In this how-to video fitness trainer Derrick Young takes you through the steps for a perfect squat, strengthening and shaping your thighs and butt. This training tips from Ebony magazine will get your body toned in now time. Watch this video workout and practice doing squats at home.
Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.
Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner is different, develop a nutrition plan that works for you. Experiment to find out what meals work best for you. Check out this tutorial that provides tips on eating properly to enhance your running workout.
Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.
The dive bomber push-up is an advanced push-up format that targets chest, arms, abdominals, back and legs. The dive bomber push-up gives a whole body workout in one exercise. Learn how to properly do the dive bomber push-up with this fitness tutorial.
Properly warming up is an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to warm up before any weight training workout. Keep watching to learn more about how to warm up your shoulder and knee joints.
Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
Grandmaster Alexandra Kosteniuk teaches you how to play from the Saavedra position in endgame chess. White plays and wins, but remember to look for the best defense for black. Your rook and kings will get a workout, but if you do it right, you might just get out of a chess jam and win the endgame. You'll have to advance the pawn to get a rook, yes, not a queen, a rook.
Pole dancing is the latest workout craze. It makes you feel sexy and get in shape at the same time. In this how to video you will learn how to perform a kick spin when pole dancing.
Watch and learn how to tone your shoulders with four easy exercises. Our host uses weights but you can also use books or cans if you don't have any. Start with military shoulder presses and finish off with lateral raises.
Sadie Nardini teaches you a core yoga power flow for beginners for a holistic whole body workout.
Sitting in front of a computer or at a desk all day is usually no way to stay in shape, but this video goes over a great arm workout you can do while seated!
Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing football or soccer.
This video shows you the benefits of the pilates workout for pregnant women.
The Fitness Gals at Diet.com bring you a workout that will tone your arms and core using an exercise band with a partner. This fitness routine can be done at home, no gym required. All you need is an exercise band with handles.
This is a 20 min ab work out video. The trainer shows you how to go through the perfect 20 min routine. This video may be long, but it shows you how to get those six-pack abs.
Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.
Everyone wants to know the optimal amount of time and energy for exercise. While estimates vary, Fit Relief helps you make maximize your workouts, whether you have 10 minutes or two hours.
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age.
If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
It may seem like a trivial topic, but the majority of people don't use paper towels the proper way (just as they don't crap the proper way). The outcome of this improper usage?
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
The presenter, Ms. Jennifer explains how compound words are formed from phrasal verbs. With examples she explains how the meaning and pronunciation differs when compound words are formed from phrasal verbs. She explains the difference between 'show' and 'show off' by showing her collection of fans, and showing off with one of her beautiful fan from Japan. Then she explains the difference between 'show off' and 'show-off', giving examples and makes the listeners clear about compound nouns also...
The wearables space experienced its "big bang" moment back in 2015 when Apple released its first wearable device, the Apple Watch. Although the device was initially dismissed by some as an unnecessary charm bracelet packed with frivolous tech, in very short order, the public learned just how useful the Apple Watch can be.
Looking for a unique Cajun dish that isn't gumbo or jambalaya? You found it - shrimp with grits and red eye gravy! For the grits, you will need: 1/2 pound butter, 1 cup grits, 1 quart milk, salt and pepper. For the gravy, you will need 1 1/2 pounds andouille sausage, 1 onion, vegetable oil, 1 quart chicken stock, 2 tablespoons Worcestershire sauce, Magic Seasoning blend, hot sauce, 1 cup strong black coffee, salt and pepper. For the shrimp, you will need: 12-15 small shrimp, olive oil and Mag...
A winning dish no matter what! For this recipe, you will need: 3 rough diced onions, 3 sliced carrots, 5-6 sliced celery stalks, 3 chopped Roma tomatoes, 2 tablespoons olive oil, 3 cups beef stock, 2 cups dry red wine, 1 teaspoon sugar, 2 sprigs rosemary, 4-5 bay leaves, 2 tablespoons butter, 3 pounds boneless short ribs, salt and pepper. To make the roasted brussels sprouts on the side, you will need: 1 pound of halved and blanched sprouts, 5 strips of chopped bacon, butter, salt and pepper....
If anything is worth the cooking time, its these ribs. To make them, you will need: 1 full rack of ribs, 1/2 cup brown sugar, 1 tablespoon salt, 1 tablespoon chili powder, 1 tablespoon red pepper flakes and 2 1/2 tablespoons cumin. To make the BBQ sauce, you will need: 16 pounds of ketchup (this makes a lot of sauce!), 4 cups cider or red wine vinegar, 4 onions, 2 pounds diced bacon, 1 cup brown sugar, 2 tablespoons chil powder, 3-4 pureed chipotle peppers, 1/2 cup molasses, salt and the zest...
You can make this recipe with either chicken or pork, and you will have to marinate a pickled papaya beforehand. The ingredients you will need are: 3 pounds bork butt, 4 bay leaves, 2 sliced garlic cloves, 1 teaspoon pepper, 2 cups vinegar, 1 cup soy sauce and 1 medium sliced onion. For the atcharang, you will need: 3 pounds grated green papaya, pinch of salt, 2 cups vinegar, 2 cups water, 3/4 cup sugar, 4 ounces julienned carrots, 4 ounces jalapenos, 2 cloves garlic, 1 ounce fresh ginger, Ma...
A fireman's favorite, this dish is perfect when serving many hungry people. You will need: 2 1/2 pounds of herb and garlic frozen potatoes, 1 pound diced bacon, 1 diced onion, 16 beaten eggs, 40 ounces milk, 32 ounces heavy cream, 1 tablespoon salt, 2 teaspoons black pepper, 24 ounces shredded cheddar and 2 tablespoons chives. Make a delicious firehouse breakfast bake.
You looked on as a 1,169-pound pumpkin flattened a Pontiac sedan, now watch a 1,500-pound box of cell phones smash a Chevy Camaro! Jalopnik reports, "A cell phone recycler took its YouTube promo campaign to a new level by dropping 1,500 lbs. of junked cellphones on a parked 4th-generation Camaro. The resulting mess answers a question only a Mustang fan would ever ask. The filmmakers later clarified that the Camaro wasn't in running condition ... and was bought by a member of the crew as a par...
The Albright knot is also referred to as the Albright special, and although commonly called a knot, it's more accurately a bend. It's a strong fisherman's knot which binds two fishing lines together, both of different diameters. If you want to learn how to tie it, let Wade Bourne of MyOutdoorTV show you how it's done.
Augmented reality headsets with larger eye boxes than any device currently available could make their way to market by the end of next year if current timelines hold true.
Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!
In this tutorial, Betty shows you how to make her sister's famous lasagna. This meaty, cheesy pasta is very filling and the perfect dish to make for large gatherings or family dinners. Follow along and make this easy recipe that is full of flavor. Delicious!
In this tutorial, learn how to make an entirely unique salad with Betty. This loaded baked potato salad is warm and delicious and makes a perfect addition to any gathering or picnic. Enjoy!
Wilted lettuce is usually what you call something that is ready to be thrown away, but in this case it is the name of a delicious salad! In this tutorial, Betty will show you how to create a traditional recipe for Wilted Lettuce Salad. This salad is easy and delicious and can be made fresh, at home. Enjoy this yummy sidedish at your next meal, or serve it as a whole dinner. Enjoy!
In this how-to video, you will learn how to build a fire pit. This will be useful if you want to enhance your backyard. You will need the required fire pit tools such as 55 york blocks, 25 wall caps, two tubes of masonry adhesive, ten 50 pound bags of crushed rock, 6 50 pound bags of decorative rocks, and one metal fire ring. First determine the layout of the pit. Lay the blocks to the layout and adjust for a tight fit. Use a shovel to mark where the soil and grass will be removed. Remove the...
