Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
If only we could fade bad memories of bad exes as easily as we could fade photos. But we digress. If you have a special photo memory you'd like to visually enhance and preserve for posterity, then one of the best tricks you can do is to fade the photo edges using Photoshop.
Handstands are hard to do in general, whether you're a yoga veteran or a little tyke trying to impress his friends in P.E. Yoga junkies, however, possess a much butter control of the muscles that hold a handstand in place, including the core and arms.
Unless you're a certified pastry chef working at a restaurant or bakery, you probably don't have a professional cake stand which lets you frost a cake easily without getting any extraneous icing on the plate.
This video is about your magical bathroom device— the toilet. The toilet is a thing that sees a lot of use in the house, and problems can arise from time to time. One of the biggest bathroom issues is a toilet that runs on after flushing, or starts running or flushing by itself. It's a possessed porcelain poltergeist. Lowe's knows that's this problem can really run up your water bill, and they have some advice to stop that leaky toilet.
There's no denying that Alice Cullen, played by hottie extraordinaire Ashley Greene, is uniquely gorgeous. Like her fellow family members, she possesses marble white skin and glistening, hypnotic gold eyes, but her petite fairy-like nose and fun experimentation with her hairstyle and clothes makes her one of a kind.
Are you hosting a big gettogether for Halloween? Sure, you'll probably deck your house out in spooky, haunted decor that will frighten guests in the most exciting way possible, but what about your food? While it's easy to drive over to Ralph's and pick up a plate of ghost-shaped sugar cookies and a slew of 2 liter sodas, there are much more interesting things you can do with your food to get them Halloween ready.
It's pretty odd that summer's hottest braided hairstyles are modeled after fish tails, given that fish don't possess much hair of their own. Either way, the fishtail braid/plait is a sexy look for everyone, especially adult women who want to wear braids without looking like Pippi Longstocking.
Check out this instructional language video to learn how to express possession in the genitive case in Russian. Learn basic Russian grammar with Viktor Dmitriyevich Huliganov in his 8th lesson. He introduces a whole new way of tackling the tricky area of possession. The next lesson in the series introduces Russian's non-verbal way of having or possessing something. Watch this tutorial video that is great for language nerds and advanced Russian speakers who need to polish their skills or looki...
Bobs, both long (affectionately termed blobs) and short, are the hottest hair trend in Hollywood right now. A-listers like Eva Longoria and Victoria Beckham, who love the liberated, "modern girl" effect a bob tends to give off, have made the haircut high in demand at major salons.
Old t-shirts really don't get the loving they deserve. Most of us would either toss or donate our old clothes, thinking there's really no use for them other than the obvious clothing purpose.
Are you planning to throw a big party soon and really want to surprise your guests with an unexpected and unusual food? Then this chicken kofta curry is just the thing for topping rice or couscous. Kofta just means a Middle Eastern or South Asian meatball, usually made from beef or lamb (though obviously the meat is chicken in this recipe).
In this tutorial, Peter Murphy tells us how to overcome shyness. The first step to do this is to build an unstoppable self-confidence in ourselves. The second skill is to develop excellent communication skills. This isn't just being good at talking to other people, it's by learning to improve each and every day. If you put attention on becoming more confident, each day you will find that shyness becomes less of an issue for you. If you practice being more outgoing and meeting new people in di...
There's nothing worse than when you're driving to work or to the grocery store and all of a sudden, the check engine light comes on. This is one of the most dreadful lights that a car possesses. Not only does it signify that there's something wrong with your car, but it may also be a sign that if int's not taken care of properly, your car can be further damaged by it. So in this tutorial, you'll learn some basic reasons for why and what the check engine light means. Good luck!
There is a built-in tool in Windows Vista that allows you to clean up your hard drive and system, and it could be found by simply searching for "disk cleanup" in the start menu. But this provides a really basic cleanup, so for all of you who want something more extensive, there are free alternatives available on the web. Once is called CCleaner, which is a lot better. It's the number-one tool for cleaning your Windows PC.
CakePHP is the Ruby on Rails of the PHP world, an open-source web application framework that allows users to create really cool websites and software without spending money on expensive programs. This extensive video series will teach you everything you need to know about working with CakePHP and should make your website a lot more interesting.
You have a ton of options and extensive possibilities on the Canon EOS 7D to configure different buttons and controls. You can change just about anything on this digital SLR camera. Watch this video for info on customizing operations.
This five part series shows you everything you need to do build a mousetrap from beginning to end. An extensive, and thorough explanation on building this fun and classic toy. This is a great tutorial for the entire family to enjoy. It's also fun to build your own toy from you own hands on a budget and using things you can find right in your home.
Don't take the chance of losing all your important information on your computer. This video will show you the programs that you need to back up your computer. It will show you the best programs to use, to assure that your information is, indeed, backed up properly. This video has very extensive instructions, however, Gigafide has made it easy to follow their instructions easily. The best thing about this video is that it shows you how to do this absolutely free.
The ability to tune a guitar is a skill every guitar player should possess. With this tutorial, learn how to properly tune a guitar either using a digital tuner or by using the fifth fret rule. Though a digital tuner is by far a more convenient option, certain situations my require the player to tune an instrument by ear. Start by tuning the low E string and use that sound as a reference for the tuning of the other strings. If a tuning fork is unavailable, a guitar can still be tuned relative...
This is a very extensive and detailed tutorial which will teach you how to build a Carnelian Chalcedony luxury house from the ground up in Sims 3. You're shown everything from exterior construction to all the tiny detail work when decorating the interior.
Comic books are fun to make, but inking them can be a time extensive pain of a process. Using a computer software program, you can make the inking much faster. In this two-part video tutorial, you'll learn how to take a sketch and turn it into vector Adobe Illustrator artwork. In the first part, see how to create that by-hand comic art look in Adobe Illustrator, and then in part two, see how to color in your artwork with digital ink.
In this video you'll see different methods for emulating some of the major console games on your PC, such as Atari, NES, PS2, Xbox, N64 and Wii. An extensive tutorial with everything you need to know to emulate your favorite games right from you PC. You don't have to lug those clunky things around anymore. Here you find an alternative on playing your games right from any PC, either yours or buddies. Fun right at your computer screen whenever you want, its also a good backup just in case anyth...
This gem, an extensive cinematography video tutorial on Motion Control systems by Mark Roberts Motion Control. In some ways this video is an advertisement for the systems they create, but there is a lot of useful knowledge shared that transfers to planning, shooting, and compositing with lesser tools. This instructional video explains what motion control is and the features of the Milo Motion control system rig. A ton of fantastic commercial and music video creative work is shown, with shot b...
In order to make crossword puzzles, you have to have an extensive vocabulary, and that doesn't mean including vulgar words into your crossword puzzle, except maybe boner. Your puzzle design must be symmetrical, of course, and perhaps the standard grid size of 15x15.
Whether you're looking to add a substantial coding foundation to your hacking skill set or want to get a job in programming and development, knowing one or two programming languages just isn't going to cut it.
Disabling your opponents legs is the fastest way to make sure that you can get away from a fight situation without killing your opponent. Attacking the pressure points associated with the large blood vessels and nerves in the legs is an effective way to do that. This two-part video features an extensive walkthrough of the legs pressure points and ideas for attacks that can be used against them to get your fight over with as quickly as possible without risking killing someone.
This is video is a tutorial on how to sharpen a pocket knife. It is filmed as a man sits at a dining room table discussing points and demonstrating how to properly sharpen the knife. He makes several points about different ways on how to sharpen knives. He is careful to explain why you sharpen the knife during each step in the process. This video would be great for people who have never sharpened a knife before because he discusses a lot of information. However, if you're just looking for a n...
This video is an extensive and in depth analysis of how you can best play a four-person team on a multiplayer match in Call of Duty: Black Ops, especially on the Kino Der Toten maps. Always know where to look out for campers!
By enabling the dev console in Fallout 3, you can give yourself exactly the same kind of superuser game access that the developers have when they are working on the game. Here's an extensive list of console commands you can use to get all sorts of great stuff.
Are your electricity and water bills comparable with that of Raging Waters? Then it's probably the right time to consider how to save on your energy and water bill by taking small steps like assessing where you're at in your home, having an energy audit, and eliminate leaky faucets.
Using ASP.NET Secure Services and Applications Services
Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to emphasize different parts of the running form. You can also do short fast sprints to emphasize perfect form and technique. After an extensive warm up, you would run 800 at a prescribed pace and then jog a 400. Being abl...
This video is a tutorial on how to fade and tear your denim jeans. She uses a lot of tools such as knives, potato peelers, chalk, and bleach to name a few. When she is demonstrating how to use the knife to tear the jeans, she is cutting towards her body which is very dangerous considering she could stab herself. She does tend to ramble on throughout the video which is why it is almost 10 minutes long. When she's applying the bleach, once again her techniques are not safe for viewers to attemp...
Originated by James Higgins (AKA "The Original Skeeter Rabbit") in the 70s, the skeeter rabbit is a shuffle step you can use in your hip hop dancing. This move employs your skills on locking to contrast with the fast moves you're doing on the dance floor. The skeeter rabbit calls for extensive use of your legs, hopping swinging and freezing for a frantic move that's sure to impress on the dance floor. This video tutorial will teach how to do the skeeter rabbit dance move.
This video shows you everything you need to know to repair your mountain bikes rear derailer. From dismantling, to putting it back together, position the chain, cutting the chain, releasing the cable, and giving your bike the love it needs. This is an extensive, yet easy to follow tutorial to keep your bikes maintenance up to date for an enjoyable and easy ride. You can use these instructions for any kind of bike really, but in the video we see the mountain bike. So gear up for a fun ride.
Bucky from The New Boston serves up this Python video tutorial on how to do cool things with strings in Python. This is the program you use to write all of your Python code down. Do cool things with strings and format them!
Bucky from The New Boston serves up this Python video tutorial on how to use cool string methods in Python. This is the program you use to write all of your Python code down. Cool string methods!
Bucky from The New Boston serves up this Python video tutorial on how to use dictionaries in Python. This is the program you use to write all of your Python code down. Dictionary!
Bucky from The New Boston serves up this Python video tutorial on how to program "if" statements in Python. This is the program you use to write all of your Python code down. The famous if statement!
