How To: Lose two pounds per week
Shed extra weight safely and effectively with these tips. You Will Need
Shed extra weight safely and effectively with these tips. You Will Need
In the mood for a classic hearty dish? Then watch this cooking how-to video to learn how to make a delicious beef stew. This beef stew recipe is great for camping.
The ground and pound is one of the most controversial aspects of MMA fighting, and is a great chance for you to do a lot of damage to your opponent. In this video UFC fighter Joe Lauzon will show you how to use an elbow technique from guard to defend yourself and get a solid elbow shot in at the same time, using Joanne from MMA Girls as his target.
Recently gained some weight (or lost a few pounds after getting yourself hooked on an intense exercise routine)? We've all been there, and know that your clothes probably aren't fitting the way they used to. But don't just throw your outdated threads into a plastic bag and toss them to Goodwill.
Got some strawberries and want to cook something special with them? Then read on and watch this video!
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
Forget TV dinners, watch this video and sit down to enjoy a delicious salisbury steak. A perfect treat with mushrooms, a side of mashed potatoes, excellent meal for the entire family to enjoy.
After watching this video you'll be dying to make this delicious mouth watering shrimp in a garlic sauce. It's quick, easy and perfect for the whole family. Also, easy to make on any budget. Make sure to have fun while your cooking.
Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.
You can save calories without sacrificing flavor just by tweaking your Thanksgiving dishes. Learn how to make low calorie Thanksgiving dishes this year.
Watch this ceramics tutorial video to learn how to throw a large soup bowl using 2.5 pounds of clay and a pottery wheel. The detailed instructions in this helpful how-to video will allow intermediate potters to easily make large soup bowls.
The UK has officially exited the European Union, completing the long and tumultuous Brexit story and putting the storied nation once again on its own on the international stage.
This decadent dessert is inspired and created by marrying tiramisu and s'mores. It's a moan-worthy version of that classic English dessert, trifle, that combines the soft, creamy layers of tiramisu with the gooey, sticky goodness of s'mores. You can make it as easy as you wish, with store-bought whipped cream and pound cake, or you can make everything from scratch for a special company-ready dessert.
This Sports video tutorial will show you how to get a good delivery position in your golf swing. This video is from Golf Link where in Adam Hill talks about the delivery position. This is the position you attain right before you get into the hitting area or the impact zone. From the top of your back swing, the delivery position is that point where the club shaft is parallel to the ground during the down swing. A good delivery position is when the right elbow and the right knee have kicked in ...
In this video tutorial by Dr Suzann Wang you will learn how to prevent gastroesophageal reflux disease (GERD). It is a hyper or low acidity problem in the stomach. The ph factor measures the acidic or alkaline nature of anything and it has a range of 0 to 14; 14 being highly alkaline and 0 being highly acidic. The stomach acidity tends to be 2. 0 which is pretty acidic. The acidity should be 2. 40. If the acidity is lower, it affects the rest of the digestive system. You can rectify this by t...
Watch this video to learn an easy recipe for this delicious dessert, chocolate covered almonds. You will need:
Even songwriting greats like Alicia Keys and Stevie Wonder had to start somewhere. If you're interested in playing the piano but aren't sure where to begin - and also not too interested in playing nothing but scales all day - then start your melodic musical journey now by playing "Mary Had a Little Lamb."
Ahh, it's a real pea souper! Well, it could be if you get your hands on some dry ice and check out these home science experiments. You can make some fun fog tricks if watch this how-to and follow along.
Chicken crispitos are a dish that's easy to make with the most delicious results. The dish only requires a few ingredients, including scallions and pickled jalapenos, which mix for a spicy and cheesy chicken dish.
In this clip, learn how to make crispy and delicious tostadas in traditional Mexican style. This video will walk you through all the steps you need to get started making this amazingly delicious dish.
A drawstring halter dress is so perfect for summer. They're cute and breezy, allowing your skin to breathe, and aren't too boxy, so they don't visually add extra pounds to your silhouette.
In this video cooking lesson, you'll learn how to prepare an Eastern European favorite, kielbasa (which is sometimes also called Polish or Ukranian sausage) and cabbage! This hearty meal is easy to cook and great to eat.
Watch this video to learn how to butterfly a chicken breast.
Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your biceps and triceps and finish with the superman lunge.
Sick of pounding beer and shots to get drunk faster? Here's a sure-fire way to get drunk faster, be forewarned, this involves using your anus. If you can't view the video below, you can check out this MANswer over on Spike.
A loop knot can be used to attach most fishing lures and all hooks and flies. A loop allows greater action of the lure or fly and always ensures the line will pull straight down the shaft. With knots that cinch tight agains the eye of the hook, the may move off to one side causing it not to pull straight.
Thanksgiving should officially be known as the holiday of comfort food. After all, it's night impossible to get through the occasion without gaining at least five pounds from all the turkey, mashed potatoes, gravy, sweet potatoes, apple pies, etc.
In this clip, we learn how to throw a small, 7.5 inch-wide ceramic kitchen bowl with a pouring lip using two pounds of clay. If you're interested in making this bowl yourself, or just want to learn more about ceramics, watch this video guide from Simon Leach.
The holiday season is soon going to be upon us, which means there will soon be 30 pound turkeys on tables everywhere. Turkey is the centerpiece of a satisfying Thanksgiving table, so it's important to make sure yours is juicy, tender, and roasted just right.
If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
Challenge yourself with this swimming video, which teaches you a pre-swim exercise called the Dragon. As fiery and monstrous a move as its name suggests, it involves lifting a set of heavy (10-30 pound weights) from your hip to over your head and then jumping as the weights go up.
Do you enjoy the delicious walnut shrimp from your local Chinese food restaurant? Make it at home in medium-difficulty recipe. Make sure you're comfortable with frying things in oil first, you don't want to get splattered in the face!
Scotch eggs are the perfect snack to take on a camping trip. Traditionally perceived as an unhealthy meal, this recipe aims to add a few nutritional tweaks. Cook up half a dozen of scotch eggs and you're all set for your next outdoor meal.
Making your own sausage rolls lets you add the exact ingredients you wish to include. This instructional video demonstrates how easy it is to make traditional sausage rolls using basic cooking equipment. When they're finished, simply eat the sausage rolls with a dollop of ketchup and enjoy.
At least with a stomach virus you may drop a few pounds; a virtual virus just screws up your computer. Take these precautions to avoid problems. You will need anti-virus software, spyware, a firewall, and a healthy dose of skepticism. You can find free safety software on the internet.
Hamstrings are an important muscle and hamstring injuries are common. Massaging hamstring injuries can soothe hamstring sprains. Get expert tips and advice on massage and other treatments in this how-to video.
You don't have to be a detective to learn how to shed those pounds. In this fitness how-to video SELF Magazine presents Yvonne Strahovski from "Chuck" teaching you how to slim down Secret Agent-style. Watch as she demonstrates a Forza workout. Forza simply means strength. You too can learn how to get a strong body with this SELF workout.
Who says you have to workout by yourself? Studies show that people who workout to socialize and have fun workout forty percent more. Grab a group of friends and start shedding the pounds. In this how to video SELF Magazine presents a simple fitness workout routine that can be used by multiple people. Slim down and tone up with your friends.
Take a look at this instructional video and learn how to install string savers to your tennis strings. The string savers have a slat to put the main through and another slat for the perpendicular cross. These savers weigh around two or three pounds. If you feel the heavier difference, you can just adjust the tension to lessen it.
Steadicams are mounts used in film making that helps the cameraman capture smooth shots independent of his body's movements. Unfortunately, this equipment can be very costly. Take a look at this instructional video and learn how to make your own steadicam for approximately 9.50 pounds.