In yoga how-to video we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time. Restorative yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over. Watch the video to learn the proper technique for doing a restorative forward fold in yoga.
Working from home is going to be a reality for more people than ever. With Twitter CEO Jack Dorsey announcing that his employees will be working remotely for an extended period of time (and even permanently, in some cases), the workforce is rapidly changing. More companies are certain to follow suit.
This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
A female body is the most beautiful body in the world. Let's try to draw a female figure. First draw the basic shapes of the female posture. A good body is generally in 'S' shape. The curves have to be drawn properly like the legs, breast, stomach and then the face. When one feels that the body is coming in shape, darken the outlines and give some shadows. This will help in your drawing skills as well as understanding the human anatomy
Use yoga Asanas to awaken your Kundalini Energy in this video clip about yoga poses and moves. Take action: use same posture as Kundalini yoga, hold pose three to 11 minutes, and expect a challenge. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy traine...
No matter who you are, a little self-confidence can go a long way toward making your dreams come true.
The Warrior II pose is a popular standing yoga posture used in many forms of yoga, including hatha, ashtanga, Iyengar, and Bikram. Learn elements of the popular warrior II yoga pose in this free yoga video lesson series.
Your entire life has been a lie. Mario does not hit blocks with his head, footlong subs are never really 12 inches long, and those paper ketchup cups at fast food joints aren't just little cups. And that's not the worst of it. What I'm about to tell you next is the revelation of all revelations.
Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.
In yoga, the half moon pose is a great standing pose that will help open the spine laterally and improve posture. Learn some tips for performing the standing half moon yoga pose from a professional yoga instructor in this free fitness video.
In this video series, learn how to play the piano from expert piano player and professional musician Tony Newton. Tony will teach you basic piano lessons such as proper posture and correct hand positions for the piano. Developing nimble fingers is paramount for great piano playing. Our expert piano player will show you how to practice correct finger techniques to enhance your manual dexterity and facilitate muscle memory. However, this series is not solely for beginners. You can learn more ad...
We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.
Are you a follower or a leader? No matter how you respond, we all know that leader is a more desirable position to hold. Great leaders typically share a few qualities—confidence, intelligence, and strength, to name a few—but one of the most intriguing is their appearance. With the right facial structure, and some well-rehearsed expressions, you can trick others into thinking you're leader material.
The importance of body language is stressed from an early age: watch those around you, and you'll know what they're thinking. While you might be skilled at deciphering the messages of crossed arms, slouched sitting, eye movements, and hand gestures, the key to understanding those around you is a little less obvious.
Walking into a bar or crowded dinner party can be intimidating. Being surrounded by a bunch of people you're unfamiliar with or trying to impress the smokeshow at the bar is no easy task...for most of us.
The art of persuasion is a very crucial characteristic that anyone can learn, and it has countless benefits. Whether it's at work, home, or in social situations, the ability to be veritably persuasive can have an unheralded impact on your daily life.
Live Activities is Apple's hottest new feature for iPhone, but it's not always straightforward. Sometimes you'll trigger one without realizing it, but it may seem frustratingly impossible to start one when you really want it.
Password cracking is a specialty of some hackers, and it's often thought that raw computing power trumps everything else. That is true in some cases, but sometimes it's more about the wordlist. Making a custom, targeted wordlist can cut down cracking time considerably, and Wordlister can help with that.
Transmitted by ticks, Lyme disease is a serious infection that is probably headed your way. A recent study confirms the pathogen that causes Lyme disease is now established in nine national parks in the East, including Acadia and Shenandoah National Parks.
There are many hacks for increasing productivity, but so many depend on tricking your own mind or behavior. When it comes to motivation in the workplace, though, sometimes the space within which you work dictates how you behave and the work you produce. So if you want to increase your ability to get more done in a single workday while doing a better job, consider changing your surroundings in the following ways.
Sweaty palms, stuttered speech, and terror blackouts: if you're someone who absolutely despises speaking before audiences, you've probably experienced side effects like these. No matter how well prepared we are, or how familiar our audience is, giving a presentation can be an experience more terrifying than death, according to psychologists. Unfortunately, it's impossible to avoid public speeches, but you can make these events less frightening with a few simple hacks.
Welcome back, my novice hackers! New hackers often ask me the same question: "What is the easiest platform to hack?" My response is always the same—it is not a platform, but rather a particular piece of software that is easiest to hack, which is on nearly every client-side system. That software is Adobe Flash Player.
Command injection is a technique used by hackers to execute system commands on a server, usually via a web application or some kind of GUI. This can happen when an application provides some sort of functionality to the user involving the use of system commands. When the input is not properly sanitized, commands not originally intended to be run are allowed to be executed.
User interfaces for computers have evolved over the years, from the introduction of the keyboard and mouse on the personal computer, to touchscreens on mobile devices, to natural voice recognition. However, the same cannot be said for robots or drones—until now.
There's absolutely nothing comfortable about flying, unless you happen to be tiny enough to fit into the limited space offered on airplanes, or wealthy enough to afford a first-class ticket. And if you're about to embark on a long flight, catching a few Zs can feel like an impossible task. But it's definitely not impossible to get some quality sleep for a few hours, you just need to know how to use that limited space to your advantage.
There was lots of new tech to check out at CES 2016, but you could argue that the majority of the big-ticket items weren't the most unique things in the world. Thankfully, there were a few innovative, unconventional ideas on display, and here are some of our favorites.
We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...
With the arrival of Facebook Ray-Ban Stories smartglasses commanding the recent spotlight, the tech world acted like it forgot about Facebook's first foray in consumer hardware — the Portal line of video calling devices.
Most of us have conducted an investigatory science project without even knowing it, or at least without knowing that's what it was called. Most science experiments performed, from elementary to high school students and all the way up to professional scientists, are investigatory projects.
Chi running focuses on core muscles, integrating body and mind, and long-term performance to enhance the joy of running. In this tutorial, you will learn how to harness your Chi and improve your running technique and overall fitness.
The Submission Master grappling dummy allows you to train in all positions, 24/7, without having a martial arts partner. You can get 1000's of reps on passing the guard, triangles, arm bars, leg lock, chokes... nearly all tactics.
Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.
Serve receiving in volleyball depends upon a proper beginning posture and correct footwork. Learn how to receive serves in this volleyball video tutorial.
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.
Sadie demonstrates one of her favorite yoga poses, the one that looks the most ridiculous - the Lion Pose. The Lion Pose is a fierce posture that relieves tension from your neck, jaw, face and entire body. It is very simple to do and can be done anytime or anywhere you need to release excess tension. To do the Lion Pose, inhale deeply all the way down to your belly; on the exhale, stick your tongue way out and roar like a lion. You can do it quietly or more powerfully, whatever you feel you n...
Many people are unhappy with their current height and want to get taller. There are some natural ways to increase your height, but remember, it takes time and a lot of patience and you won't grow 2 inches in a week.
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct form for doing an overhead squat. Better posture can lead to more effective lifting. Learn how to do an overhead squat with proper form.
This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
This quick how-to video yoga tutorial demonstrates how to do eka pada bakasana. Eka pada bakasana is more commonly known as a one legged crow pose. Watch and learn the basics of this ancient yoga posture.
