How To: Tone your abs in eight minutes
Whether you're a guy or gal, six pack abs are always preferable to a family pack, even if you think some squishiness in the tummy is cute.
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How To: Lose weight in your face with a face workout
Feel like your face is starting to droop and sag a little bit? Get your tone and youthful appearance back without botox or quick fixes by exercising your face muscles naturally! In this video, 48-year-old instructor Elaine Bartlett demonstrates how you can tone your chin and jaw by doing simple exercises using your face muscles. You might even find out you've got some pretty strong you never thought about using before!
How To: Pole dance with the back slide and shimmy
This video will teach you how to pole dance. Train to get a great body or for the skill set you can always show off with pole dancing workout tips. Best pole dancing video ever.
How To: Practice stripper moves
This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga, stretching and dance to achieve the sexiest moves!
How To: Create an animated ring of text around an object in AE
Instructor Brian Maffitt gives a fast-paced recipe for creating a Saturn-like ring of text around an orange. Brian gives the Stroke, Path Text, and Basic 3D filters a good workout, stresses the importance of pre-composing, and tops it all off with an inverted mask. This is a great "fake-3D" effect you'll be glad to add to your arsenal. So come on...orange you going to watch this clip?
How To: Make Short Ribs with Hubert Keller
Ingredients ½ cup unbleached, all-purpose flour
How To: Central limit with a TI-83 graphing calculator
Need to know how to use your Texas Instruments graphing calculator for your college math or statistics class? You're in luck... watch this video tutorial to see how to use the central limit with a TI-83 graphing calculator.
News: Watch a 1,169-Pound Pumpkin Flatten a Pontiac Sedan
The place: Hee Haw Farms, Pleasant Grove, Utah. The players: A record-holding 1,169-pound pumpkin, a four-door Pontiac 6000, and a 175-foot crane. The cause: Just 'cause. The result: Something you'll want to see for yourself.
How To: Soften butter by pounding it
Baking recipes often call for softened butter, but if you put it in the microwave you risk butter soup. Leaving it out at room temp is fine if you’ve got lots of time. But when your butter is cold and hard and you want it to be warm and soft, just pound it. Soften butter by pounding it.
How To: Make baby pound cakes
Chef Johanne Killeen demonstrates how to make baby pound cakes - a perfect dessert or sweet to accompany tea. Baby cakes are butter cakes and are very easy to prepare. She dresses them with a rich cream cheese. Make baby pound cakes.
How To: Play "Mary Had a Little Lamb" on the piano for beginners
Even songwriting greats like Alicia Keys and Stevie Wonder had to start somewhere. If you're interested in playing the piano but aren't sure where to begin - and also not too interested in playing nothing but scales all day - then start your melodic musical journey now by playing "Mary Had a Little Lamb."
How To: Create fun fog tricks with dry ice
Ahh, it's a real pea souper! Well, it could be if you get your hands on some dry ice and check out these home science experiments. You can make some fun fog tricks if watch this how-to and follow along.
How To: Make chicken crispitos with scallions and pickled jalapenos
Chicken crispitos are a dish that's easy to make with the most delicious results. The dish only requires a few ingredients, including scallions and pickled jalapenos, which mix for a spicy and cheesy chicken dish.
How To: Make crunchy Mexican tostadas
In this clip, learn how to make crispy and delicious tostadas in traditional Mexican style. This video will walk you through all the steps you need to get started making this amazingly delicious dish.
How To: Create a drawstring halter/dress out of old T-shirts
A drawstring halter dress is so perfect for summer. They're cute and breezy, allowing your skin to breathe, and aren't too boxy, so they don't visually add extra pounds to your silhouette.
How To: Make kielbasa and cabbage
In this video cooking lesson, you'll learn how to prepare an Eastern European favorite, kielbasa (which is sometimes also called Polish or Ukranian sausage) and cabbage! This hearty meal is easy to cook and great to eat.
How To: Butterfly & pound a chicken breast
Watch this video to learn how to butterfly a chicken breast.
How To: Get Drunk Fast
Sick of pounding beer and shots to get drunk faster? Here's a sure-fire way to get drunk faster, be forewarned, this involves using your anus. If you can't view the video below, you can check out this MANswer over on Spike.
News: 5 Features That Make the Pixel 4 a Great Workout Companion
The Pixel 4 isn't for everyone, but it does have its appeal in several specific use cases. Thanks to Instagram, YouTube, and other social media platforms, the fitness industry and smartphone world are now intertwined like never before, and it appears Google's aware of this.
How To: Make chocloate covered almonds
Watch this video to learn an easy recipe for this delicious dessert, chocolate covered almonds. You will need:
How To: Do the Heavy A Prowler move to strengthen your legs and core
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
How To: Tone and strengthen abdominal muscles with bicycle crunches
Get rock-hard abs with a very basic and well-known abs exercise— bicycle crunches. This bicycle crunches workout is a really great way to exercise those abdominal muscles. Watch the video to see the step-by-step instructions for performing bicycle crunches for toning and strengthening your abs.
How To: Do a balancing toe hold yoga posture
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
How To: Target your triceps when doing push-ups or press-ups
In this free video exercise lesson, you'll learn a popular variant on the push-up, one designed to target your triceps. With pushups, as with any body-sculpting exercise, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this exercise yourself, watch this handy home-fitness how-to.
How To: Do a lateral raise exercise routine with dumbbells
In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do tricep extension exercises with a dumbbell
In this free video exercise lesson, you'll learn how to do tricep extensions with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do a dumbbell shrug weight-lifting exercise routine
In this free video exercise lesson, you'll learn how to do a shrug routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do a front deltoid raise shoulder barbell exercise
In this free video exercise lesson, you'll learn how to do a front deltoid shoulder barbell shoulder exercise with a barbell. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do a front deltoid raise exercise with free weights
In this free video exercise lesson, you'll learn how to do a dumbbell front raise weight-lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Work out your forearms with an easy barbell routine
In this free video exercise lesson, you'll learn how to do a weight lifting routine to exercise your forearms. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Do incline dumbbell press exercises with free weights
In this free video exercise lesson, you'll learn how to do an incline dumbbell press weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Work a headstand into your yoga routine
In this free video yoga lesson, you'll learn how to integrate a headstand exercise into your yoga routine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
How To: Improve your back and core with speed rows
You can always spot a rower because their upper bodies are like God's gift to women - perfect, broad shoulders, rippling abs, and capable arms. But you don't have to be on your college's rowing team to have a chiseled, Thor-like upper body.
How To: Slim your legs and waist
Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.
How To: Explore prosthetic options for the gym as an amputee
A below elbow arm amputee demonstrates the device he uses in the gym. He shows you how to use a prosthetic for working out at the gym when you've suffer a limb amputation. This video is very helpful in describing utilities available for enabling individuals with amputations to workout or get around and function in a gymnasium setting. This is a video that addresses adaptive equipment for handicapped or disabled people.
How To: Laugh away your abs
Get a six-pack of rock hard abs with this new workout sensation: laughter. Practicing Laughter Yoga brings a host of health benefits, both physical and emotion
How To: Row for beginners
Check out this instructional rowing video that provides a brief introduction into the world of rowing for beginners.
How To: Tone every trouble zone with a beach ball
There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout equipment. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with a simple beach ball. Tone difficult areas with tilt-a-whirls, dipsy dos, squeeze play, close reaches, reverse lunges, pendulums, hold your own and tummy toner exercises.
How To: Dance Bollywood style
Bollywood dance is any dance from an Indian film. These dances have traditional Indian influences mixed with hip hop moves. Bollywood dancing is a fun way to get a great workout. Learn the easy dance steps and burn off some excess calories at the same time with this how to video.
How To: Make a quick and easy Greek tyropitakia (cheese triangles)
A delicious, traditional Greek appetizer which also freezes well! To make this, you will need: 2 eggs, 1 egg yolk, 1/4 cup heavy cream, 1 pound crumbled feta cheese, pepper, 1 pound phyllo dough, 2 sticks of butter and sesame seets. Make a quick and easy Greek tyropitakia (cheese triangles).