Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
Richpin demonstrates how to test an alternator with a standard multimeter. First make sure that the vehicle's battery is fully charged. Take the negative lead of the multimeter and put it on the negative post of the battery. Place the positive lead of the meter on the positive lead of the battery. Set the meter to DC voltage using the 20 scale and read the display to ensure the battery is fully charged. Next start up the vehicle and see what the alternator is producing. The display should now...
Have your battery tested. If your battery is at least 3 years old, take it to a certified automotive repair facility. You do not want your battery, whose power is reduced by 50 percent during the cold weather, to go dead while you're in the middle of a snowstorm. If they are younger than that, make sure that the battery's posts and connections are free of corrosion. Also, make sure that your battery has all the water it needs.
A young girl teaches us how to do a "Mashed Potato" dance. She talks us through step by step instructions on the proper way to do this dance. This is a rather simple dance and she slowly shows each step and narrates as she demonstrates. The feet are first faced inward then rotated outward. Repeating it inward and outward quickly, moving your feet apart a bit after each rotation and you finally have the Mashed Potato dance. She also offers extra help and advice for those who did not understand...
Syncing Twitter with Facebook is what we learn to do today. Go to your left hand corner and click applications. Go to browse more application and type in Twitter sync. It will pull up the application. Click on that. Go to tweet sync on Facebook and then become a fan. Then you will go to application. There are some nice options so you're not swamped with tweets. Now click on if you have a private Twitter account and enter your Twitter id. Now whatever you tweet or Twitter will automatically be...
Want to incorporate a web link into a blog or other thing but is too long that it makes it look messy? This instructional video teaches you how to shorten those long web links by simply using Bitly. Follow these simple steps and watch that long web link shrink so you will be able to post and incorporate that web link anywhere without taking to much space. The video is only 3 minutes long but comes with helpful information.
This is a video posted by a happy emo girl, like its nickname says, which describes how to draw Dib from the well-known American animated television series, Invader Zim. The drawing is very simple if you watch the video carefully. She starts drawing the head, then the haircut which is very funny. The music is annoying and loud, and the voice is not very clear, so you'll have to be attentive at those messages which appear on the screen because they are very useful instructions. If you'll follo...
This video tutorial from bbsiPodtouchhelp shows how to unlock an iPhone using Ultrasn0w. First the iPhone must be jailbroken so jailbreak your iPhone by following the instructions of the video from the link posted in the description. Next add the source given in the video to Cydia to get Ultrasn0w. After installing Ultrasn0w, T-Mobile users need to disable 3G. Thereafter remove the SIM card and reinsert it. Switch the phone off and reboot it. That's it - enjoy your unlocked jailbroken iPhone.
Cheat and hack Castle Age on Facebook! Castle Age is a new fantasy flash game where you conquer the world with your army of mythical beings. Watch this video tutorial to learn how to get the Castle Age summoned monster link (11/17/09). See how to get the link to your summoned monster without posting a call to arms! See why it's done this way.
Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic.
This video sewing lesson will help your prep a pair of festive rabbit ears. Spring time is upon us so this week Rob and Corinne answer a viewer request and show us how-to make a fricken adorable pair of bunny ears!
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to transfer patient with a total hip replacement out of a chair and into a walker. Every nurse should know the basics of this technique, follow along and see how easy it is to help a patient progress from sitting into a walker. These medical tips are sure to help you pass your nursing exam with flying colors. Hear them discusses three major hip precautions, correct walker position, use of safety belts and discuss...
A massage on the arms lifts the spirit. Use the whole arm including the hands and start up at the shoulders. Learn the art of giving an arm massage in this health how-to video.
In this clip, we're going to be talking about how to massage away a headache. There are certain different types of headache. So after you've asked your body where the headache is specifically, if it's on the left side or on the right side, if its starting from the base of the neck, maybe even the shoulders, then that way it will gear you to where you need to be a little bit more specifically. Try massage for headache relief. Learn to treat headaches with massage in this health how-to video.
In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.
Every day matters can really stress our bodies. Rub stress away with a self massage. Watch and learn how to treat yourself with the self massage tips in this medical how-to video.
Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.
The techniques of Swedish massage are increasingly popular. Swedish massage entails mostly gliding strokes, a lot of gliding strokes. Learn the art of giving Swedish massage in this free health how-to video.
Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video.
Massaging the scalp releases tension. Start with a circular motion, going all the way up from the ears, maybe working all the way up to the crown. Learn the art of giving a scalp massage in this health how-to video.
In this clip, we are going to talk about how to create a room in your home for a massage. You don't necessarily need a table if you want to use your dining room table as long as it's sturdy. Don't get anything flimsy in it and of course it shouldn't be a round table, something rectangular. Making a massage room in your own home is easy with these tips. Learn the business of massage therapy in this how to video.
Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.
Cupping is a special massage technique. This massage is fabulous if you get any type of buildup of fluids in your lungs, like little children when they have colds. Learn the art of giving a back massage with the cupping technique in this health how-to video.
A nice shoulder massage or rub can brighten anyone's day. Learn the art of giving massage in this health how-to video. A shoulder rub can be performed with or without oil.
The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video.
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
We usually give massages with our finger tips. Try massaging a client's arms with the palms of your hands. Learn the art of giving massage in this health how to video. Using the bottom of palm keeps you from getting tired so quickly and it helps you give a more effective massage.
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
There are times when you need to make a super-quick pie chart (such as to insert in a blog post or quick printout) but find that doing it in Excel or OpenOffice takes a bit more effort than you’d like. Is there a faster way for quick’n'dirty pie charts? Yes. You can use Create a Graph. Stupidly easy to use and very fast, just the way people like it. Learn how with this video tutorial.
While it's debatable that this video will teach you to subvert consumerism and make people think for themselves, it is a handy guide to learn how to flypost, wheat paste, put up posters, or whatever you want to call it. Get your message, be it political, artistic, or anything else worth sharing with others, by pasting posters out on the town where people will see them and maybe even think about them. These guys might be anarchists, but you don't need to be. Watch this video urban art tutorial...
In this video tutorial, Chris Pels will show how information can be passed from one page to another using a query string. First, see how to construct a query string including variable names and values from information on a data entry form. Next, see how to access the query string information when the page is posted including how multiple query string variables are handled. As part of the server side processing of query string information, see how to implement validation for existence of query...
Lisa shows us how to clean up spilled candle wax using an iron and a paper towel, a trick from Japanese Urawaza.
This how to video shows us how to clean up spilled egg yolk using salt. Avoid a slippery sticky mess with these great cleaning tips.
Joy and Gracie show us how to make a newborn infant stop crying and sleep in peace using a wine tasting secret. This is a Japanese Urawaza trick that uses the white noise of a gurgle to ease a baby's cry.
This how to video shows us how to fix a scratched cd or dvd using toothpaste. Don't throw out that scratched cd or dvd, just fix it with this DIY home project.
This video uses a skull modeled in other Zbrush lessons by Jason Walsh to discuss ideas and ways to think about presenting compositions, render passes and posting work for others to see, and for job applications. You don't need to have the skull built to follow this video. This theories should be applied to each sculpt after you've finished modeling.
Notice: This is probably not new to many people. This *IS* new for some people however, and meant for them! Post interesting cameras you find.
As promised for nearly the whole school year now, I have finally explained how to do two simple pen tricks. There are many such videos on YouTube and elsewhere, but many (students) have requested me to explain it too, so here it is.
In this episode, we dive into the expensive, or, at the least, tedious realm of camera stabilization equipment. This ranges from the all-powerful, all-knowing fluid tripod head, to the much used and often abused dolly. We don't own and operate an actual Steadicam or a jib or a crane, but hey, we'll mention them, too.
Before I built the mechanics for my laser cutter I was planning on using the etch a sketch since the pulleys where already there. I accidentally cut the wires while taking it apart, so I made it from scratch (much bigger too). But I figured I'd post this in case you want a small laser cutter and need to learn how to take apart an etch a sketch. It was a bit tricky. The tought part was trying to take off the case. What you need to do is to pry the red off of the black, not the other way around.
