The standing cable rope curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable rope curls to your biceps workout and watch your arms grow.
Bent over reverse grip barbell rows are the king of all back exercises. The bent over reverse grip barbell row exercise is perfect for building overall thickness and width in your back. With this how to video you can add this exercise to your workout and watch your back grow.
The barbell lying tricep extension is a great exercise for building the foundation for big triceps. With this how to video you can add the barbell lying tricep extension exercise to your triceps workout and watch your arms grow.
Standing alternating dumbbell curls is a great exercise for building overall thickness and size in your biceps. dd the standing alternating dumbbell curl exercise to your arm workout for a solid mass building biceps routine.
This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.
This tutorial demonstrates an agility exercise. This star drill exercise workout was developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial demonstrates a speed and conditioning exercise. This sprint high knees workout was developed to increase your overall sports performance. This how to video explains the sprint high knees exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports performance. This how to video explains a plyometric side box jump exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
Give your bow hand a workout! In this tutorial video, Erik Friedlander demonstrates the "spider," a simple right-hand coordination exercise popular in music schools. Watch this how-to and get a-crawling!
Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates single leg lifts are sure to help tone and strengthen your abdominals in now time.
The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.
In this how to video fitness expert Gin Miller performs the perfect bicep curl. This upper arm exercise workout sculpts your biceps and the rest of your upper arms.
Train for arm wrestling with this weight routine. Watch this video and learn how you can workout your forearms with this simple Hercules bar exercise.
Dumbbell rows are a simple exercise you can do at home for lats, all you need is a padded chair and a dumbbell. This exercise, when done in conjunction with pull-ups, makes the core of a great home back workout.
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.
Learn how to work against pressure defense and keep the defender off balance with the help of this dance dribbling basketball drill. The first video is a team drill and the second is an individual workout variation.
Learn the four square drill in order to add movement and different angles to a passing workout for soccer.
Learn how to do a proper bench press and move in to a medicine ball workout in order to achieve contrast and maximum muscle recruitment. This is a great power drill for football and soccer players.
Joey shows you how to do an Abs Burnout - a great abdominal workout.
In this health and exercise tip the trainers demonstrate how to do proper back extensions. A good way to end any workout.
Learn how to kickbox from the trusted folks at Expert Village. Strap on your gloves and get in shape with some simple tips and workouts. This video is a culmination of moves that you can learn individually as well.
Bacon makes everything better, especially this flavorful dish! To make this, you will need: 2 cod fillets, 8 strips hickory bacon, canola oil, 1 pound mussels, 1/3 bottle smoky beer, 2 chopped Roma tomatoes, thyme, 1 tablespoon minced shallot, 1 tablespoon minced garlic, 3 medium Yukon gold potatoes, 3 stalks broccolini, salt and pepper. Make a flavorful bacon wrapped cod and smoky mussels.
A Jamaican classic, and now you can prepare it in your own home! For this recipe, you will need: 5 pounds of chicken, 1/2 cup Lawry's or chicken seasoning, 1/4 cup garlic powder, 1 cup Jamaican jerk sauce, 1/4 cup sherry and 1 teaspoon of browning or caramel food color. Make classic Jamaican jerk chicken.
For those who love jalapeno and burgers both! For this recipe, you will need: 5 pounds ground beef, 8 ounces chopped jalapeno, 1 tablespoon cayenne pepper, 10 slices pepper jack cheese and 10 hamburger buns. Top with lettuce, tomato and serve with roasted potatoes. Make a spicy jalapeno and cayenne pepper burger.
Sometimes I just get hypnotized when I am watching a good instructional.
Here is an easy way to get in a quick workout in your busy day. First off start will forty-five seconds of bicep curls with an exercise band. Next with a deck of playing cards squat down and place one at a time on the ground in front of you. Focusing on keeping your back straight and your core tight. Once all the cards are down then pick them up one at a time. With a weighted ball in one hand reach up and come down diagonally across your body and squat as the ball touches the ground. Work bot...
To make the fish stew start by taking a sauce pan and put some butter and olive oil in the pan. Put in cut up one white onion, one cut up rib of celery, and a pinch of salt and sauté on medium low heat for six to seven minutes until the onion is soft and golden but you don't want to brown the onion. Next put five cloves of minced garlic into the pan and sauté it for one minute and then add two cups of a good white wine. Bring the heat up to high and simmer the mixture. Add in a bay leaf, some...
The USDA recommends that adults eat 2 to 3 cups of vegetables a day. Make it easier to enjoy the taste of fresh garden vegetables year round by freezing them.
Check out this Scam School video on leanring the ultimate strength tricks. Bend frying pans and horseshoes with your bare hands! Watch Brian make you think he can use his bare hands to bend a horseshoe and to roll a frying pan!
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Most ab workouts target your upper abdominals only. Sit ups and crunches, for instance, only work on that upper part of your abs without even touching the lower portion, where most of us have muffin tops and really need the work.
The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
Me showing my routine workout to get a good pump before starting the day.
This is a video interview how the movie star C. Hemsworth was able to gain a dramatic muscle gain for the movie Thor. just in case you did not see the movie, the actor speaks about his character in the movie and how muscular he needed to be so he can play his role in the movie.
In this video tutorial, viewers learn how to correct the tire pressure on a classic Volkswagen Beetle Bug. This car should use radial tires. It is recommended to use the 165R15 tires on this car. The pressure for the front tires is about 18 pounds, and the rear tires are about 23–25 pounds. If you over-pressure the tires, the car will end up swaying and bouncing. Don't put more pressure than the amount of weight that is specified in the car manual. This video will benefit viewers with a Volks...
