Strength training is the bread and butter of a good exercise routine, especially if you're an athelete. Whether your sport requires more speed (sprinting) or raw physical power (football), having strong muscles that can easily be stretched is important for keeping vital and fit.
In this tutorial, we learn how to palm read Madonna. Her hand shows she has a practical mind and her fingers are the same length. This gives a sign that someone is ambitious. The ring on her first finger gives the person a manner of difficulties and problems connected with their career. The pinkie finger away from the ring finger shows a need for independence. A square palm says that she has a need to move and other people are attracted to her. The lines on her hand how that she loves others ...
This video tutorial belongs to the Education category which is going to show you how to match exponential graphs. The video shows two graph sheets with three graphs marked A to F on each sheet and six equations. It starts off with matching the basic function, y = 2 to the power x. If you plug in zero for x, you get '2 to the power 0' which is 1. Hence, the equation becomes; y = 1. So, the graph that passes through y = 1 is the matching one. In the video it is graph A. You can watch the video ...
Whether they exist or not, people believe in the spiritual power of angels. That's why, if you walk into any Spencer's Gifts or novelty store, you'll always manage to find tiny wallet-sized "guardian angels." You apparently slip these in your wallet to feel guided and protected.
In this video tutorial, viewers learn how to use the Nokia N97 phone. The power button is located on the top of the phone to turn on/off the device. The menu key will open a list of applications for use. The call key will allow the users to make a phone call. The end key will bring the user to a previous screen or end a call. There is a headphone jack at the top of the device. One the side there is a Micro connector, and lock key. This video will benefit those viewers who are just using the N...
In this tutorial, we learn how to preserve and dry herbs. First, you will want to cut your herbs fresh from the garden. Next, use scissors to cut the herbs into small pieces. After this, place the herbs on a piece of wax paper on a plate. Now, place the plate into the microwave on half power for three minutes. Look at the herbs to see what they look like when they come out of the microwave. If there is still moisture in them, place them in a microwave again. Adjust the power and time you cook...
In this video tutorial, viewers learn how to do a Kyokushin/kickboxing low kick combination. Begin by making a low kick to the opponent's inner thigh and instantly punch/push to make distance. At the same time, position yourself to the opponent's side. Then perform a low kick on the opponent's front upper leg. Bend your knees when kicking for more power and prevent your opponent from closing in. This video will benefit those viewers who are interested in learning martial arts and self defense...
If you just purchased the parts for building the Pixie 2 ham radio, but have no idea what to do, then this tutorial should help.
In order to simplify complex variables, you must first consider the numerical values separate from the variable. In the case of 24x/48x, you would look at the numbers alone to see if they have any factors. These numbers have the number 6 in common. So, divide it by 6. This will give you 4/8. This still requires some simplification. Two is still a factor for both. So, divide it again by four. This will give you 1/2. Now, if the numerator was raised to the second power, in the original equation...
It's time to head into hell with this next achievement tutorial. The game is Dante's Inferno and you'll be going after the precious and hard to find Beatrice stones. With all three collected, you'll be able to automatically absolve any bad guys you face.
In this Computers & Programming video tutorial you will learn how to replace a keyboard for Acer Aspire One 10.1 netbook. Disconnect the netbook from the power supply and remove the battery. You can use a small flat screw driver or a razor blade for replacing the keyboard. You don't have to remove any screws. You need to unlatch three tabs; one located above the f8 key and two on either side of the keyboard. With the razor blade unlatch the tab above f8, and then the two side tabs as shown in...
Step1. Determine the type of job you want. Make sure that you have a detailed and complete profile on ‘linkedin’. You must also have a number of connections. Then decide which job you are looking for and the typical functions and titles. Also choose which type of industry you would like to work in and also choose what locations. You also need to write down specific names of organizations that you want to work for and who are they.
PeteMcCormack2 teaches viewers how they can live off the grid! First, you will need shelter, heat and water! And possibly some electricity. You need head so you can use a high efficiency wood stove. You always need to have water so you can use a well or a water pump. Also, for a pump you will need power, you can use solar power for this! You can also use a pressure tank. This way of life does not necessarily cost much and with self installation it will lower the cost also. All you have to do ...
This how to video will show you how to jail break the iPod Touch or iPhone to the 3.0 firmware with Redsn0w. First, download Redsn0w and the firmware. Open the file and double click the program. Click browse and navigate to the firmware. Open it and let it load. Once this is done, press next. Let the data load and then make sure Cydia is clicked. Click next and then turn off your device and plug it in. Click next and then hold the power button for 3 seconds. Without releasing the button, hold...
This FoodieKitchen video shows how to prepare steak with roast vegetables. This is possible to do on a budget, when you buy veggies that are local, in season, and still delicious. You start this process by seasoning the steak with a combination of salt, pepper, garlic power, and cumin powder, all designed to bring out the natural flavor of the steak. While the meat is sitting you then prepare the vegetables for roasting. Asparagus, zuchinnis (white or green), and yellow squash all work great....
1.First download correct firmware for the iPhone or iPod Touch. And change the dot extension of the file before that open the explorer and select Tools menu then go to Folder options, open view tab and deselect "Hide extension for known file types" option and click ok.2.Now right click on the file and click rename and change the extension as ".ipsw". Now open the iTunes and make sure the iPhone is connected with the data cable to the system. Now press down the home and power button of the iPh...
Use mouse and keyboards to play this game. To move the camera, press and hold the right mouse button. Moving mouse freely moves the helicopter. Acceleration is set in (W) button in keyboard. To slowdown press (S). Rotating left is set in (CTRL) and right in (ALT). Use (CTRL+ALT) to power fly. Pitching backwards and forwards is also set in the mouse. Holding space bar gives you another angle. Using the controls the helicopter can be flied through narrow ways, broad-ways etc. Firing is set in s...
Nerf guns are a great way to battle without inflicting serious injury. This video tutorial shows you how to modify a Nerf Longshot CS-6 by adding an angel breech and altering the clip to accept stefan bullets. This instructional also shows how to add gun spring reinforcements to insure the weapon operates well under the increased force. Finally, you'll learn how to integrate the front gun and link the trigger to the main Longshot spring mechanism for added fire power.
Learn how to operate the latest Blackberry 8330 in simple steps. Follow the steps below to overview the Blackberry 8330: 1. First switch on your Blackberry by pressing the power button on its top. 2. Use the 'Trackball' to navigate around the menu options and press it to select an option. 3. The 'Send' can be used to call a contact, the 'Menu' key opens a list of options, then the 'Escape' key is used to end an application and the 'End' key is used to end a call. 4. You can find on the left s...
so the video is about how to knuckle a soccer ball. first of all, you need to kick the soccer ball with your foot. Do not kick the ball with the point of your foot, because you can not control the direction witch the ball is going to go. it is usually off target if you kick it with the point of your foot.
Increased speed is what every runner wants. Enabling your legs to move freely but in perfect form is key to getting the most out of each step as you run. This video will demonstrate how to increase speed and stride length by running stairs.
In this video you are shown how to fix garbage disposal jams. Jams or electrical surges in your garbage disposal may make it appear that it is no longer working which is in fact not the case. Many people buy whole new units when that is unnecessary. If your garbage disposal jams, you can take a jam buster, which is basically an Allen wrench, and insert it into the small hole in the center of the bottom of your disposal. Twist until the jam, or whatever is obstructing your disposal, is broken....
In this Fine Art video tutorial you will learn how to use a Polaris incident light meter. The meter has a power, mode, ISO control and a multi flash exposure buttons. On the side you have the up / down and the trigger buttons. Power on the light meter. Select the mode, say ambient light and then set the ISO by pressing the ISO button and the up/down button. Now using only the up/down button, set the shutter speed. Then place the meter under your chin to meter the light on your face. Press the...
ProfessorElvisZap teaches you about the laws of logarithms. When x is positive, meaning 0<x. x times y equals y times x. This is the commutative property. x times (y times z) equals (x times y) times z. This is the associative property. x times 1 equals x. This is the multiplicative property. x times x to the power of -1 equals 1. This is the multiplicative inverse property. You can use these properties with addition: a+b=b+a, (a+b)+c=a+(b+c), a+0=a and a+(-a)=0. A logarithm is a homomorphism...
This is a great instructional video on how to build an 8000 lumen CFL and makeshift rain shield. First you need build a PVC frame. For that you will need 3-3/4 'T'S, 4-12" 3/4 pipes,2-2 1/2 " pipes and 4-3/4 caps. You will also need 1-1 " 'T'. 2- 1" 1" pipes and 1-1"-3/4" reducer. Hold the job in a mechanical vice and cut the material into required sizes and make the snap fittings. Then friction fit the rest of the components into this stand. Then lastly you have to make the light box. That i...
This video shows how you can make your kitchen environmentally friendly. You can save a lot of energy when heating up food by using the microwave
In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...
JustMathTutoring This video shows the procedure of finding derivatives using the Chain Rule. The Chain Rule states that the derivative of a composition of functions is the derivative of the outside function evaluated at the inside multiplied by the derivative of the inside. This can be stated as if h(x) = f[g(x)] then h'(x)=f'[g(x)]g'(x). This is explained by two examples. In the first example we find the derivative of the sine of square of 'x'. We take the derivative of sine at square of 'x'...
If you want to reset your iPod, you have to loose your stuff. It is very simple to save your stuff and reset your iPod. This process takes just a few seconds to complete. After that, you can see that all applications and themes are saved. Your iPod will be reset without deleting any of your stuff.
Learning how to play Nirvana's "About a Girl" does not have to be difficult. Tbone Wilson shows what chords and at what intervals to strike them at to be able to play the guitar part of the song. Use the e power chord and the g chord. The chorus, which requires a few more chords than the introduction, is also taught in this video tutorial. You don't have to know how to read music to learn how to play "About a Girl" on the acoustic guitar.
This instructional video shows you how to reboot your iPod Touch 2G after shut down. First shut down the device and plug it to a computer via USB. Use the links in the description if you have the newest version of OS X. Put the device in to DFU mode by holding the home and power key for 10 seconds, letting go of the power key keep holding the home key. Download the RSlite folder from the link in the description. Open the terminal, change the directory to the Rslite folder and type the code re...
This video shows you exactly how to weather-strip a door to keep down heating costs. Step by step instructions on how to check your doors to see if they need weather-stripping and how to install the weather-stripping. This also teaches you how to check to make sure that your weather-stripping has been installed correctly on your door to keep out any drafts. All that you need is some weather-stripping, a tape measure, a utility knife, a power drill, and some screws. This video teaches you how ...
If a virus infects your computer you want to do everything in your power to avoid having to reformat your system. Instead of running an automated removal program, it is possible to manually remove the malicious software.
Today we learn how to throw a punch. The exact punch we learn is the uppercut. We are demonstrated the punch on a punching bag. The start of a punch is always keeping your arms in close to your body. The power of your punch doesn't come from your arms but mostly from your legs. So when throwing your punch make to tilt your torso which will give you extra power in the punch. Finally the fist must be flat, which will evenly distribute the force and not hurt your hand. Punching should be a last ...
VieDo expert Alan Puccinelli shows us how to make your own battery with a simple lemon. You might think it's impossible, but if you follow the instructions in this tutorial, you will find out that it is actually really simple. The video gives you a lot of information about electricity and about the way this lemon provides energy, so you will easily understand not only how to do it, but how does it work. Even though it's a very interesting experiment, such a lemon only gives you about one volt...
This video is about how to root a Droid smart phone.
A dimmer switch lighting system in your home can offer a relaxing midpoint to the standard on-off option and even cut down on energy costs. This video tutorial by Lowe’s shows how to install a single pole dimmer switch in your home lighting system. Depending on the total wattage of the lights to be controlled you’ll need to install a compatible dimmer switch. Before replacing the actual switch plate, check the power with a circuit tester to insure that the power is off.
This video explains to the viewer the advantages of replacing washing machine hoses. As well as, rather more importantly, explaining how to complete the process. According to the creator the rubber hoses that are standard to most washing machines are subjected to high pressure water for many years. As they are only made of rubber they are apt to break and start leaking. This can cause many thousands of dollars worth of water damage. The creator recommends replacing the rubber pipes with reinf...
Ingredients: 1/2 kg Minced Beef
This video shows how to install track lighting where you want to add or direct light. The first thing to do is to turn off the power to the circuit. If you don't have an electrical box where you want the lighting, you can purchase one at any home improvement store. If you have one, you will also need a track lighting adapter. Use masking tape for the pattern that you want, start around 18 to 24 inches from the wall. Remove the tape and replace it with chalk lines. Cut the tracks to size and a...
