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How To: Do a killer home chest workout

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing th...

How To: Do a beginner 20 minute workout with Joel Harper

Lose weight and tone up by following this 20 minute beginner workout daily. Joel Harper and his assistant Michelle demonstrate how to loosen up your body by doing various stretches. The more you warm your body up the better of a workout you will have. You can hold the poses shown to build your muscle and stamina up. Since muscles burn more calories than fat you will burn more calories during the day by building up your muscles. Great workout for beginners or for a warm up workout for advanced...

How To: Do an advanced 20 minute workout with Joel Harper

In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwards. After that, he shows an exercise to bubble the hands and hold the leg in the air at the same time. Then, he shows other kind of exercises where he moves his hands intensely to burn out calories. He also shows some ot...

How To: Do a beginner resistance workout with Joel Harper

Workout expert Joel Harper takes the viewer through a step-by-step regimen of doing beginner workout with resistance bands. This workout schedule is very important and should be done as described in the video, otherwise, the body might retain some of the stiffness which could cause injury during the heavier workout that follows. Joel also stresses the point of avoiding over-exertion, which could also cause injury. The best thing about this beginner's workout, as demonstrated by the sister of ...

How To: Do a tricep pushup to lose belly fat

Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...

How To: Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.

How To: Do a 10 min resistance workout with Joel Harper

This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands in between your feet and you hands and start kicking your legs back in the air. The instructor shows how this exercise helps to workout the lower body. You should at lest do a couple of this kicks to achieve any reasona...

How To: Make "hot stuff" nachos

From Betty's Kitchen, Betty makes a version of friend's "Hot Stuff" nachos. These nachos are a spectacular addition to a Super Bowl Sunday party or any sports party for that matter. To make these nachos, you will need the following ingredients:

How To: Make a seafood pasta

In this video the Chef Frank will show you how to make a fantastic restaurant quality seafood pasta. This dish is fresh, flavorful and only take about ten minutes to make. Leaning from a chef will give you the tips to make the most out of ordinary ingredients.

How To: Make a meat loaf using your barbecue

In this video, we learn how to make a meatloaf using your barbecue. First, take a pound of ground beef and a pound of ground pork and place in a bowl. Add in 1 grated carrot and 1 finely chopped roasted red pepper. Now add in one egg, 1 tsp salt, 1 tsp pepper, 1 tbsp oregano, 1/2 c Italian breadcrumbs, barbecue sauce, and 1/3 c milk. Combine these together with your hands and form a large loaf when finished combining. Next, place the loaf into a pan with foil underneath it, then place in the ...

How To: Make penne pasta with sausage ragu

In this video, we learn how to make penne pasta with sausage ragu. You will need: 3/4 pound penne pasta, 1 yellow bell pepper, 1 pound sausage, 1 cup diced onions, 3 tbsp tomato paste, 4 garlic cloves, 1 c white wine, 28 oz diced canned tomatoes, 1/2 c parsley and olive oil. First, place your sausage into a skillet and cook it until it's brown while grinding it up. Now add your onion, bell pepper, tomato paste and garlic until it's mixed well and then add in your white wine and cook until the...

How To: Properly prepare & cook spaghetti squash

There are many ways to prepare spaghetti squash but this video takes your through a quick and easy method. First, pierce your squash with a fork and microwave it on a microwave-safe dish. Note that you should microwave the squash for an average of five minutes per pound. In this video, the cook is using a 3 pound squash so she microwaves her squash for 15 minutes. After it's done cooking, allow the squash to cool and cut it in half to remove the seeds. Now you are left with the squash flesh. ...

How To: Use a hammer and nail to open a soup can

Have you ever been caught with nothing to eat but canned soup or tuna fish and no can opener in sight? In this video, AJ Conover demonstrates how to open a can with a hammer and nail. First make sure the hammer and nail are very clean. Use the hammer to lightly pound the nail into the can's lid creating holes. Be careful not to pound too hard and drop the nail into the food inside the can. Hammer enough holes to make an opening around the edge of the can's lid and then pry the lid up and open...

How To: Get a super arm workout

The Fit Show takes a behind the scenes look at an Oxygen magazine photoshoot and finishes with a super arm workout with Julien Greaux. See what it takes to get ready and learn how to get huge yourself with this muscle-packed video. If you're actually interested in the arm workout, you're gonna have to do some fast forwarding - the good stuff is at the end. Get a super arm workout.

How To: Be a Navy SEAL

There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fought in World War II, Vietnam, Granada, Afghanistan and Iraq, but have gained some serious hype in recent years thanks to SEAL Team Six, aka DEVGRU, aka NSWDG, who saved Captain Richard Phillips from Somali Pirates in 200...