How To: Do stability ball lower back extension with thrusts
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Facebook is an awesome free online resource that is connected to billions of people around the world. These days, you won't meet many people who do not have a Facebook account. As a real estate agent, you can take advantage of social networking to promote your business and share your listings. By posting on Facebook and creating a page for your business, you gain free advertising to thousands of local buyers. Check out this tutorial and learn how to start uploading videos to Facebook to promo...
It's getting harder and harder to escape ad tracking by the day. For the latest example, look no further than T-Mobile. The No. 2 carrier updated its privacy policy on Feb. 23, 2021, indicating that it would start sharing customer data with advertisers under the guise of more relevant ads starting April 26. If that's not something you'd like to participate in, there's a way to opt-out.
For the average consumer, augmented reality is a fun way of dressing up photos and videos for social media. However, AR is also gaining momentum as a medium for storytelling, particularly in sharing powerful messages.
When Apple acquired the popular Workflow app in 2017, many were worried that it would either get replaced with something much worse, or just disappear entirely. Thankfully, Apple put these concerns to rest with the launch of Shortcuts. In iOS 13, Shortcuts is becoming more powerful than ever, providing functionality on the iPhone that the original Workflow team could only dream of.
It might sound odd to call interior decorating exciting, especially if you're not a professional within that industry. But that's exactly what it is when combined with augmented reality.
There's something extremely satisfying about hunting down your online adversaries and knocking them out with a well-placed shot, which probably explains why shooting games are still one some of the most popular time killers for iOS and Android.
Describing how and why the HoloLens 2 is so much better than the original is helpful, but seeing it is even better.
Microsoft is adding another important piece to its growing immersive computing arsenal by putting its newest Mixed Reality Capture Studio in the center of the movie business: Hollywood.
Just one day before the retail release of the iPhone X, Apple CEO Tim Cook trumpeted the company's continued success during an earnings call with reporters conducted via telephone. And while he rolled out the expected glowing praise for the new iPhone, what stood out most was his effusive language describing Apple's new focus on augmented reality.
With so many Chromecast-powered devices available, chances are, you're near something with casting abilities right now. Whether it's Android TV, Google Home, or any one of the various gadgets with Chromecast built-in, you can use a more powerful speaker to play media from your smartphone. The only caveat is that the app you're streaming from needs to support Google Cast, but thankfully, Tidal does.
Social engineering makes headlines because human behavior is often the weakest link of even well-defended targets. Automated social engineering tools can help reclusive hackers touch these techniques, but the study of how to hack human interactions in person is often ignored. Today, we will examine how to use subtle, hard to detect persuasion techniques to compromise a human target.
Most of us skip through documents like privacy policies and EULAs (end-user license agreements) because they're long and boring. But, as Congress just passed the SJR34 bill in early April, you're probably a little concerned about your personal data, so we summarized the privacy policies for major ISPs and mobile carriers in the US.
Microsoft enjoyed a few months in the spotlight after releasing the developer version of the very first mixed reality (MR) headset, but now we're starting to see the competition jump in.
SentrySafe puts all sorts of measures in place to protect your valuables and important documents. This particular SentrySafe has an electronic lock, four 1-inch bolts to keep the door firmly in place, pry-resistant hinges, and it's able to withstand drops of up to 15 feet. That all sounds great, until you find out that you can open this safe—and pretty much every safe like it—in a matter of seconds using only a magnet. A rare earth magnet, to be precise.
Recently I've been looking around our wonderful community and I've seen some absolutely hands-down fantastic python scripting articles. But, in the end, these series weren't very extensive. I've been wanting to do a series on teaching python for a while now, and I don't mean just the basics, I mean to make an extensive series that takes it all the way from "Hello, World!" to popular third party modules, and everything in between!
Meringues are a French and Swiss dessert made of whipped egg whites and sugar, and they are light, sweet, and crispy confections. To make traditional meringues, you beat egg whites into soft foamy peaks, and then keep whipping as you gradually add sugar until the peaks become stiff. Once you've reached the right consistency, you bake them at a low temperature in the oven for a long time. They take both technique and time.
Garlic isn't just a food, it's a legend. It's been found in the pyramids of Egypt and is referenced in the Bible. Hippocrates, the father of Western medicine, prescribed it regularly, and it was given to the first Olympic athletes in Ancient Greece to enhance performance (take that, Lance Armstrong). And, of course, it's famed for its ability to ward off evil, whether it's in the form of vampires, demons, or werewolves.
There's more to earning someone's trust than simply shaking their hand, especially if you're not particularly trustworthy. Your body language doesn't reveal your thoughts, it reveals your intentions, and sometimes intentions are better left unrevealed. Psychopaths, take note...
Walking into a bar or crowded dinner party can be intimidating. Being surrounded by a bunch of people you're unfamiliar with or trying to impress the smokeshow at the bar is no easy task...for most of us.
Welcome back, my tenderfoot hackers! In some of my past articles, I've shown numerous ways of embedding a listener/rootkit on a remote system, including buffer overflows of the operating system, getting the victim to click on a link to our malicious website, and sending a malicious Microsoft Office and Adobe Acrobat file.
Here's how to build a sexy looking water-fuel generator that will convert your tap water into an extremely powerful, clean burning gas!
In this video, we learn how to write a short story in five steps. Your first step is to find a place where you can be completely alone for at least four hours. Make sure you have no distractions during this time as well. The second step is to write the story from the beginning to the end without stopping. In that four hours, you should be able to write at least 2,000 words, don't agonize over each words. Allow yourself to see the story unfolding in your mind and then write what you see in you...
Weapon grouping has become available in the Quantum Rise expansion for EVE Online. This allows you to load ammunition for up to three separate weapons at a time - useful in a dogfight! This tutorial shows you how to group your weapons to take advantage of this new feature.
Windows 7 has a ton of new features available, and a lot of them are accessible right from the desktop! With features like Aero Shake, Peek and Snap, it's easy clear a cluttered desktop. There's cool wallpapers to add, a newer and more efficient taskbar, improved gadgets, and more. See for yourself.
Windows 7 has a new feature called Device Stage. It's a powerful and handy hub for all of your electronic gadgets that connect to your PC. It's device management for the power user! Microsoft shows you the layout real quick, so watch and learn.
In this video we are shown how to clean laminate floors using HG Laminate products. HG laminate powerful cleaner is used to remove grease, stubborn dirt as well as old layers of HG laminate gloss coating. To use, dilute it with water depending on how severe the staining is. Apply with a slightly damp cloth and work it in briefly. Make sure to mop up well afterwards. Another product, HG laminate wash and shine leaves tiny acrylic balls behind on surfaces that you've cleaned with it. These prot...
Google Earth is a great tool of the web, if you know how to use it the right way. Learn everything you need to know about using Google Earth in this powerful video series set to show you all the basic maneuvers and tricks to using the well known application. Google Earth is a cross-platform program, so the steps shown in this video series will work on Windows operating systems, as well.
The life of a busy entrepreneur isn't easy. In addition to coming up with original business ideas and marketing strategies, you also need to be continually thinking about investors, overhead, the competition, and expanding your customer base — often with a limited budget.
Maintaining a clean living space is important, but it shouldn't have to be a hassle. The KAPSULE™ UV Sanitizing Wand 2.0 is designed to keep surfaces pathogen-free. This powerful wand emits 254nm UV-C light and makes quick work of pathogens. In a laboratory test, KAPSULE even eliminated more than 99% of E-coli!
In today's data-driven world, being well-versed in Big Data and analytics can help land an exciting and high-paying career. Whether you're interested in working for a major tech company or pursuing freelance work in development, you need to have a thorough understanding of the latest and greatest platforms in analytics if you want to succeed.
Keeping the books in order is one of the great challenges every business owner faces. Having a great product or service is one thing, but managing the minutia of invoicing can trip up a lot of small- and medium-sized businesses.
More and more tech-savvy leaders are flocking to the lucrative and exciting world of project management thanks to the high-pay, analytical environment, and nearly unparalleled flexibility. But this means that competition for the best positions in this dynamic field is fierce. If you want to stand out from the crowd, you're going to need to have more than a few base-level certifications on your résumé.
Few things are more important than search engine optimization when it comes to increasing a brand's visibility online. Regardless of whether you're launching a new business from scratch or working as a marketing professional at a major corporation, you need to ensure that you're drawing the most people to your website and affiliate links by utilizing the latest and most powerful SEO tools and methods.
Postural problems can lead to all sorts of problems, from back, hip, and neck pain to heartburn and digestive issues. Over time, balance problems, insomnia, fatigue, and even jaw misalignment can emerge. How you carry yourself matters.
We know our Null Byte readers would like to see some iPhone-hacking scenarios on the site soon, but until we get some of those up, we understand that some of you actually use an iPhone as your primary phone. If that's you, and you would like an easier way to get information from point A (your iPhone) to point B (your computer) and vice versa, there's an all-in-one tool that can help.
If you're reading this, you're likely a tech-savvy coding pro whose analytical talents are mostly applied to designing apps, cracking passwords, and infiltrating networks — all of which are admirable activities for both aspiring and seasoned white hat hackers. But there are other profitable ways that you can put these types of skills to use, namely in the world of investment and trading.
Microsoft Excel is one of the most powerful programs for modern businesses. By allowing you to manage, sort, and analyze large collections of data, Excel provides an essential service for any company interested in using the power of data science to its advantage.
Adobe sets the standard for graphic design. Since launching its subscription-based Creative Cloud in 2011, Adobe has consistently updated its suite of applications to serve the needs of the modern designer.