How To: Do medicine ball power snatch to toss ups for height
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to play "River Flows In You" by the South Korean composer Yiruma on piano or keyboard with this music tutorial. This popular song is played in regular time at first but the it is slowed down so you can follow the notes easier.
The Hang Glide Freeze is an important move for any B-boy or girl to learn because it develops the strength needed for more advanced freezes, and often is used to transition into power moves. Watch this video to learn how to pull it off.
If you've ever tried to climb a rope before, you know it's not easy. Learn how the Navy SEALs do it. This video shows you how to climb a rope for fitness and strength, along with a couple other exercises that develop extreme stamina and power.
This is a great little rainy day project you can make for almost no money, or a fun party trick you can use at the next office Christmas party! You will need two disposable drinking cups (stiff plastic or paper will work best), a fairly thick straw, a sturdy paper clip, a thick rubber band, a cocktail stick, a bead and a plastic ring you can get from the neck of a soda bottle. Assemble as shown, and then let it go!
Pro Tools is THE software choice for digital audio recording and editing. You've got some serious power at your disposal and you'll want to know how to handle it all. This video shows how to take your finished Mix from Pro Tools SE, and burn it to a CD that will play in any CD Player.
The thunder gun is one of the new deadly weapons in Call of Duty: Black Ops, and this quick little guide from IGN will get you up and gunning. Learn how to use the awesome power of this death stick, to clap some serious hurt down on your enemies.
Use the Spot Healing Brush Tool in Photoshop Elements 9 to remove power lines, trees, cars, even your Aunt Marge. If it's in the picture and you want it out, this simply tutorial will show you how to do it.
FL Studio is a power piece of music-generating software, but it can be kind of cranky about working with peripherals, including MIDI keyboards and controllers. Watch this video for a step-by-step guide to connecting a USB keyboard or controller to FL Studio.
This guide shows you how to powerlevel your character early on in Dragon Age: Origins. When Duncan sends you out to find vials of darkspawn blood and the old Grey Warden treaties, bring back the blood but not the treaties. Rinse and repeat and continue accruing xp!
Figuring out what was causing your old car battery to drain power was easy, but on modern cars it's more complicated due to their large number of electrical devices. In this video you'll learn how to find out what's draining the battery on your new car and fix it.
If your engine isn't generating as much power as it should be, your may have a compression pressure issue. In this video award-winning mechanic Scotty Kilmer will teach you how to check the compression pressure in your engine and determine what to do afterwards.
Ford Explorers have a weird problem where the lo-beam headlights won't work even after the bulbs and fuses have been replaced. This is because they draw their power from the lamp out module, and this often breaks. Learn how to fix it in this video.
The CV (constant velocity) shafts on your car allow the axel to transfer power to the wheels without an appreciable loss in efficiency. They are widespread in front and all-wheel drive cars. Watch this video to learn how to replace broken ones yourself.
Fort Triton engine offer a lot of power and value, but do have a tendency to blow out their own spark plugs. Watch this video to learn how you can use a special tool to drill out, re-trap, and install an insert that will fix your spark plugs without having to take the head off the motor.
Ryan Howard is one of the greatest power hitters in the game today. In this video, he breaks down his procedure for setting up in the batter's box before taking a pitch. He encourages young players to develop a batter's box routine like his own to ensure that they are in the proper position every time the stand in to bat.
Highly produced and vocoder-heavy songs are the musical signs of our time, but there's nothing that beats the raw power of an a capella tune. If you want to make a song you recently recorded (or a song you like) a capella, then watch this tutorial.
In this video, Pancho Sullivan teaches you how to perform a perfect layback snap on a surfboard. Pancho is an experienced surfer and offers some great tips and advice on how to create this awesome power maneuver.
Removing wires from a 'trap door' switch can be a bit tricky to do and of course you don't want to just yank them out. If you get yourself a thin pick to fit into the holes and just circle the wire to hit a spring you need to push down in order to release the wire.
The three parts you will need to successfully do a tune up on a two cycle engine are: an air filter, spark plug and a fuel filter. Follow the step by step process to complete the tune up your to mowers, trimmers, and other equipment so you can keep your engines running smoothly and get back to the yardwork.
How to change the outdrive gear fluid on your boat.
This video describes how to solder a wire. The first thing you have to remember is that the wires should be cleaned, shiny, and bright. Then trim about 1/2-inch of the insulation of the wires and then make a secure mechanical connection. Next, put some soldering pencil clean and shiny 60/40 rosin core solder. Do not use 50/50 core solder. Start by making sure that the soldering iron is tint. Put the soldering iron underneath the joint. Heat tends to rise and then touch the solder to the joint...
Mark from Minneapolis Best Buy Mobile Team walks you through the excellent Vlingo BlackBerry application, which allows you to better manage your favorite searching and networking sites from your mobile phone. Mark explains how Vlingo will get you navigating Twitter, Google, Yahoo, and Facebook with your BlackBerry faster and more efficiently than ever before. Stop fiddling around with your thumbs and free your hands for other things by effectively controlling your email, web searching, networ...
This how-to video explains the hydrostatic pressure.
This how-to video is about how to repair a leaky faucet. One of the most common problems with the faucet is the replacement of the rubber washer, which is located on the bottom of the valve unit. First, stop the water supply by turning off the stop valve at the bottom of the sink. Then, turn on the faucet until the water stops flowing. Next, remove the handle. To do this, we first need to remove the decorative cap using a screw driver or sharp pointed knife to expose the screw. Then, remove t...
Try beat boxing to make percussion sounds using only your mouth. Follow this Howcast guide to learn how to make basic beatbox sounds.
Kristin Holt is here show you some cheat codes that will make defeating the criminal underworld of Gotham City a downright breeze in LEGO Batman: The Videogame.
This is a setup video tutorial for your LG Secret KF750 mobile phone brought to you by The Human Manual. This video will guide you through the process of installing your SIM card into the cell phone, to inserting the SD memory card to powering up and using.
Need some advice for playing golf? Well, Sports Illustrated has this video tutorial that will show you how to create lag to get more speed on the golf course. These tips from SI and professional golfer Shawn Humphries will show you exactly how to create lag to get more speed, power and distance from your golf club.
Lure luck your way at your workplace by arranging things according to the ancient Chinese design philosophy known as feng shui. De-clutter your desk and workspace, which is the most important thing you can do to balance the _chi_—or energy—in your office. Repair or get rid of anything that’s broken—like a pen that’s out of ink or a flickering desk lamp. They block your chi. The placement of your desk and chair should allow you to see who’s coming into the room. Business and opportunity symbol...
Learn the magical powers of duct tape! You can do just about anything with duct tape! This video tutorial will show you how to make the perfect duct tape wallet. To make this duct tape wallet, you'll need some duct tape, an X-Acto knife (or Exacto knife) or scissors, and a ruler. You'll need to make some reasonably precise measurements to make your money fit right.
Make a Tesla turbine blade out of CDs. This i a super cool, high tech science project from Green Power Science. Turn your junk CDs into something very interesting.
Make Your Own Erupting Volcano!
Step by step guide to repairing circuit boards Yes, I know, my hands are shaky.
Watch as this guy uses his chainsaw to open a beer bottle. This is a classic bartender's trick on how to crack open a beer with a heavy duty power tool- the chain saw! Get the crowd going with the brute force of a chainsaw bottle opener!
A below elbow arm amputee demonstrates how to put on a dress shirt, fold the collar and tie a tie with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoelectric. The operation is important to ensure healthy living and daily tasks like dressing yourself.
A below elbow arm amputee demonstrates how to open a jar with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoelectric. The operation is important to ensure healthy living and daily tasks like opening jars, bottles and lids in the kitchen.
This automotive tutorial shows you how to maintain the color and finish of your car by applying a sealant. Specifically you will learn how to apply Wolfgang deep gloss paint sealant using a power buffer or hand application. Make sure to use a small amount of sealant and not to apply pressure when applying Wolfgang's deep gloss paint sealant to your vehicle.