Positive Benefits Search Results

How To: Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...

How To: Track database changes with Oracle

It has often been said that the only constant is change. IT's ability to manage change is an important business success criteria in today's competitive markets. Change can either be planned or unplanned. This presentation will help you understand the effects of change, and how to manage change properly. It will help Oracle database administrators better prepare to implement changes and measure the positive (or negative) affects those changes produce on the system.

News: Don't Even Think About Buying a OnePlus 6 Next Year

OnePlus just took the wraps off their new flagship smartphone, the OnePlus 5T. The phone has an impressive spec list, including a Snapdragon 835 processor, 6.01" FHD display at 2160 x 1080, 6 or 8 GB of RAM, 64 or 128 GB of storage, 3,300 mAh battery, and the awesome Dash Charging technology. This rapid turnover to a new device has many OnePlus 5 early-adopters angry and feeling duped.