A loop knot can be used to attach most fishing lures and all hooks and flies. A loop allows greater action of the lure or fly and always ensures the line will pull straight down the shaft. With knots that cinch tight agains the eye of the hook, the may move off to one side causing it not to pull straight.
Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle at the knee. Your torso should be perpendicular with the floor. Next, lower your torso on an incline by keeping your torso straight. Then grab the weight of the arm that is opposite of the leg that's forward and pull yo...
Pilates exercises allow sexy variations that turn normal Pilates into a naughty workout routine. Learn naughty Pilates from an instructor in this free Pilates arm workout video.
Thanksgiving should officially be known as the holiday of comfort food. After all, it's night impossible to get through the occasion without gaining at least five pounds from all the turkey, mashed potatoes, gravy, sweet potatoes, apple pies, etc.
In this clip, we learn how to throw a small, 7.5 inch-wide ceramic kitchen bowl with a pouring lip using two pounds of clay. If you're interested in making this bowl yourself, or just want to learn more about ceramics, watch this video guide from Simon Leach.
The holiday season is soon going to be upon us, which means there will soon be 30 pound turkeys on tables everywhere. Turkey is the centerpiece of a satisfying Thanksgiving table, so it's important to make sure yours is juicy, tender, and roasted just right.
Challenge yourself with this swimming video, which teaches you a pre-swim exercise called the Dragon. As fiery and monstrous a move as its name suggests, it involves lifting a set of heavy (10-30 pound weights) from your hip to over your head and then jumping as the weights go up.
Do you enjoy the delicious walnut shrimp from your local Chinese food restaurant? Make it at home in medium-difficulty recipe. Make sure you're comfortable with frying things in oil first, you don't want to get splattered in the face!
Scotch eggs are the perfect snack to take on a camping trip. Traditionally perceived as an unhealthy meal, this recipe aims to add a few nutritional tweaks. Cook up half a dozen of scotch eggs and you're all set for your next outdoor meal.
Making your own sausage rolls lets you add the exact ingredients you wish to include. This instructional video demonstrates how easy it is to make traditional sausage rolls using basic cooking equipment. When they're finished, simply eat the sausage rolls with a dollop of ketchup and enjoy.
At least with a stomach virus you may drop a few pounds; a virtual virus just screws up your computer. Take these precautions to avoid problems. You will need anti-virus software, spyware, a firewall, and a healthy dose of skepticism. You can find free safety software on the internet.
Hamstrings are an important muscle and hamstring injuries are common. Massaging hamstring injuries can soothe hamstring sprains. Get expert tips and advice on massage and other treatments in this how-to video.
Take a look at this instructional video and learn how to install string savers to your tennis strings. The string savers have a slat to put the main through and another slat for the perpendicular cross. These savers weigh around two or three pounds. If you feel the heavier difference, you can just adjust the tension to lessen it.
Steadicams are mounts used in film making that helps the cameraman capture smooth shots independent of his body's movements. Unfortunately, this equipment can be very costly. Take a look at this instructional video and learn how to make your own steadicam for approximately 9.50 pounds.
Need a boom pole for your project? Take a look at this instruction video and learn how to build your own boom pole on a low budget. The relative cost of all these materials to construct the boom pole is approximately fifteen pounds.
Watch this ceramics tutorial video to learn some good ways to center large amounts of clay. The example used in this instructional video is a 15-pound lump of clay. This how-to video will teach you how to easily center larger amounts of clay on your pottery wheel.
Prevention is always the best course, but when your head is pounding and you need some relief, check out this surefire hangover remedy.
This video will show the spice mix and a 5 pound grind. It will also show you how to cook and prepare the beef and venison bologna.
Tow Ready 24x60 Cargo Carrier has a capacity of 500 pounds and requires a 5/8 pin and clip which are sold separately. This video shows you how to put it together and a couple of hints to make it easier.
"An ounce of prevention is worth a pound of cure" is certainly the case with your Bearded Dragon. In this program, Host Israel Dupont and Herpetologist Hillary discuss the most important aspects of your dragon's health, including proactive suggestions for maintaining your pet's well-being and avoiding those costly visits to the veterinarian.
Racing in the Iditarod? All you need to keep your pack of dogs running is a 14 pounds of tripe, a paddle, some hot water, and a barrel of dogfood. Mush!
An Italian classic, this sauce is sure to be popular whenever you make it. For this recipe (big enough to serve a whole family), you will need: 5 pounds ground beef, 12 ounces chopped carrots, 8 ounces chopped celery, 6 ounces yellow onion, 2 ounces fresh garlic, 1/2 cup extra virgin olive oil, 1 bottle Burgundy wine, 1 pound tomato paste, 28 ounces pureed tomatoes, salt and pepper. Make a traditional beef bolognese sauce for your pasta.
You'll need a lot of equipment and ingredients for this dish, but it's worth it! You will need: 2 large eggplants, 2 tablespoons salt and 1 teaspoon, 3/4 cup olive oil, 1 tablespoon black pepper, 1 tablespoon garlic powder, 2 pounds potatoes, 1 1/2 pounds ground beef or lamb, 2 cups chopped yellow onion, 2 cups tomatos sauce, 1/2 cup red wine, 1 cup seeded and diced tomatoes, 3 cloves chopped garlic, 1 cinnamon stick, 1 tablespoon oregano, 1/4 teaspoon nutmeg, 1/4 cup parsley, 4 cups whole mi...
Gregg's ab work out is sure to set your stomach on fire. It did for Andre! Do a strenuous ab workout.
Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!?
Looking for a fast way to thaw your meat without using the microwave? Thawing meat can be unhealthy if you do it without the proper care. Be safe! Here are two techniques that will give you great thawed meat that will be ready for dinner.
Do you love Sloppy Joes but hate using those pre-made Joe packets from the supermarket? Well, you're in luck because in this tutorial, Betty offers up her from scratch Joe recipe. It's still just as messy as the store bought kind, and even more delicious. Kids and adults both love these messy, ooey, gooey sandwiches, so get them ready for your next dinner or BBQ!
New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
Want to look like a Spartan - or, at least the "300" version of a Spartan? Then look no further than this fun and intense video. Using a few pieces of gym equipment and your own body weight, you'll pull, jump, and push your way to a lean, mean body.
It may not be Sparta in your living room or gym, but you can certainly look like a Spartan - at least the "300" version of a Spartan - by completing this intense, sweat-until-you-drop exercise routine.
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
Always talk to your doctor before staring an exercise regimen, especially when you are pregnant! Rather than getting into better shape, the goal for a pregnancy workout should be maintaining muscle strength. This video lists several good tips for pregnant women to still exercise while expecting.
In this free video exercise lesson, you'll learn how to do a wrist curl routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn an exercise to improve your upper back and shoulder mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn an exercise to improve your lumbar spine mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
This clip demonstrates a simple Reformer-based Pilates exercise routine to target your legs. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip demonstrates a simple exercise routine designed to help counteract bad posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip demonstrates a simple exercise routine designed to help counteract pronounced imbalances in the thoracic area. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
