In this series of expert videos, learn more about voice training exercises used for the female voice. Posture and breathing are two very important aspects of these exercises. You will learn how to perfect your singing posture and be aware of your breathing after watching these videos. Our voice coach reveals tips for tuning, singing sharp, singing flat, and singing warm up ascension and scales. Get expert advice on forming a soft palette and performing the basic Solfege method. Get tips on ch...
This video shows you how to walk like a model on the runway. There are three important tips to bear in mind if you want to look fabulous when you are coming down the catwalk. The first one is to have great body posture. The second tip is to maintain good eye contact. You have to make sure that you keep your head straight and look straight. Most important of all you must have your own sensibility of walking creativity. This is demonstrated with a walk up and down a corridor, showing how all th...
Take a look at this demonstrational video and learn how to do kneel and straight leg drives.
Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and full walk overs.
In this video series, learn how to play the steel drums. Our expert, Alan Mark Lightner, shows you tips for beginning your steel pan music career. Learn the proper posture for the instrument. Alan shows you how to hit and strike the steel drum. Learn how to play notes and chords on this percussion instrument.
In this series of video dance lessons you’ll learn how to dance the cha-cha-cha. Expert dance instructors Kelly-Anne and Steeve Vean Louis will teach you all the basic steps of the cha-cha-cha, including how to get the right posture, understanding the rhythm of the dance.
In this series of video dance lessons you’ll learn how to dance the cha-cha-cha. Expert Leslie Sack will teach you all the basic steps of the ballroom cha-cha, including how to get the right posture, understanding the rhythm of the dance, and a variety of breaks, crossovers, and turns that will have you dancing like a real pro in no time.
In this how-to video series, learn how to type on a computer from expert typist and administrative assistant Jenifer Cononico. Jenifer will teach you how to type with tips and techniques such as proper computer typing posture, where to put your fingers on the keyboard.
Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.
In this series of expert videos, you will learn about physical therapy for the neck and spine. Relieve tension with the simple rolling of the neck and shoulders. Get tips on valuable stretches of the muscles of the neck and shoulders. Tone your shoulder and neck muscles by squeezing them. Watch as our physical therapist demonstrates trapezius exercises and scalene muscle stretches. Perform such easy stretches as a 45 degree angle stretch and other neck and shoulder stretches while sitting at ...
In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with small weights. Connie leads you through chest expansions and shoulder raises, showing you how to maintain good posture (keeping the “core” aligned) and various ways to strengthen your arms.
Proper posture for belly dancing is very important for preventing injuries. Learn more belly dance tips from a belly dancer in this free dance lesson video.
This back routine will not only strengthen your back, making you less prone to a running injury, but it will also give you a better, more upright posture when you run. Consisting of exercises like arm and leg lifts and double arm raises, this back routine is challenging but we guarantee you'll feel oh so good afterwards.
You Want White Teeth Without Expensive Over-The-Counter Products? Here's An Inexpensive, Effective Solution.
Dummies.com brings you Yoga for Dummies. Learn how to do a Yoga triangle pose. A yoga triangle pose can be inverted or extended. These beginner instructions stretch hips and spine during this standing pose. Trikonasana is an ancient yoga posture and the steps in this video help you pose correctly. Do a yoga triangle pose.
There are various positions you can use when you breastfeed. All of these positions provide different benefits for your baby. Posture, comfort, and ability to eat properly are all some of the things that are associated with different positions. In this tutorial, learn how to use the clutch hold position for breastfeeding and improve the feeding experience for both you and your little bundle of joy. Use the clutch hold technique while breastfeeding.
This video is a demonstration of how to brush up your basic Argentine Tango technique. Topics discussed include: posture, energy, the steps, and the hold. Learn from Graciela Heredia, a professional dancer for 20 years. Brush up your Tango technique.
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
In this video, a doctor gives you great information on how to relieve shoulder, neck, and back pain from prolonged computer use. It's great advice for those of us who work at computers more than a few hours a day. The best way to improve tension is to fix your posture first, and make sure the screen is not too close to your eyes. Stop shoulder, neck and back tension from computer use.
Have your pipes gotten a little rusty? For singers, your body is your instrument, so always warm up before practicing or performing—simple scales and arpeggios sung to different vowels and other sounds are good for gradually extending your range as your muscles warm up.
If you are like most people and spend most of your day hunched over a computer, you may be experiencing soreness and pain in your neck muscles. Before you schedule an appointment with a chiropractor or massage therapist, try some of the DIY home remedies below to alleviate the pain.
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:
This video guide demonstrates the best back exercises to use with the Powertec Workbench Multisystem. A lot of people focus more on training the chest and forget about the importance of developing the back muscles - creating an odd posture. This doesn't only look odd but also makes you more susceptible to injury. Be sure to use exercise equipment properly, otherwise you risk hurting yourself.
Got an achy back that won't go away? Not all of us have the money to splurge on a massage therapist, but there are several DIY techniques that may help alleviate your back pain and muscle discomfort without completely breaking the bank. Thank goodness for those spare socks with missing pairs and old tennis balls.
Yoga instructor Sheila Miller shows you how to do the Warrior Two pose (Virabhadrasana).
I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my favorite shows. Yes, I'd be rather lost without this little plastic box of circuits.
Do you feel like you need a confidence boost in social situations? Fake it 'til you make it—and in the meantime, try incorporating a couple of body language and posture tricks to appear confident before others. Appear verbally confident by speaking only when necessary, acting decisive, and make a point to say the other person's name.
The art of disguise is a very important skill to master, no matter if you're a hounded celebrity trying to ditch the paparazzi or just someone who'd like to step out of the house without being recognized. If you think simply throwing on sunglasses and a hat is a good disguise, you are so wrong.
I got a new Belly Dance instructional DVD last week and I am LOVING it! It's Ranya Renee's "Belly Dance Egyptian Style: The Baladi.
A demonstration of Ubisoft's Your Shape: Fitness Evolved for the Xbox 360's Kinect. This was probably the best demonstration for Kinect out of the whole conference. The game will come out around the same time of the launch of Kinect in November.
My father recently suffered a stroke. Now in Neuro Rehab at Cedars Sinai, he is enduring daily physical therapy, recreational therapy and occupational therapy sessions to help improve his balance, mobility and fine motor skills. I was initially worried about how I could incorporate his current PT regime in his daily life after he's discharged. That was until I saw the devices he used in the PT gym. Despite their "medical device" designations, the high tech stuff is remarkably similar to what ...
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:
The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).
This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative.
If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction."
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Self-driving vehicles may be the apex of safe driving, taking human error out of the equation. Until then, augmented reality can help reduce accidents by improving driver awareness.
Are you in a bad funk today? Treat yourself to a bar of dark chocolate. Or jump on a trampoline. Or get a nice plate of leafy greens at your neighborhood salad bar.
Don't have time to go to classes for your international waltz skills? Well this is the video for you. Videojug has teamed up with martin, an international waltz performer and educator to bring you the best in quickstep educational videos. If you have learned the basic steps this is just the video for you. Head position, hand position, grip, posture and more are discussed in this short video. Improve your international Waltz technique.
