How To: Do dumbbell squat thrusts with shoulder presses
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
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How To: Boost energy naturally
If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Watch this video to learn how to boost energy naturally.
How To: Improve your life with chromotherapy
Research shows that color can have a powerful effect on our emotions. Start harnessing that power today. Watch this video to learn how to improve your life with chromotherapy.
How To: Play Othello or Reversi
Othello, also known as Reversi, is played with two players, each representing a color on the board. The rules are simple, but strategy is what will help you win. Watch this video to learn how to play Othello or Reversi.
How To: Get Free Traffic and Branding Using a Gravatar
Many marketers are NOT using this powerful strategy to get free traffic and increase their brand exposure. It's as simple as signing up for a free Gravatar account and commenting on blogs in a similar niche. See some good examples and some bad examples...
How To: Increase and improve speed, jump height, and agility
Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...
How To: Here's Why You Need to Add Python to Your Hacking & Programming Arsenal
Choosing which programming language to learn next can be a truly daunting task. That's the case regardless of whether you're a Null Byter just beginning a career in development and cybersecurity or you're a seasoned ethical hacking and penetration tester with years of extensive coding experience under your belt. On that note, we recommend Python for anyone who hasn't mastered it yet.
News: What's New in Shortcuts in iOS 13
When Apple acquired the popular Workflow app in 2017, many were worried that it would either get replaced with something much worse, or just disappear entirely. Thankfully, Apple put these concerns to rest with the launch of Shortcuts. In iOS 13, Shortcuts is becoming more powerful than ever, providing functionality on the iPhone that the original Workflow team could only dream of.
How To: 10 Free Must-Play Shooting Games for iPhone & Android
There's something extremely satisfying about hunting down your online adversaries and knocking them out with a well-placed shot, which probably explains why shooting games are still one some of the most popular time killers for iOS and Android.
Social Engineering: How to Use Persuasion to Compromise a Human Target
Social engineering makes headlines because human behavior is often the weakest link of even well-defended targets. Automated social engineering tools can help reclusive hackers touch these techniques, but the study of how to hack human interactions in person is often ignored. Today, we will examine how to use subtle, hard to detect persuasion techniques to compromise a human target.
Hack Like a Pro: Metasploit for the Aspiring Hacker, Part 11 (Post-Exploitation with Mimikatz)
Welcome back, my neophyte hackers! Metasploit is such a powerful tool that I can only scratch the surface of its capabilities here. As it has developed over the years, it is now possible to use Metasploit for nearly everything from recon to post exploitation to covering your tracks. Given its versatility, every aspiring hacker should have at least a tentative grasp of Metasploit.
Hack Like a Pro: How to Hack Web Apps, Part 6 (Using OWASP ZAP to Find Vulnerabilities)
Welcome back, my tenderfoot hackers! Web apps are often the best vector to an organization's server/database, an entry point to their entire internal network. By definition, the web app is designed to take an input from the user and send that input back to the server or database. In this way, the attacker can send their malicious input back to the servers and network if the web app is not properly secured.
How To: Send ADB Commands to Android Straight from Google Chrome
Google's Chrome browser is evolving into a very powerful platform. Not only can it be used to view your favorite website or mirror tabs to your Chromecast, but now that it has an App Engine, more powerful tools can be run within Chrome.
How To: Mass add hundreds of Mafia Wars family
Hack Mafia Wars. Mafia Wars hacks, glitches, cheats. Mafia Wars is a popular facebook app / game. Watch this video tutorial to learn how to mass add hundreds of Mafia Wars family.
News: 100+ Apps Android Users Need on Their Phones in 2018
Whether you're new to Android or you just haven't kept up on the app scene lately, we hand-picked over one hundred essential apps that are all designed to improve your experience. From custom launchers and icon packs to weather apps and file explorers, there's something for everyone in this list.
Video: How to Use Maltego to Research & Mine Data Like an Analyst
So much information exists online that it's easy to get lost in data while researching. Understanding the bigger picture can take a lot of time and energy, but narrowing the question to one that's easy to answer is the first step of any investigation. That's why analysts use open-source intelligence (OSINT) tools like Maltego — to help refine raw data into a complete understanding of a situation.
News: 10 Great 99 Cent Apps You Need on Your Android Right Now
These days, there are Android apps for every budget—forgive me if that sounds like a car commercial, but that's just the way things are in the age of the smartphone and tablet. You've got apps that require monthly subscriptions, paid apps that will run you a $30 one-time installation fee, and even games that start at 99 cents, but quickly skyrocket in price with in-app purchases.
How To: Draw Vegeta
Learn How to draw Vegeta. Though he plays villain in the Dragon Ball Z series, i have always liked him because he has a strong personality. Not to mention, he is also a powerful Sayan. In this tutorial, you will learn how to draw Vegeta from Dragon Ball Z in a few simple steps. For the full tutorial with step by step & speed control visit: how to draw.
How To: Give yourself a one hit kill in Ninja Saga (10/28/10)
Be able to defeat any enemy with just one blow from your mighty ninja weapon! This video shows you a fun cheat you can use to hack Ninja Saga, and make your character powerful enough to kill any enemy with only one hit.
How To: Draw a simple tusked elephant (elefante)
This video will show you the step-by-step details to drawing an elephant with tusks. It's a really simple drawing, one easy to follow along to. Elephants are powerful creatures, so capture their strength in your own elephant drawing. "Elefante" is the Spanish translation of elephant.
How To: Draw a wolf (lobo) howling at the moon
Wolves are amazing creatures, especially when they're howling at the moon. Capture this powerful and elegant prowess of the wolf in a drawing. You can learn the step-by-step details to drawing a wolf howling into the moonlight in this drawing guide. "Lobo" is the Spanish translation of wolf.
How To: Draw the Egyptian god Annubis in Paint on the computer
Egyptian art was one of the most advanced in the ancient world, and its images of the god Annubis remain powerful to this day. This tutorial teaches you how to digitally draw the dog-headed god Annubis in Paint. Apply 21st century technology to draw something that was originally done on papyrus thousands of years ago.
How To: Edit and upload a PowerPoint document to a wiki page
A wiki is a very powerful tool, and allows multiple people to contribute their knowledge to the same area of information. The more a wiki is updated, the stronger the information is. In this tutorial, Cindy walks you through uploading a PowerPoint document to a wiki page. She also shows you how to edit a wiki page to make your changes properly.
How To: Wire and install a Mustang Halo headlight
See better with better headlights for your Ford Mustang. If you're looking for a new 'Stang look and feel, then US Muscle Mods can help. This video tutorial will show you how to wire and install a Mustang Halo headlight. Halo Head Lights will give a powerful and aggressive look to your Mustang, and wiring them up and installing in a cinch.
How To: Write an effective resume using 12 helpful tips
This video resume-writing tutorial offers a powerful overview of 12 important aspects to consider when preparing your resume. A bad resume won't get you any job interviews, not matter how great your experience. Watch and learn how to put together a quality resume and get that much closer to your dream job.
How To: Use the sculpt tool in Blender
In this Bender software tutorial you will learn how to use the extremely powerful sculpt tool. The sculpt tool allows you to model meshes more artistically and "paint" the surface of the object. Using the sculpt tool in Blender is a great way to master modeling in Blender.
How To: Get the "beta" enemy skill in Final Fantasy VII
Toward the beginning of Final Fantasy VII well into the first disc, the "Beta" enemy skill is first introduced as a trump card by the Midgar Zolom boss which decimates the entire party. Take a look at this tutorial and learn how to acquire this powerful skill from the boss.
How To: Use and store basil leaves for cooking
Basil is full of nutrition and flavor. It can be a powerful part of a healthy diet. Basil is full of flavor and reduces the need for salt.
How To: Build remote API queries with Ruby on Rails code
Before SOAP and REST, there were Remote Procedure Calls. Ruby on Rails ships with native RPC support and this screencast programming tutorial will show you how to build powerful remote API queries with 3 lines of Ruby on Rails code!
How To: Use levels in Photoshop
Levels are an extremely powerful and important tool for adjusting in Photoshop. They are a more refined way of controlling color, brightness, shadows and other parts of images. Check out this Photoshop tutorial and get the basics of using levels.
How To: Install cold air intake on V6 and V8 Mustangs
A cold air intake (CAI) is a great way to improve gas mileage, increase hp and get a throatier sound from the engine. Watch this video and you can avoid common pitfalls with this install such as trying to install in one piece. Pretty soon your Mustang will be more powerful than ever.
How To: Sequence electronic music in Reason 3
Reason 3.0 is a powerful music-making device by Propellerheads. This session shows you sequencing electronic music in Reason 3.0.
How To: Apply image effects in Keynote '08
If you're looking for some quick and easy ways to apply effects to images for your presentation you can actually do them right in Keynote '08 without having to jump to another application. Of course, if you need real detailed changes, you may need something more powerful, but for general effects this tutorial will get the job done.
News: Former Apple iPhone Engineer Explains Why He Thinks Augmented Reality Is the Future of Mobile
Any little bit of new light shed on Apple's rumored augmented reality plans is irresistible, and the latest comes from a fairly powerful source — a former Apple engineer who worked on the iPhone.
How To: The Easiest Way to Send ADB Commands to Your Android Device
Android Debug Bridge (or ADB for short) serves as a remote terminal interface for executing shell commands on any Android device. Put simply, ADB lets you send commands from your computer to your phone or tablet, some of which would require root access if they were performed on the Android side of the connection.
How To: BeEF+Ettercap:Pwning Marriage
This is the best how-to's website that I've ever seen, and I wanted to join it. It taught me a lot, but, because I'm here to learn too, please correct me if I'm wrong.
How To: This Extensive Python Training Is Under $40 Today
Choosing which programming language to learn next can seem like a nearly impossible task, regardless of whether you're a novice developer or a seasoned coding pro with years of experience creating apps and websites. But if you haven't already learned Python, look no further.
How To: Expand Your Coding Skill Set by Learning How to Build Games in Unity
Null Byte readers are no strangers to the powers and benefits that come from learning how to code. By knowing only a handful of programming languages and platforms, an intrepid developer can create everything from best-selling apps to spyware in the comfort of his or her own home.
How To: Become a Master Problem Solver by Learning Data Analytics at Home
There is so much information in the world that trying to make sense of it all can be daunting. That's where data analytics comes in. By learning how to inspect and model data, you can take large data sets and transform them into highly valuable information that can take any business further.
How To: Jobs Are Out There — Here's How to Create the Ideal Résumé
There's a lot of résumé writing happening right now. While it's a confusing and frustrating time, you don't have to wait to search for new opportunities. Maintaining a clear head and being proactive in your next career steps are two qualities that are necessary at this moment.