We've all come up with lame excuses for not working out: Gym memberships can get really pricey, you don't have enough room in your living room to follow a workout tape, you're too tired, etc. But have you ever considered simply hitting up your local high school track field?
Pushups are a great workout. But if you think you're ready to take it to the next level, you should consider incorporating backback pushups into your workout. The added weight will give your muscles added strength and give an exciting new take on a simple exercise.
This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...
Improve your knife and cooking skills in the kitchen by learning to prepare chicken paillards (pounded chicken cutlets) from whole skinless, boneless chicken breasts in this instructional video. Ingredients needed are a cutting board, a chef's knfe and a boneless chicken breast with the tenderloin removed.
Blue corn is a special variety of corn which can be differentiated by the majority of the corn species by looking at the unusual top growth of the corn. It is a hybrid and grows very uniformly throughout. Now take a corn from the field and peel it off. You shall notice that it has a blue color corns. Blue color corns are hard from outside but they are very soft and tender in the middle. You can use these blue corns in making commercial products like blue corn chips, tortillas, and atole ’,‘ c...
Start by making your pasta. Then cut up about two pounds of Velveeta cheese into chunks and put it on top of the pasta. Then add a pound of cheddar cheese. Next you add a pound of Colby jack cheese. Then add two heaping spoons of sour cream. Add butter, salt and pepper and five eggs. Put some milk into the mix and top the whole pan off with some fancy mild cheddar cheese. Then bake it in the oven until it is crispy brown.
Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and so your tensed up muscles can relax again.
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
What's so important about toning up your midsection? Well, other than the obvious reason, which is that lots of gals like to look hot and svelte in their bikini, strengthening your core helps you sit taller, look more lean, and prevents back injuries.
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
Professional trainer Joel Harper shows us how to do the Tick Tock runner's ab workout. -Put your feet all the way together, put your hands in prayer position and bring them above your head.
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) pilates ab workout for beginners and advanced practitioners.
This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results do the different workouts twice a day. This will help in loosing weight. If you just want to tone your body once a day is fine.
In this video, learn how to convert the American pound (lb.), a United States customary unit of mass, into kilograms (kg), a metric unit of mass in the International System of Units (SI).
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
Simon Leach has taught us a lot about ceramics and pottery in his many videos. In this concise one he demonstrates for all you at-home potters out there how to make a 3 kilogram (6 pound 10 ounce) flowerpot on the wheel. As you can see at the end of the video, that is a pretty large pot. If you can throw this, you are well on your way to being an advanced ceramics enthusiast.
See how to install part number 7903 the Draw-Tite weight distribution assembly for our 1200 pounds tongue weight and 12000 pounds trailer weight. This video uses a Dodge Ram Pickup but it can be used on any truck.
Me leg pressing 720 pounds
A demonstration of Ubisoft's Your Shape: Fitness Evolved for the Xbox 360's Kinect. This was probably the best demonstration for Kinect out of the whole conference. The game will come out around the same time of the launch of Kinect in November.
Pound cake, with its heavenly fluffy consistency and sweet by not too sweet flavor, is just about perfect on its own. But add a little zest here and a little sugar glaze there and you've got a decadent dessert.
A strong core is the key to a healthy, strong body. And who knows more about core strength than the elite Navy SEALs? Check out this workout video to learn three simple exercises that will get your abs, lower back, glutes, and more in top shape.
Having music to listen to helps a workout go by, but you can also use music and the beats to enhance your workout. This tutorial shows you how to choose the right music and set up a playlist that will motivate you to work out!
In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...
In this tutorial, we learn how to do a complete forearm workout. First, grab a small weight in each hand and start to lift your forearms up into the air. Control your movement when you go both up and down, to help work your arms out better. Next, lift up gently with the weights, relaxing your body and letting the muscles do the work. Don't lift with your back or use momentum, use only your muscles to lift. Continue to do this for several reps. After this, grab a dumbbell and start to lift it ...
In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...
The body saw exercise is as difficult as it sounds, but once you see your body the next day you'll be happy you stuck to it.
Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
Upper body strength is important and who doesn't want nice, toned arms? This tutorial will show you a new advanced exercise for working out your upper body. This workout is called the Dumbbell Renegade Rows and the video will show you two different versions - beginner and advanced.
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
In this tutorial, we learn how to make a trifle pudding cake. You will need: 16 oz pound cake, 30 oz can fruit cocktail, 16 oz whipped topping, 5 oz vanilla instant pudding, 3.5 c cold milk, and Maraschino cherries. First, slice up the pound cake and layer it on the bottom of a serving dish. After this, take a fork and poke holes in the pound cake then set aside. In a large bowl, empty the instant pudding mix in a bowl and then add in the cold milk and whisk. Next, pour the pudding over the c...
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
This video shows you how to make an extremely realistic, miniature volcano. You can get the Ammonium Dichromate off of eBay for around $10 a pound; a pound will easily yield over 25 volcano demonstrations. This easy DIY pyrotechnic demo will amaze any audience. Don't you just love chemistry?
Pound board and put back is a great drill for developing arm strength and lay-ups for post play. This video explains how to practice this basketball drill.
Former professional athlete and fitness expert takes you through a full body fitness workout!
Thawing frozen food on the countertop or in warm water may put your family at risk from food-borne bacteria. Keep them safe by following these methods.
Wanna have some fun with Photoshop? Well, instead of touching up a photo to make someone look thinner, how about editing the photo to add on a few pound? Or 20? Or 40? Heck, why not an even 100 lbs! Well, with Adobe Photoshop liquify you can push those pounds to the max. Go for it and watch that skinny minnie turn into a beached whale. Of course, you then have the option to turn it all back again. After you post the photo to Facebook.
The Power Plate is a high tech piece of exercise equipment. Make sure you know how to use it before you start your workout. This video will explain how to use the control panel of the Power Plate to prepare for your workout
When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.
