How To: Sharpen power and stamina for swimming
Swimming does usually occur in water, but that doesn't mean there aren't land exercises that we land mammals can do to improve mobility for when we emulate finned fishies.
Swimming does usually occur in water, but that doesn't mean there aren't land exercises that we land mammals can do to improve mobility for when we emulate finned fishies.
This video will show you how to install a 4 gauge wire with a 100 amp fuse that powers a 2600 watt amp and a big capacitor. Follow along as this tutorial takes you step by step through the process of installing a four gauge power wire.
Working out your core is important in sports.
If you're feeling particularly handy, you can try using this video to fix a jammed iPhone power button. In it you'll learn how to completely disassemble and then reassemble your iPhone. If you've got the right tools lying around, you might just be able to save yourself a lengthy repair with Apple. Make sure to pay attention, because there are a lot of little pieces. Good luck!
Installing clean, reliable, inflation-proof solar power is easier than ever thanks to the invention of thin-film photovoltaic (PV) laminates that can be bonded directly onto metal roofing panels. Unlike crystalline PV material, there's no need for obtrusive racks and heavy, expensive glass. Instead, unbreakable thin-film PV is produced using amorphous silicon, encapsulated in Teflon and other polymers. Watch this video to learn how to install PV laminates on your own roof.
All golfers have one thing in common: they like to hit the golf ball long and straight. If you would like to hit the ball longer, you must first understand the sources of power in the golf swing and how to apply that power efficiently.
MrfixitRick shows how to make hydro-electric power using faucet water pressure, a Tesla CD Turbine, and a Subaru radiator fan motor.
This Video demonstrates how to install multi channel (4,8,16) power supply for security camera and CCTV installation.
See how to power an LED with a lemon battery.
Learn the correct and safe posture and technique for weight lifting when doing power clean lifts.
Sadie Nardini teaches you a core yoga power flow for beginners for a holistic whole body workout.
This may be different on NTSC-J & NTSC-U Dreamcasts. This video shows you how to change the Power Supply Unit (PSU) fuse in the Sega Dreamcast. Remember, it only uses a 2amp fuse.
After you construct a model of a windmill this video will explain how to calculate the power output of the model in watts.
This instructable will show you how to turn the dead UPS Power Backup into a discreet external hard drive for under $20.00!
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Justin Sandercoe teaches us how to play power chords with a 5th string root note in this tutorial. Start out by placing your first finger on the root note and your third and fourth finger underneath. The tip of your fourth finger should be touching the sixth string. Push the tip of it up until you've trained it to always touch the sixth string, without this the song will sound terrible. Once you have the chord shape down, you will need to start to play some riffs. Move the fifth string root a...
If you want to bring a spa like atmosphere to your bathroom, the shower is the best place to start. There are so many ways that you can do this and one way is by installing a power shower in your bathroom. There are many different kinds that you can choose, depending on your style and what you can fit.
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward and back. Next, place your hands on the floor and fall into a reverse tabletop position. Inhale and exhale several times in this position, then return to the boat twists and do quicker for twelve times each side. Rememb...
This short video tutorial Bob Schmidt will show you how to make clean cuts in wood. The blade rotation of any pretty much dictates the best way to run your material through. To get the cleanest cut possible remember these tips: Whenever you run wood through a Table saw, always make sure that your finished side is up. Do the exact opposite when you are using your Power saw. The finished side of your wood must be at the bottom. When you use a Mitre saw, make sure the finished side of the wood i...
Select Toyota 4Runner models are available with two 120-volt AC power outlets. To use this feature, the engine must be turned on and running. Press the AC switch to the left of the vehicle's steering wheel. The LED will be illuminated when active. One outlet is located in the center console. The other outlet is at the rear of the vehicle in the cargo area of the Toyota 4Runner. Use the outlets as needed.
Want to crush the golf ball as far as you can? Four-time Long Drive Champ Jason Zuback knows all there is about how to crush a golf ball. Listen to his advice and in no time you'll add yards and tear up the golf course. Learn how to use efficient power to crush a golf ball.
To be the best at the Madden NFL video game, you have to be willing to get advice, but not just any old advice... professional advice. To beat everyone, you have to be ruthless and know all of the strategies and gameplay tricks. To master Madden 07, check out this quick, football game, video tutorial from Madden Nation (EA Sports and ESPN) with video game pro Fred Dizzle.
It's 1956 and Isaac Boleslavsky just played Georgy Lisitsin. What happened? Well, see for yourself, but I'll let you know this - you'll see the power of the knight outpost on d5.
How to create Mario power up mushroom pouches in six easy steps. Use cardboard as a template. Fold peach felt in half and cut around the template. Cut half circle out while holding template and felt in place. Make a mushroom head template for the mushroom caps/tops. Fold red felt in half to cut around the edges. (Do same for the green mushroom). Make a circle template to use as the spots. Use white felt for the spots and start following the template. Use black felt for the eyes and start to p...
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
You're shown how to replace the driver's side regulator, but the procedure is the same on the passenger's side as well. You will need: a 10 mm socket and ratchet, a flat blade screwdriver and a pair of large pliers.
This free video science lesson from Mr G. demonstrates a simple technique for creating a lemon battery. For all of the relevant details and detailed, step-by-step instructions, as well as to get started trying this experiment yourself, watch this home-science how-to.
Overheating will kill your Xbox quicker than almost anything else - but what to do the next time you want an all night Halo marathon? This tutorial shows you a quick and easy mod you can do to increase the cooling capability of your Xbox's fan system.
Start with just a few hula hoops, and then get some polyethylene film and a small soldering iron. Fit the film to your hoops, then gently mod your soldering iron and make a few spot welds. Be careful not to melt anything! Make a few vent bubbles, and you now have a pool warmer!
Thanks to How To Make Anything, learn how to make and do just about anything! In this episode, learn how to make things move around through the power of animation in Microsoft Powerpoint! Take your Powerpoint presentation to the next level with help from this video!
Back again with another in their great informational series for do it yourselves at home, Lowe's presents this video hosted by Mike Kraft demonstrating how to pressure wash your home's exterior siding. Mike describes in detail the tools, supplies, and steps you will need to take to remove dirt, mildew and mold from your home's exterior. Experienced do it yourselves and beginners alike will appreciate the detail and tips provided in this video, as well as some useful safety tips on using your ...
Here's a quick and simple way to repair small cooling fans and extend their life. It's a video made with a how-to article from http://beecherbowers.com This is a delicate mr. fixit tutorial. Clean the fan so that it runs smooth and quiet. You need oil to do this repair.
Check out this science video to see how to make a solar-powered miniature car. To make this solar-powered mini car, you'll need some balsa wood, a small motor, two steel rods, four wheels, four washers, a straw of any color, two gears, a solar cell, hot glue gun, a tape measure and a knife.
Building a presentation can be time consuming. You need to make sure the layout is consistent from slide to slide, and make sure important graphic or text elements make it to every slide. Fortunately, in Microsoft Office PowerPoint 2007, you can create a template to speed the process. For detailed instructions on using templates in Microsoft Office Power Point 2007, watch this video tutorial.
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Vroom! Power a balsa wood vehicle from the energy of a mousetrap! Fun and easy project brought to you by Make Magazine!
The original idea was to turn a small home UPS into a giant UPS but because the UPS was only able to run the RAID-wielding desktop for three minutes before shutting down, he decided to add two 24V car batteries to the equation (the maximum that his UPS could tolerate). The good news: it worked, and will run his computer for an hour plus.
Watch and learn how to make this awesome DIY toy car that runs off solar power. This makeshift mini-vehicle is made from a plastic bottle, small motor, tires, supports and a solar panel. See if you can replicate this interesting solar toy, or see if you can come up with a better and cheaper design!
Make a tiny paper boat the propels itself with the amazing power of...soap.