If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The second is the range of the upper back and shoulders. They come up a bit higher than in the crunch.
The ball weave is great for the core. This exercise looks flashy, but in reality, your abs are in a static position the whole time. There is very little movement in the midsection. The ball weave is easy perform, but it does require some coordination.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
There is a seemingly endless supply of games on mobile. While many of these games are fantastic, many are also, well ... garbage. And unfortunately, the platform as a whole has been dismissed because of those garbage games. This situation leaves gamers like myself wondering what can be done to develop a deeper public respect for gaming on smartphones.
Here's a rumor for any LG fans out there — the G7, successor to the G6, may be released as early as January 2018. This is crazy news considering the G6 just came out in March. It seems a little fast, but then again, that's our modern technological culture.
Hello to you all I've been reading for a long time now and haven't seen anything about this vulnerability so i thought id post it to make sure it was here
Have you come down with the dreaded common cold during the holiday season? While it is always recommended to rest your body, drink a lot of water and eat chicken soup, some of the less common home remedies listed below may also help expedite the recovery process.
Although the new HTC One M8 was only released about two weeks ago, owners of the Sprint variant are receiving their first software update this morning.
If you have ice cube trays lying around in your refrigerator and chilling your drinks with ice cubes is not a huge priority for you, you can still make use of these handy kitchen tools in a number of useful ways, both edible and non-edible.
Android may be one of the world's most popular operating systems, but the fragmentation of it between devices can cause some confusion. Known for their deliciously sweet names, Gingerbread, Froyo, and Jelly Bean are just of few of the many versions of Android your device could be running.
Whether you've had them for years or bought them used off Craigslist, old appliances can always benefit from a facelift. One of the first things to go is usually the lettering on the knobs, buttons, and other surfaces that are frequently touched, leaving them faded and difficult to read.
There are quite a few different types of headphones, and they all have their fair share of both pros and cons. Circumaural (full-size) headphones typically have better sound quality, but the in-ear kind are much more convenient to wear on the go.
Altruism was first explained as kin selection: "I would lay down my life for two brothers or eight cousins", as J.B.S. Haldane put it.
If you happen to have a bunch of empty glass jars lying around your home, the gift-giving possibilities are endless.
its a natural approch for your acne and skin promblems because honey is a strong antibacterial, anti-inflammatory, antiseptic and antioxidant ,its a best homeremedy
Unlike your more artistically-minded friends who've been working on their homemade, hand-stitched, conceptually-brilliant Halloween costumes since May, you need to put together a last-minute costume in a matter of hours. What can you possibly do if you're cheap, kind of lazy, and don't know how to sew to save your life?
If you are like most people, you probably have a lot of used computer paper lying around at your home or in your office. Before you toss them directly into the recycling bin (which you should at least be doing if you're going to be getting rid of them), what are some crafty and practical things you can do with used computer paper?
Facebook recently added some features to its Messages, Chat and Groups that a lot of people have found to be somewhat sketchy. Facebook's "read receipts" tell people exactly who has viewed posts and messages, so you can no longer get away with the old, trusted excuse of "What message?"
If you are like most people, you have a lot of plastic grocery bags lying around the house. Most of us end up reusing them as trash bags for small trash cans, doggy-doo pickup, kitty litter box liners, or plastic versions of a paper lunch sack.
You might have seen our post on this last week: It's a working reproduction of the Mars Curiosity Rover made with LEGOs, but it's a bit complicated for anyone without a decent amount of robotics knowledge. Plus, you need to have some Mindstorms NXT and TECHNIC parts lying around. If you want something a little simpler than programming a working LEGO rover, you could always build a scaled model of the MSL out of regular LEGOs. Not only is this easy to build and looks great, but the step-by-ste...
Rain can make for an amazing photograph, but it can do disastrous things to your equipment. This super simple DIY cover from Purple Summit Photography will keep out the rain so you can capture beautiful shots no matter the weather, and it's made using things you probably have lying around. Photo by Jon Shave
First, I would like to explain that among my family members, I am considered somewhat of an oddball. Mostly because of some of the mods that I have performed on a few of my woodworking tools. After I show you what I did to my drill press, you may be inclined to agree. When I first hatch an idea in my little pea brain, the first thing I take into consideration is whether or not this mod is irreversible and will destroy my tool. In the case of my drill press, I determined that it was safe to pr...
Bonafide How-It's-Done (not exactly a HowTo) on remote-controlling your car via iPhone and Power Wheels. Brought to you by some crazy Texans, over at Waterloo Labs.
Think atomic theory is only for nerds? Think again. Make magical electrons dance right before your very eyes. This anti-gravity orb will move at your command.
Condom + Water = Fire Kinda. This is a quick 'survivalist' technique for makeshift solar fire-starting. Harness the power of sun. And at the same time you can make use of all those condoms* laying around.
Need a way to prove your strength? Only superheroes have the power to tear metal, right? Wrong! Even the weakest nerds can shred metal with science on their side. Ripping through metal is easier than it sounds.
Because of this one video, the company mail room can once again reclaim its destiny as a cultural Mecca. Face the facts: xeroxing your behind-crack during lunch break is so ... yesterday.
Have you ever wondered how to create an invisible folder? I mean an invisible folder, not a hidden folder. Nowadays, we are facing lots and lots of problems requiring us to keep our data safe and secure. There are millions of hackers all around the world that are trying to steal our information whenever we get onto the internet. Even some of our friends are trying to lay their hands on our personal and confidential information.
Learn how to tie a knot, but not just any old knot... a square lashing knot. You'll never have any troubles again tying nautical square lashing knots, thanks to this Marinews knot tie animated tutorial. You can learn by simply watching the knot tying animation at a moderate speed, or if need be, click on "learn by steps" to get step-by-step rope knot instructions for square lashing knots. How to make a knot is not the hard part, choosing the right fishing knots or rope knot is.
Minecarts are a lot more complicated than they may seem at first. Between regular rails, powered rails, and detector rails, they all have a lot of quirks that can make them hard to use.
Well here it is, this is an older pic but it still works, the only change from this pic and the current cannon is that I have put some duct tape around the PVC bonds and am planing on spray painting it. The compression chamber is over a foot and a half long at 2" diameter PVC to push the spud or what ever you can out the cannon. The barrel is a little more than a foot long. This was originaly a prototype with all 1" PVC pipe but I cut it all off and attached a few PVC sizers and made the barr...
As a follow-up to an earlier post on surviving deadly animal attacks in the wild and another one on relieving a jellyfish sting, listed below are things you should do (and shouldn't do) if you are ever bitten or stung by potentially poisonous wild animals.
Anyone who follows the TSA blog, run by “Bob”, will know that from time to time the agency attempts to offset the ballooning negative public opinion directed towards it, and the openly criminal behaviour of its employees, by bragging about “dangerous” items that it has discovered and confiscated from the luggage and persons of those traveling through the nation’s airports.
Whether you just got a brand new laptop or you've had an old notebook for several years, it's in your best interest to maximize your laptop battery life so you get the most out of your computer.
Marital arts master Bruce Lee had his famous one-inch punch technique. He knew that putting all of your weight and energy into one inch of movement had far more power than moving your arm one foot.
The link to this site takes you to the official website of the Supreme Court of the United States. It is a useful source for information about Supreme Court cases, journals, and orders of the court. The US government is separated by three branches of government one of them being the judicial branch. The power of the Supreme Court is to uphold the law and they make final decisions. To be part of the Supreme Court the qualifications are: if the president likes you, needs to have a law degree, a...
Congratulations to Bryan Rowland for his entry, "Childhood", which has been chosen as the winner for this week's Phone Snap Silhouette Challenge!
Now how's that for alliteration? WOO! Anyway, this has already made the rounds, but if you haven't seen it yet, check this out. When you take a low-slung four wheel bike frame, a crap load of PVC pipe, miles of duct tape and about 1,000 hours, you, too can drive a Porsche without the high insurance payments.
