Potential Losses Search Results

How To: Get started on a macrobiotic diet

A macrobiotic diet is a healthy way of eating that promotes good digestion and weight loss. In this tutorial, learn all about this diet and why the celebrities love to follow it. If you are considering a healthier lifestyle filled with grains and veggies, this is perfect for you. Check out this clip and consider the option.

How To: Install custom firmware on a PSP

This video will show you how to install custom firmware onto your PSP (Playstation Portable). Being able to install your own firmware will allow you to change the way your PSP operates. Follow these instructions, but be careful! It's always a good idea to back-up your PSP to prevent data loss.

How To: Convert HD-DVD To Blu-ray

This step by step guide shows you how to convert an HD-DVD to Blu-ray that you can either put on a blu-ray disc or multiple DVDs. This can then be played back on your... More? Blu-ray player including the PS3. No loss of quality, no reencoding. No more HD-DVD exclusives because they can be put on blu-ray.

How To: Do advanced MMA strength training circuits for fighters

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.

How To: Understand reduction & oxidation in Chemistry

Curious about reduction & oxidation? In this two-part episode of The Science Catalyst hosted by Barry Lambson, the subject of Chemistry, reduction & oxidation is gone over with iron powder and copper sulphate. Oxidation and reduction are heavily related which is why they are both considered "redox reactions". Acids and bases may be thought of as reactions involving hydrogen, or protons, while redox reactions tend to be concerned with electron gain and loss.

How To: Use the overworked defender tactic in a game of chess

Ever here of the "overworked" defender" chess move? Of course you have, but that doesn't mean you know how to pull it off. See how to do it, right here. A chess piece is overworked when it has more than one defensive job (guarding pieces or squares) to do. Typically, the overworked piece is exploited by capturing one of the pieces it's defending or occupying a square it's defending. This forces it to leave one of its defensive jobs usually resulting in material loss or checkmate.

How To: Change your car's wiper blades properly

They may not be as important as tires or oil, but wiper blades can be important during certain times of the year. Going without wiper blades during the winter, when rain or snow is common, can be a bad idea. These little guys help clear the view when driving on the road and make sure that you can see what's ahead of you.

How To: Do the "kettle ball swing" for fast weight loss

In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...

How To: Work out at home to get rock hard buns & glutes

Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your arms so you have a nice shoulder base. Then, point your toes up, dig your heels in and drive your hips up towards the ceiling. Squeeze your buns and hamstrings for 10 repetitions. On your last repetition, straighten out y...

How To: Build your arms with lying single arm dumbbell reps

This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...

How To: Tie braided line to leader

A recent trend in freshwater fishing is adding a fluorocarbon leader to your braided fishing line. The benefits of this are mainly allowing for some more absorbtion of pull, resulting in less twist and potential tangling. This how-to will show you how to tie this knot yourself, so when you're in the middle of that beautiful pond, and you feel the bite, you'll be able to successfully land that big one with less stress on you or your gear.

How To: Explore the crossover game content in World of Keflings, Ilomilo, and Raskulls

The achievement system and hard drives of modern video game consoles present an as-yet-underutilized potential for crossover content between games. Microsoft has finally taken advantage, and recent Xbox 360 releases World of Keflings, Ilomilo, and Raskulls contain some really awesome crossover content. Watch this video for a guide to accessing and using all of this awesome and visionary content.

How To: Make a Call of Duty Black Ops player card / emblem

Your Call of Duty Black Ops custom player card / emblem is the first thing that a potential opponent sees about you, and you should be proud of it. This video will give you some great tips that will help you make any emblem you choose to make look sharper, less flat, and overall just plain more badass. The example made in the video is a cool star, so if you wanted a star you're even luckier!

How To: Program a Roland TR-808 drum machine

The Roland TR-808 drum machine is one of the most important modern instruments, forming the backbone of both hip-hop and electronic music percussion. If you have gotten your hands on one, you're a lucky devil, but you have a long way to go before you can unlock it's true potential. Watch this video to learn how to program an 808 all the way up to a 64-step beat!

How To: Install Ubuntu Linux on an HTC Evo 4G

Looking to make your HTC Evo 4G smartphone even better? Unlock your phone's full computational potential by installing Linux on it! This video guide presents a complete, step-by-step walkthrough of the process. For more information, and to get started installing the Ubuntu Linux distribution on your own Android smart phone (without blowing out your phone's Android installation), take a look!

How To: Install Ubuntu Linux on a Nexus One or HTC Evo phone

Looking to make your Google Nexus One or HTC Evo smartphone even better? Unlock your phone's full computational potential while following in a tried-and-true geek tradition: Install Linux on it! This video guide presents a complete, step-by-step walkthrough of the process. For more information, and to get started installing the Ubuntu Linux distribution on your own Android smart phone (without blowing out your phone's Android installation), take a look!

How To: Crack and open a combination lock

This video won't show you how to crack a safe but it will show you the next best thing: cracking a combination lock or master lock! We do recommend only trying this on a lock you have forgotten the combination to and not other unlawful purposes. Watch this video tutorial and learn how to retrieve the combination from a lock. Hack your own lock or your friends and you have the potential for great practical jokes.

News: Verizon Caves to Demand for Unlimited Data Plans, Makes Customers Happy

Verizon has long been king in the wireless provider market, but recently it has had to step up its game in the data department. A limited data plan — with supposedly superior service — was no longer cutting it for customers. Many of whom left to take up the sweet, sweet offers of competitors like Sprint and T-Mobile. This past fiscal year, Verizon had a net loss of customers in the first quarter. Something that has never happened to them before.

News: Antibiotics Could Be Contributing to Dramatic Drop in Bee Populations

Add antibiotics to the possible list of culprits responsible for honeybee decline around the world. While it may come as a surprise, antibiotics are commonly mixed into feed used by commercial beekeepers to maintain their hives. In a recent study published in PLOS Biology, researchers from the University of Texas at Austin found antibiotics used to treat honeybees may be a contributing factor in individual bee death and colony collapse.

How To: Lose Weight with Smoothies & Shakes

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...

News: I'm a Mac, and I Kicked PC's Ass Last Year... Or Did I?

Apple computers have long been maligned as the computer for Starbucks aficionados and graphic artists. "Dude, have you used Excel on a Mac? It's terrible," says everyone that owns a Dell. The whole PC versus Mac battle was encapsulated in what I think to be the greatest ad campaign of all time, "I'm a PC and I'm a Mac." And yes, I know that PC really stands for Personal Computer, which means that a Mac would be a PC, but for the sake of the article, it will mean all things non Mac.

How To: Insulate your attic

In this tutorial, we learn how to insulate your attic with Eric Johnston. To figure out if you have enough insulation, you need to measure the depth of the insulation that you have. Generally, you should have around 22" of insulation in attics. The highest percentage of energy loss is through the attic, even if it's a new home. You can use a blown in insulation system that is easy to install and will not cause a huge mess. With this, you will be able to have your home be much warmed and you w...

How To: Make boric acid from borax

This is a video tutorial in the Education category where you are going to learn how to make boric acid from borax. For this experiment you will need borax (disodium tetra borate) and conc. hydrochloric acid. Take 25 ml of hydrochloric acid and dilute it with 75 ml of water. Next take 6 - 7 gms of borax and dissolve it in boiling water. Now add equal amount of hydrochloric acid. Crystals of boric acid will start forming. They are completely insoluble in cold water. After about half an hour, fi...