dish rag housework

In this video tutorial, viewers learn how to build bigger breasts or pecs while doing a dish rag house cleaning. The materials required for this workout are 2 dust rags, a dirty floor and a pillow. Begin by resting your knees on the pillow and go into a semi push-up position while holding the rags in each hand. Now slide your arms horizontally out as slow as possible, until your chest touches the floor. Then return to the starting position and repeat this movement several times for a set. Thi...

How To: Edit in storyboard mode in Corel VideoStudio

In this video tutorial, viewers learn how to edit in storyboard mode in Corel Video Studio. The storyboard mode is an alternative view for the time line. To switch to storyboard mode, click on the film strip icon above the time line. Storyboard arranges your project by element. To add a new element or transition in storyboard mode, click on the Edit tab and select the element or transition that you want by dragging it to the storyboard. This video will benefit those viewers who use Corel Vide...

How To: Save tomato seeds

In this video tutorial, viewers learn how to save tomato seeds. Begin by selecting the type of tomato that you would like to grow again next year. Once selected, simply cut the tomato in half and scoop or squeeze out the seeds into a jar. Pour a bit of water and close the jar. Put the jar away for 2 days, as it will smell. The seeds will be undergoing a fermentation process as this time. Then take the tomatoes and drain the through a sift. Now wash the tomato seeds with some water and let the...

How To: Connect an Xbox 360 to the Internet wirelessly

In this video tutorial, viewers learn how to connect an Xbox360 with wireless internet. Begin by connecting your computer to a wireless network. Click on the Start menu and select Control Panel. Go to Network and Internet, and select Network and Sharing Center. Under Tasks, click on Manage network connections and select your wireless connection. Right-click on the connection and select Properties. Go to the Sharing tab and check both the sharing options. Now click OK. This video will benefit ...

How To: Save a file in Microsoft Word .docx and .doc format

In this video tutorial, viewers learn how to save in .doc file format in Microsoft Word 2007. When saving a file, click on File and select Save As. In Format, change it to Word 97-2004 Document(.doc) and check Append file extension. To set .doc as the default format, go to Word and select Preferences. Under Output and Sharing, click on Save and change the format to .doc in Save word file as. This video will benefit those viewers who want to learn how to save files in .doc format so that it ca...

How To: Make free ringtones for your iPhone 3G without hacking

In this video tutorial, viewers learn how to create free custom ringtones for an iPhone 3G. Begin by opening iTunes and select the song that you want as a ringtone. Right-click on the song and select Get Info. Go to the Options tab and make the song last only 40 seconds. Then right-click on the song again and select Convert AAC Version. Now open the file in the iTunes folder and rename the m4a to m4r. Click on Use m4r to confirm and open the file in iTunes. This video will benefit those viewe...

How To: Make easy homemade bacon in the microwave

In this video tutorial, viewers learn how to easily make homemade bacon. Users will need ham or salami. Put the ham/salami onto a plate and cover it with a paper towel. This will take out all the grease from the ham/salami. Then put the plate into the microwave and heat it for 40 seconds. Once finished heating, remove he plate from the microwave and let it cool. Then take off the paper towel and wipe any extra grease. This video will benefit those viewers who enjoy cooking and would like to t...

How To: Tie your karate belt, step by step

In this video tutorial, viewers learn how to tie a karate belt. Begin by putting the belt on your left hip. Then wrap it around all the way to the front, keeping it flat. Now wrap it around one more time to the front, on top of the other piece. Then tuck the top piece underneath the two layers of the belt, make the tips even and then pull on them to tighten the belt. To help children tie the belt, only hold one side of the belt and do not wrap it for them. Give them the instructions. This vid...

How To: Copy music from your iPod back to your PC's hard drive

In this video tutorial, viewers learn how to copy music from am iPod device to a computer. Users will need to download the program, Copy Trans Suite. The download link for this program is located in the video description. Once downloaded, double-click on the file and follow the instructions to install the program. Once installed, open the program and select Copy Trans. Now connect your iPod device into your computer. Users can manual select the songs or select them all at once and then click ...

How To: Write a resume in the table format

In this video tutorial, viewers learn how write a resume in the table format. A table formatted resume is one of the most effective formats. It highlights metrics in a particular field that potential employers are looking for in a presentable quick overview. At the top of the table, provide your name, contact information and location. In the table, list your skill, experience, role and products from each of your previous jobs and experiences. This video will benefit those viewers who are sear...

How To: Do the varial heelflip on a skateboard

In this video tutorial, viewers learn how to do a varial heel-flip on a skateboard. This trick is basically a front-side 180 shove-it with a heel flip. Start with your board backwards so that it will land frontwards at the end of the trick. Put the back foot on the edge of the tail and the front foot with the toes hanging out near the bolts of the board. Pop the board down at an angle and flick the front foot outwards. This video will benefit those viewers who enjoy skateboarding and would li...

How To: Do switch kickflips on a skateboard

In this video tutorial, viewers learn how to do a switch kick-flip on a skateboard. It is the same as a regular kick-flip, except you switch your stance. Users should be able to perform a regular kick-flip before attempting this trick. Start with the front foot near angled near the bolts and back foot on the tail of the board. Pop the tail hard and flick the front foot outwards. Make sure that your weight is centered and do not lean to far back or forward. This video will benefit those viewer...

How To: Set up Virtual DJ with two separate sound cards

In this video tutorial, viewers learn how to set up Virtual DJ with two separate sound cards. Users may choose to use a proper PCI or USB sound card. Begin by the USB card. The drivers will already be on your system. Now open the Virtual DJ program and open the Settings. In the Sound Setup tab, click on the Output drop-down menu and select HEADPHONES. Next, click on the Sound card drop-down menu and select 2 CARDS. Now click on Apply and OK. This video will benefit those viewers who enjoy mix...

How To: Zoom in like a Mac on Windows XP or Vista with QZoom

In this video tutorial, viewers learn how to zoom in like a Mac on a Windows computer. Users will be using the program, Q Zoom. Begin by downloading the program from the link provided in the video description. Once downloaded, double-click on the file and follow the instructions to install it. Open the program and configure the settings. Users are able to set the maximum and minimum of zooming in and out. Users can also set mouse zoom and shortcut keys for zooming. This video will benefit tho...

How To: Automatically play embedded YouTube clips

In this video tutorial, viewers learn how to automatically play You Tube videos on My Space. Begin by going on the You Tube website and search for a video that you want. Then copy the embed code and paste it in a notepad document. There will be two URLs in the embed code in quotations. Type in "&autoplay=1" at the end of both URLs inside the quotations and then copy the embed code. Log into your My Space account and click on Edit Profile. Paste the embed code into the About Me section and cli...

How To: Accurately shoot a compound bow

In this video tutorial, viewers learn how to shoot a compound bow. It is deeply recommended that users who use a compound bow should have a release. Put your arrow on the string and push it in until you hear a click. Now hook the release into the D-loop. Your feet should be shoulder width apart and the tips of your feet should be on the target line. Now look at the target and pull back the bow. Your hand should be at the point of your jaw, arrow at the corner of your mouth and string on the t...

How To: Change your Macbook Pro's dock

In this video tutorial, viewers learn how to change a Mac book Pro's dock. To turn the magnification off the dock, go to the Apple menu, click on Dock and select Turn Magnification Off. Users can also turn the hiding on, to hide the dock when not in use. Users can position the dock to the left, right or center on the bottom of the screen. In the dock preferences, users can adjust the size of the dock. This video will benefit those viewers who use a Mac computer and would like to learn how to ...

How To: Fix your broken Xbox 360 using the towel trick

In this video tutorial, viewers learn how to fix an Xbox360 with the towel trick. This technique is for an Xbox360 that has the 3 red flashing lights on the power button and does not function properly. Begin by unplugging all the cables from the Xbox360, except for the power cable. Then turn on the console and wrap it in 3 towels. Leave it to heat up for 25 minutes. Now unwrap the console and turn off the power. Let it cool off for 15-20 minutes. This video will benefit those viewers who have...

How To: Get around your school's Websense filter with Hopster

In this video tutorial, viewers learn how to bypass web-sense filter using the software, Hopster. This program allows users to bypass firewall, bypass proxy and HTTP tunnel. To download this program, go to Google and search for the program. Click on the first result and select download. Once the file is downloaded, double-click on it and follow the instructions to install the program. This program runs silently and invisibly so that the administrator won't be able to detect it. This video wil...

How To: Perform the wrist mount to green triangle yo-yo trick

In this video tutorial, viewers learn how to perform the wrist mount to green triangle yo-yo trick. Begin by throwing a wrist mount with the yo-yo. Put your non-throwing hand's index finger into the string that is furthest to your right. Now do an underpass to the right. Let off the string with your throwing hand and you should now have formed a green triangle. To dismount, simply pop the yo-yo out from the back and land on a trapeze. This video will benefit those viewers who enjoy playing wi...

How To: Perform a regular or vertical suplex wrestling move

In this video tutorial, viewers learn how to perform the vertical or regular suplex wrestling move. Begin by setting up the move with a toe kick to the opponent and then wrap your arm around the opponent's neck with a light grip. Then put the opponent's arm loosely around your neck. Grab the opponent's attire as they hold onto your hip. Then both you and your opponent need to crouch together and push up. This video provides a visual demonstration for viewers to easily follow along. This video...

How To: Remove the macro warning in Excel

In this video tutorial, viewers learn how to remove the macro warning in Microsoft Excel. When you see the warning, click Enable Macros. Then right-click on of the sheet tabs and select View Code. Open the Modules folder menu. Now right-click on the module and select Remove Module. Click No to prevent the Module from exporting as a saved text. To go back to Excel, click on File and click on Close and Return to Microsoft Excel. Click on Save to save your workbook. This video will benefit those...

How To: Make a natural & inexpensive Christmas wreath

In this video tutorial, viewers learn how to make a natural and inexpensive Christmas wreath. The materials required for this wreath are: some greenery, garden wire, pair of pliers, ball of string, scissors and ribbon. Begin by cutting the wire into 120 cm and bend it in half. Now weave the strands together and bring the ends to each other. Hook them and twist it together. Now weave the greenery along the wire. Tie down the greenery with some string to secure it. Finish by trying the ribbon o...

How To: Open a MS Word 07 file by double clicking in Ubuntu

In this video tutorial, viewers learn how to open a Microsoft Word 2007 file by double-clicking it on Ubuntu 9.10. Begin by right-clicking on the file and go to Properties. Click on the Open With tab and select Use a custom command. Now type in [playonlinux --run "Microsoft Office Word 2007" and click Add. Select the custom command from the list and close the window. This video will benefit those viewers who use a Linux computer, and would like to learn how to open Microsoft Word 2007 files b...

How To: Copy or back up a DVD disc on a PC with Nero Express

In this video tutorial, viewers learn how to copy or backup a DVD disc on a PC with Nero Express. Begin by opening the program and select Backup from the menu. Make sure that the disc is set to DVD and select Copy DVD. Now select the Source Drive, Destination Drive, Writing speed, Number of copies and the Image file. Click on Copy and wait for it to finish copying to the DVD. Now insert the disc into the disc drive and wait for it to finish burning. This video will benefit those viewers who n...

How To: Land a fakie frontside flip on a skateboard

In this video tutorial, viewers learn how to do a fakie front-side flip on a skateboard. This trick can be done at any speed. Users should be able to do a front-side flip before attempting this trick. Begin by position the back foot on the tail and front foot below the bolts of the board. Pop the tail down and turn over to your shoulder to rotate your body. Flick the board outwards and then land the 180 degree turn on the board. This video will benefit those viewers who enjoy skateboarding an...

How To: Prepare for the PSAT writing section

In this video tutorial, viewers learn how to prepare for the PSAT writing section. Avoid any long, wordy answer choices. Make sure that the answers are short and simple, and does not contain any redundancy. Read the sentences literally to check if the sentence is properly structured and makes sense. Review the grammar rules to ensure that you can understand sentence errors. Some grammar rules that should be reviewed include: pronoun reference, pronoun case, modifiers and parallelism. Not all ...

How To: Solve basic percentages

In this video tutorial, viewers learn how to work out basic percentages. The key is to always find 10% of the number first. To find 10%, divide the number by 10. It's very simple because you simply move one decimal to the left. Once you have found the 10%, you can simply find the next 10% by doubling the number. The other thing you can do is find 5% of the number by dividing the 10% number in half. This video will benefit those viewers who have trouble with find percentage or forgot how to an...

How To: Export MP3 files out of Audacity

In this video tutorial, viewers learn how to export MP3 with Audacity. Users will need to download the Lame_enc.dll encoder. The download link is located in the video description. Once downloaded, open Audacity and find the song that you want. Once you have found your song, simply drag the song into the program. Now click on File and select Export As MP3. It will then ask you to Lame_enc.dll file. Click on Yes and locate the file. Now wait for your file to finish encoding. This video will ben...

How To: Resize images and video in Sony Vegas

In this video tutorial, viewers learn how to re-size an image or video in Sony Vegas. Begin by opening the image or video that you want to re-size in Sony Vegas and drag it into the time line. Then click on Event/Pan Crop on the right side of the clip in the time line. Now re-size/rotate the video/image by dragging in and out. Finish by simply closing the window. This video will benefit those viewers who create videos using Sony Vegas and would like to learn how to make their video image smal...

How To: Block certain users from seeing your Facebook account

In this video tutorial, viewers learn how to block certain users from seeing their Facebook account. Begin by logging into your account and go to your home page. Click on the Setting tab and select Privacy Settings. At the bottom of the page, under Block List, there will be a space for users to type in a persons name to block and click Block. Select the person from the list of people and click Block. This video will benefit those viewers who use Facebook, and would like to learn how to block ...

How To: Make YouTube videos in 720/1080P in Camtasia

In this video tutorial, viewers learn how to make 720p/1080p You Tube videos in Camtasia Studio. Users will also need Quick Time player. The download link for both programs are provided in the video description. Begin by deciding whether you want your video to be 720p or 1080p. For 720p, your video must have a minimum resolution of 1280x720. For 1080p, your video must have a resolution of 1920x1080. This video provides a visual demonstration for viewers to easily follow along. This video will...

How To: Do Bret Hart's Sharpshooter wrestling move

In this video tutorial, viewers learn how to do Bret Hart's sharpshooter wrestling move. Begin by giving the opponent a toe kick and a double leg take down. Now grab the soles of the feet and put your left leg in between the opponent's legs. Take the opponent's right leg and cross it front first. Then take the other leg and cross it over. Take your left arm and wrap it around the left foot. Now turn counter-clockwise and hold the opponent's knee. This video will benefit those viewers who are ...

How To: Build a movie from individual clips in iMovie

In this video tutorial, viewers learn how to build a movie from individual clips in iMovie. Using clips in iMovie will easily allow users to create a movie. On the right side of the screen in iMovie, there will be a library of all the clips and images that you have imported. Click on the Clips Viewer to arrange the clips in an order that you would like. Just drag them to the clip viewer. You can change the position by dragging a clip over another. Click on the time line viewer to see how long...

How To: Do a standard kickflip on a skateboard

In this video tutorial, viewers learn how to do a kick-flip on a skateboard. Begin by putting the back foot on the tail and the front foot near the center of the board. Place the feet in an angled or squared position. Ride at a moderate speed. To perform the kick-flip, pop the tail down and flick the front foot outwards. Then catch the board in mid air with the back foot and then with the front foot. Try to land on the bolts of the board. This video will benefit those viewers who enjoy skateb...

How To: Perform the self-working Soul Mates card trick

In this video tutorial, viewers learn how to perform the self-working Soul Mates card trick. The magician begins 12 cards. He/she continues to cut the deck until the spectator tells them to stop. The cards are split into two piles of 6 cards. The spectator takes the top card of the packs and lays it down. Then the magician put the other pack on top of the selected pack and takes out the top and bottom card. When he flips each pair over, they are the same cards with the same color. This video ...

How To: Start and set up a free blog

In this video tutorial, viewers learn how to start and set up a free blog. Viewers will learn how to setup a free blog for a charity, make a blog entry, edit and customize a blog and share a blog with their network. A blog is a online journal that provides the reader with regular posts on various topics. Three of the most popular blogging sites are: Blogger, Word Press and Live Journal. When creating a blog, keep the posts short and meaningful. Try to engage the reader. Update your blog regul...

How To: Apply Frontline flea prevention to your dog

In this video tutorial, viewers learn hoe to apply Frontline for dogs. Be sure that you get the appropriate amount of dosage for your dog. Frontline is a topical flea intake preventive for dogs. Do not let your dog go into water 72 hours before and 72 hours after apply the product. Begin by apply the product in between the shoulder blades. Do this by parting the fur and apply the product onto the skin. Also apply the product at the base of the tail. This process needs to be done once a month....

How To: Learn a back roll without hard falls

In this video tutorial, viewers learn how to lower the impact of their back rolls when wave-boarding. This video provides 4 steps that will help the user have a lighter impact when they fall off a back roll. The steps are: air back roll, inside out back roll, one wake back roll and wake to wake back roll. When first attempting each of these back rolls, the objective is to rotate as much as you can and not to land it. Once you have more experience, practice landing each one. This video will be...