Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
Chicken breasts are a popular dinner dish, and in this tutorial, Betty shows us how to make them yummy AND healthy! Try this flavorful recipe at home and impress your family and friends.
In this video tutorial from ShebasRecipes, learn how to make a spicy Indian chicken stew called Doo Piyaza. The recipe calls for slightly less than one pound of chicken, two medium onions thinly sliced, one tomato, 1 teaspoon of salt, 2 teaspoons of coriander powder, 1/4 teaspoon of garam masala (a combination of 11 spices), 1/2 teaspoon of red chili or cayenne pepper, and 1 teaspoon of garlic and ginger mixed. To start, you will need to fry the onions in five tablespoons of oil in a pressure...
Shami Kabab is a dish that we classify as "Indian Food", however, its originations are found in Syria. These are commonly used as appetizers or side dishes. You will need: -Two pounds of beef cubes, medium sized. Preferably do not use ground meet. -3 medium sized onions. -7 fried red chilies, -4 cloves, one bay leaf, -cumin seeds, -eight cloves of garlic, -and thinly sliced ginger. -Pressure cooker For best results, and to retain the flavor best, do not add water when cooking, the water found...
This video explains how to make Pad Thai, a Thailand noodle dish. You need a half pound of rice noodles, shrimp, palm sugar, ground chili, garlic, bean sprouts, tamarind sauce, peanuts, chives, dried shrimps, fish sauce, firm tofu, cooking oil, eggs, and some water. You would first soak the rice noodles until they hydrate or become soft. Chop the garlic, chives, peanuts and tofu. You would prepare the sauce first and then cook the noodles. Follow the rest of the steps of the video and you can...
This episode of ThaiFoodcast demonstrates how to prepare a green papaya salad also known as a som tam. For the preparation you will need green papaya, lime juice, chili peppers, palm sugar, garlic, tomato, fish sauce, roasted peanuts and green beans in the mentioned amounts. Chop the green beans and tomato next peel and shred the papaya as shown. Grind the spices followed by the other ingredients using a mortar and pestle thereafter add the papaya, tomatoes and beans and pound it as shown. No...
Want to know if you’re ready to get married? Try pounding your own curry paste. You can just buy the curry paste for this recipe and following Aunchalee’s clear instruction you can still make a flavorful Tai style chicken in green curry.
Thanksgiving is all about the turkey. So much can go wrong with a turkey, though. The turkey could come out tough and dry, and totally unappetizing. Learn how to combat gross turkey, and turn out a moist, flavorful turkey for an awesome Thanksgiving.
Forget expensive steadicams! Save money on your film budget and make a DIY steadicam that's almost as effective as the real deal. Chappy shows you how to make one for only 30 bucks! You can make this steadycam with parts from your local sporting goods or hardware store.
In this Photoshop CS3 tutorial you will learn how to use the knockout feature. This advanced masking technique allows you to move a targeted layer around, revealing the layer underneath. This video will show you how to reveal a creepy skeleton under a monster werewolf right in Photoshop. This classic technique lives again! Learn the subtle qualities of the Deep, and Shallow, Knockout feature in Photoshop.
Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every major muscle group in the arms and helps maintain alignment and ab strength.
Web application firewalls are one of the strongest defenses a web app has, but they can be vulnerable if the firewall version used is known to an attacker. Understanding which firewall a target is using can be the first step to a hacker discovering how to get past it — and what defenses are in place on a target. And the tools Wafw00f and Nmap make fingerprinting firewalls easy.
SMB (Server Message Block) is a protocol that allows resources on the same network to share files, browse the network, and print over the network. It was initially used on Windows, but Unix systems can use SMB through Samba. Today, we will be using a tool called Enum4linux to extract information from a target, as well as smbclient to connect to an SMB share and transfer files.
Gathering information on an online target can be a time-consuming activity, especially if you only need specific pieces of information about a target with a lot of subdomains. We can use a web crawler designed for OSINT called Photon to do the heavy lifting, sifting through URLs on our behalf to retrieve information of value to a hacker.
In the world of technology, there's often a trade-off between convenience and security. The Java Remote Method Invocation is a system where that trade-off is all too real. The ability for a program written in Java to communicate with another program remotely can greatly extend the usability of an app, but it can also open up critical vulnerabilities that allow it to be compromised by an attacker.
It's important to know who you're dealing with after hacking your target's MacBook. Getting remote access is simple, but covertly gathering information about the user and their system can be a challenge.
It's not uncommon for hackers to attempt to move laterally between devices in proximity of a compromised device to maintain a prolonged presence in the network. Malware utilizing USB flash sticks to self-replicate and compromise air-gapped machines isn't a new concept.
If you need to hack an Android device, try a remote administration tool. Known more familiarly as a RAT, there are open-source RATs that are barebones and exorbitantly priced RATs that are more polished. There are also low-cost and polished RATs that aren't intended to be RATs at all, such as Cerberus, an anti-theft solution available right on Google Play.
Open-source data scraping is an essential reconnaissance tool for government agencies and hackers alike, with big data turning our digital fingerprints into giant neon signs. The problem is no longer whether the right data exists, it's filtering it down to the exact answer you want. TheHarvester is a Python email scraper which does just that by searching open-source data for target email addresses.
A router is the core of anyone's internet experience, but most people don't spend much time setting up this critical piece of hardware. Old firmware, default passwords, and other configuration issues continue to haunt many organizations. Exploiting the poor, neglected computer inside these routers has become so popular and easy that automated tools have been created to make the process a breeze.
With the release of the Mirai source code, botnets are back in a big way. In the early days of botnets, zombies (infected hosts) would report to IRC (Internet Relay Chat) channels for CNC (command and control) instructions. Modern botnets have evolved, but they continue to use the same concepts as their predecessors.
I mentioned in 2015 I wanted to start a 'DoXing' series, and since I havent seen this on Null Byte, I am now going to introduce this to the community.
Baking a cake is relatively easy... if you happen to have a cookbook or some boxed cake mix nearby. And though you can use the internet or your favorite cooking app, it can be nice to just cook without a recipe. That seems impossible with baking, which is such an exact science, but it's actually relatively easy.
Since The Guardian published leaked documents exposing the depth of the NSA's spying powers, many people who've never put much effort into protecting their privacy are finally starting to pay attention. Evidence of public opinion concerning PRISM can be seen from the rise in traffic for pro-privacy sites like DuckDuckGo to the petitions demanding that the program be scaled back or done away with altogether. Some would argue that you waive your right to privacy by signing the terms of agreemen...
Want to be able to hack into a computer remotely? This method takes a little extra time and cunning to set up, since you will need to first install the ShowMyPc program on your target computer. Once you have installed this program, however, you will be able to go to the website ShowMyPc.com and be able to see what your target has been up to. Even better, you can use that computer and the files on it as if it were your own desktop!
What's in a name? Quite a lot. Learn how to choose a good one that targets your desired demographic. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Party poppers are magnificent. They can be used for a plethora of pranks— basically, any prank where the victim / target has to open something. You can use party poppers on practically any household item, but this video covers the much used dental floss container. The exploding floss prank is easy to do yourself, and requires only the floss container, the party poppers, scissors, and a screwdriver. Once your prank target goes to use their floss, they'll have quite the grin.
In this video tutorial, viewers learn how to shoot a compound bow. It is deeply recommended that users who use a compound bow should have a release. Put your arrow on the string and push it in until you hear a click. Now hook the release into the D-loop. Your feet should be shoulder width apart and the tips of your feet should be on the target line. Now look at the target and pull back the bow. Your hand should be at the point of your jaw, arrow at the corner of your mouth and string on the t...
In this video tutorial, viewers learn how to avoid a bad finish to cure a golf push shot. Usually, when players make a swing for the ball, their arm separates from their body. This will take the club to the right of the target and as a result, pushes the shot. To correct this, connect your left arm to your left side as you make a swing. This will allow the club to stay with your turn and go down the target line. This video will benefit those viewers who enjoy playing golf and would like to le...
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
How to aim your shot in World Golf Tour in four easy steps. When aiming for a shot, simply click the target and drag it on your desired location. The Yardage Indicator will change as you move the target closer or further. If it turns red that means that you positioned it outside the maximum carry distance for that club. You can also consider changing your club. Hit the Space Bar or click on Zoom to give you the aerial view to get a closer look and adjust for a precise aim. Be sure to take the...
Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
In this video tutorial, Chris Pels will show how to deploy a web site using the Copy Web Site Tool in Visual Studio. First see how to connect to a remote web site and deploy an entire site to the target location. Next, learn how to synchronize an entire source and target web site. In addition, see how to copy and synchronize individual or groups of files including how the Copy Web Site tool provides status indicators of differences between files. As part of this process see how the tool provi...
The Kawakawa tree is a teeny little thing that grows in New Zealand. The leaves of this tree are thought to relieve everything from bruises to toothaches to bladder problems, and can be pounded into an infusion for tea.
In this tutorial, we learn how to deep fry a turkey. Make sure before you do this, you take all the safety precautions and have a fire extinguisher around you. Next, you will need a propane tank hooked up to a large pot that holds 40 quarts. Now you will need to dry your turkey off to avoid a fire with the oil when you place it inside. Next, place the turkey onto the deep frying hook and make sure it's thawed completely. Dunk your turkey into the oil very slowly, then cook it 3.5 minutes per ...
In order to make Home Fries with Red Potatoes, you will need the following ingredients: 2 pounds red potatoes, 2 onions, 2 tablespoons butter, paprika, and oil.
Gnocchi may be challenging to pronounce, but eating this oddball potato-based member of the pasta family is seldom a challenge since they are so delicious. This video demonstrates how to prepare a ricotta cheese gnocchi with a pea and mushroom sauce. It is light and delicious, yet filling. A wonderful spring dish for any at-home chef.
Medicine balls are useful workout tools. They are great for strengthening your muscles and sculpting your body. In this tutorial from Modern Mom, get used to using a medicine ball and learn some helpful exercises. This video offers advice from model and actress, Brooke Burke and professional fitness trainer Autumn Calabrese.
In this video Lori Winders shows us how to make ghee from regular butter. Her method takes about two hours to complete but she says that this way you can obtain much more ghee at one time. First, put two pounds of butter in a large cast iron skillet and then put it in the oven at a temperature of 250 degrees for two hours. After this is complete you take the pan out of the oven and with the help of a strainer and lots of layers of cheesecloth you filter the obtained gee in a jar. You will see...
