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How To: Bulk up and gain weight quickly

It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.

How To: Install games to the Xbox 360 hard drive

In this video, we learn how to install games to the Xbox 360 hard drive (Xbox 101). When you install a game to your console, it can have a lot of positive effects. The first one is: the disc won't spin constantly. This means less stress on the console, making it happier. Next, it will have a better overall performance and make the games load faster. Your system will also run quieter than before! You can install any game by going to the game details and then installing your choice of game. Usi...

How To: Build a mini fume extractor

Materials needed: Altoid mint tin, 9 volt batter and connector, switch, 7812 voltage regulator, 12 volt computer fan, carbon filter and 2 pieces of screen. Wire the battery connectors. Solder all of the following: Negative connector to the switch, wire to the switch, ground wire of the voltage regulator to the middle wire, output for the 7812 to the fan, positive lead on the 9 volt connector to the input on the 7812 and the negative from the 7812 to the negative on the fan. Test. Put all the ...

How To: Control your body language when flirting with someone

In this clip, you'll learn how to monitor your posture and maintain positive body language when flirting with a person you fancy. As a general rule, when flirting with someone, it's important that you be confident and natural. But, if you're feeling nervy, there's little shame in doing a little prep work with silly videos like this one. For more information, and to get started using this tip for yourself, take a look.

How To: Face HIV as a family

Cory Norlund, a person living with HIV, and his mother Diana Norlund discuss how their family dealt with the news that Cory was HIV positive. He and his mother now make individual or joint presentations about HIV/AIDS under the auspices of the not-for-profit organization He Intends Victory.

How To: Turn a pencil into an emergency light

You are stuck in the middle of nowhere and can't see a thing. Luckily you have pencil and your car battery. You can create 20 minutes of bright light using the graphite from a regular pencil, wired to the positive and negative of your car battery. Basically, the graphite serves as a bright filament for your emergency light. Follow along with this how-to video tutorial to learn the step by step process of turning a pencil into an emergency light.

Hack Like a Pro: How to Scan for Vulnerabilities with Nessus

Welcome back, my tenderfoot hackers! Generally, you will want to perform a vulnerability scan before doing a penetration test. Vulnerability scanners contain a database of all known vulnerabilities and will scan your machine or network to see whether those vulnerabilities appear to exist. If they do, it is your job to test whether they are real and can be exploited.

How To: Identify Web Application Firewalls with Wafw00f & Nmap

Web application firewalls are one of the strongest defenses a web app has, but they can be vulnerable if the firewall version used is known to an attacker. Understanding which firewall a target is using can be the first step to a hacker discovering how to get past it — and what defenses are in place on a target. And the tools Wafw00f and Nmap make fingerprinting firewalls easy.

How To: Tap into your intuition with EFT

This video tutorial is in the Spirituality category where you will learn how to tap into your intuition with EFT with Elise Lebeau. There are two parts to turning on your intuition. First you will use the EFT tapping technique to release any past negative beliefs or experiences. Then you will use it again to reinforce a positive belief that will allow you to tap in to your intuition and to act on them. You don't need to know anything about EFT. In this technique 8 acupressure points are activ...

How To: Discipline your toddler without spanking

At one time or another, every parent has thought about taking off the belt, but that's frowned upon in our current society, perhaps even illegal. Even using you hand could be too harsh for the child's sake, but there are ways to get your unruly tot under control. Toddlers are often headed for trouble, but you can steer them in the right direction without spanking.

How To: Remove rust with electricity

This video demonstrates a great way to take rust off of metal piece that are hard to clean by hand. You will need a plastic bucket, a wire hanger, and a battery charger. In the bucket mix one gallon of water and one tablespoon of washing soda. You can make washing soda in the oven by cooking baking soda at 450 degrees for one hour. Take apart all the moving objects off the metal piece you want to clean. Prep the surface by spraying some brake fluid on it and wipe it down. In the bucket hang a...

How To: Find the slope from a graph

To do this, there are many ways to approach this problem. One way is to look at the change in Y over the change in X by looking at the points on the graph. Another way is to use the equation Y2-Y1 over the equation X2-X1. In other equations where you are given a graph, you may be asked if the slope is positive, negative, or zero. To determine this, look at the line in the context of moving from left to right along the graph. If the line graphed is going down as you move from left to right, th...

How To: Troubleshoot a heater blower motor

Basic instructions on how to troubleshoot the heater blower motor of a Saturn S-series. The heater blower motor is located behind the glove compartment of your vehicle. Disconnect the negative and positive power supply. (The black wire is usually the negative.) Using a multimeter set on the Ohm scale, use the positive lead and test the black wire. To check the purple wire for current, use your ignition key and turn it to the run setting, turn the heater power to full power and set the multime...

How To: Raise well-behaved children

Are you a mom or a dad that has run into a road block with your kids? Are they out of control disobedient? Follow this advice on how to raise well-behaved children and raising your children will be much more rewarding.

How To: Find the slope of a line

Learn how to find the slope of a line in this math tutorial. Whether you're doing your math homework or trying to figure out how steep a mountain is, the slope of a line is simple to calculate and has many practical uses.

How To: Leave a job on good terms

While it may be tempting to tell your boss where he can stick his letter opener when you’re ready to quit, it’s not a great career move. You will need a job to resign from, good stationery, acting skills (optional). Submit resignation. Submit resignation.

How To: Do basic Bollywood dance moves for beginners

Since the positive worldwide reception of "Slumdog Millionaire," Bollywood has emerged from its niche as the Mumbai counterpart to Hollywood to an exotic and interesting film genre now much more in the mainstream. The colorful costumes, elaborate makeup, and soul shaking dancing are highly addictive.