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How To: Do a killer upper chest workout

First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...

How To: Do pushups on your coffee table

Rick Pitts takes us through how to do a push up using a coffee table. First, he starts by doing a push up for shoulders and triceps. You do this by placing your hands slightly wider than shoulders with fingers pointing forward. Keep your elbows near body as you lower yourself towards the table.

How To: Grill a lamb shoulder chop with fresh mint jelly

This video is about how to grill a lamb shoulder chop with fresh mint jelly. The first thing that you will have to do is to crush the garlic. After crushing, take a couple of rosemary and just gently pound it. After pounding the rosemary, the next step that you will have to do is to sprinkle some black pepper on the lamb shoulder on both sides. After sprinkling some black pepper, place the lamb shoulder with the rosemary and garlic in a zip-lock plastic and add two tablespoons of pomegranate ...

How To: Do ab exercises for beginners

This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...

How To: Do simple ab workouts to get a ripped six pack

CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...

How To: Make easy cheesy grits

This video will teach you how to make easy cheesy grits. They're great for snacking on all day long. Things you will need: 6 cups water 1-1/2 cups uncooked grits 1 stick butter 1 pound processed cheese (like Velveeta) cut into chunks 3 whole eggs, lightly beaten 1 small can chopped chili peppers 2 teaspoons salt or salt substitute (optional) Step 1 Preheat oven to 275 degrees. Step 2 Butter or spray with cooking spray a large (one and one half to two quarts) baking dish. Step 3 In a large sau...

How To: Have a flat stomach with an ab workout routine

This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over and crunch, squeeze, exhale when you come up. 10 repetitions on each side. Don't release the abs. Keep them tight. Come straight up. Finish off with bicycles. 10 repetitions. Stretch out. Hold yourself up, stretch it back...

How To: Make basic mashed potatoes for any flavor addition

Learn to make basic mashed potatoes with this video tutorial. Start by peeling and cutting 3 pounds of all purpose potatoes. Cut the potatoes into one inch chunks. Boil the potatoes in a 3 quart sauce pan over high heat in enough water to cover the potato chunks. After bringing the potatoes to a boil reduce the heat to low and cover the pan and let the potatoes simmer for 15 minutes. Make sure that the potatoes are fork tender. Drain the pan using a strainer and then return the potatoes to th...

How To: Ice cupcakes

Do your attempts at frosting cupcakes come out messy? Wondering how to make your cupcakes look like they were frosted by a bakery? Follow these steps for a beautiful finish to your scrumptious cupcake treats.

How To: Make perfect apple strudel with Paula Deen

Wow your friends with this extra-easy recipe from Paula Deen. Follow along as she makes the perfect apple strudel. This cooking how-to video is part of Paula's Home Cooking show hosted by Jamie Deen, Paula Deen. Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's resident southern chef. Step inside her kitchen and discover delicious food that's both uncomplicated and comforting, like this dessert recipe. Try making some apple strudel for tonight's dinner.

How To: Get bigger biceps by lifting weights

How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...

How To: Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.

How To: Sell at Your Local Farmers Market

Are you interested in selling your products at the local Farmers Markets? Many small mom and pop food crafters get started selling their artisan breads, homemade cakes, cookies, pies, biscotti, candy, seasoning mixes or regional barbecue sauces direct to customers who visit local farmers markets and farm stands. What better way to start than with those visiting the local farmers market; a captive audience expecting a wide variety of seasonal fruits and veggies; along with specialty products t...

How To: Play "The Climb" by Miley Cyrus on the piano for beginners

Think you can't play any modern songs (i.e. the ones you hear on the radio) just because you're new to the piano? Well, we're here to tell you that mentality is SO five seconds ago. Because now that you've stumbled upon this piano tutorial, you'll learn all the essentials you'll need to play Miley Cyrus' hit single "The Climb" on piano. This tutorial is intended for beginners.