How To: Strengthen your upper body with alternating T push ups
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Covers installation of BMW X5 Subwoofer system for X5 00-06 (E53). Part 1 shows removal of original subwoofer (if present). Part 2 shows accessing the OEM amplifier and battery. Part 3 and 4 show amplifier connections. Part 5 shows amplifier power and ground for the subwoofer system. Part 6 shows fuse install, first amp sound test and amp mounting. Part 7, the final part, shows rear hatch assembly and final amplifier tuning.
Well I've converted one of these rc bikes into a snarling (ha ha) nitro powered machine. I'm now going to convert my other stock model into a brushless monster. This particular bike had a rather bumpy crossing from the USA when I bought it from ebay. It got damaged in it's box and was returned to the sender. He, very nicely, found a new set of front forks, fitted them and posted it back to me, for no extra charge! Top Man! It's a bit sluggish, stock, so I think sticking a MAMBA MAX 7700kv mot...
Tim Carter shows a clever method that prevents tree roots from entering an underground sewer or septic line. Check for underground utilities before attempting this project.
Tim Carter shows you how to install the sink with these easy to follow tips. Watch this video for best results. Position the new sink upside down on the countertop and accurately trace the outline of the sink. This provides a guideline for the real mark for the cut-out. The cutout will normally be about 3/16" inside the original mark. This allows for the lip of the sink to overhang the counter top. Check the sink installation directions for the proper measurement. Don't make square corners wh...
Pressure washers are a great way to clean a brick patio - if you do it right! The pressure washer can harm the surface you are cleaning or even yourself. The basic operation of the pressure washer is to take the low pressure from you garden hose and increase the pressure with a special pump. The pump uses either a gas powered engine or an electric motor to boost the pressure.
The new iPhone SE packs the power of the iPhone 11, 11 Pro, and 11 Pro Max inside the chassis of the iPhone 8. But that's not all that's new on the 2020 SE. Apple has also included six new wallpapers, exclusive to the Special Edition model, but the internet makes it tough to make anything truly exclusive anymore.
if you're ever wondering what to do on a server, you can ask people to set a challenge for you, or even set a challenge for yourself to create something new.
In an effort to prevent drones from being hacked, DARPA has been developing an "unhackable system," and seems to think they're almost there. The development team "proved" mathematically that their kernel was unhackable, and they hope to use it for more than just drones (power grids, cars, phones, pacemakers, etc.).
While having multiple cable cords in your home is basically unavoidable in this day and age, having to deal with the eyesore of looking at them doesn't have to be.
The main developer behind the Xposed Framework just teased Android 5.0 compatibility for his popular mod. Rovo89 posted a screenshot on XDA that shows the framework running on a Lollipop-powered Nexus 5. Android Lollipop's switch from Dalvik runtime to Android runtime—better known as ART—made Xposed compatibility a problem for the OS. But alas, our favorite modding platform is just about ready for primetime.
Who doesn't want to decrease time wasted looking for misplaced car keys or remembering a long-forgotten computer password?
Whether it's your credit card, your parents' new zip code, or a new work phone number, number sequences are everywhere. Sometimes it's important to actually remember them instead of always relying on a smartphone or the internet to remind you.
If the idea of giving a speech in front of a huge audience freaks you out, you're in good company. Approximately 75% of all people experience some degree of discomfort or fear of public speaking. Fortunately, with a lot of practice and a few mind tricks, public speaking doesn't have to be such a big, scary thing.
Many Samsung Galaxy S4 users, specifically for Sprint, are reporting that the latest KitKat upgrade to Android 4.4.2 is causing some strange behavior.
Using an empty Gatorade bottle, empty 5 oz. food container, power drill, string, and some red nail polish, you can easily construct your own DIY hummingbird feeder in less than 10 minutes to attract hummingbirds to your own backyard garden.
1- We removed the screws holding the lid of the box, with the help of a screwdriver. 2- After we removed the part unscrew the machinism and we took it off. 3- To remove the mechanism, we leave the loose wires, knowing which is which. 4- When we have the new mechanism, we bring them back to the cables that we loose. 5- Finally, we bring them back to the cover with the screws and a screwdriver.
Mouthwash, the liquid concoction commonly used for giving the inside of your mouth a thorough cleaning after brushing, is also not surprisingly useful for making things clean and bacteria-free. Like minor cuts and wounds. Or your toilet bowl. Or your toothbrush. Or your garbage disposal. Or your super-smelly gym socks.
Every year in Ontario they have a festival to showcase and appreciative steam-based vehicles, called Steam-Era. Not a very original name but at least it's descriptive.
Duct tape can be used for a variety of minor to major emergencies, from baby-proofing your power outlets to temporarily repairing the hole in your canoe. In a pinch, duct tape can serve as a handy band-aid, DIY clothesline and a not-too-shabby robot costume if you are in dire need of a last-minute Halloween costume.
Dirty or hazy headlights can cause your visibility to drastically decrease, but the kits to clean them can be expensive. Save yourself some money and time with this fast and easy trick.
At a conference in Geneva this past weekend, the UN brokered “deal” for the “creation of a transitional national unity government” made the illusion to executive powers given to Syria. Russian representatives asserted that Assad should be part of the interim administration. The ultimate transitional government would also oversee the drafting of a new Syrian Constitution and advise the electoral process. » UN Bureaucracy Just a Formality Before US Military Attack On Syria Alex Jones' Infowars:...
We all love it when the Google logo changes to celebrate or commemorate special events— pop-culture touchstones, civic milestones, scientific achievements and holidays— their latest one for this holiday season is a Christmas card to everyone— an interactive Google Doodle with 17 artworks from different artists, each depicting a seasonal greeting from a variety of cultures and countries.
ProjectExciteBike is a device that harnesses the manpower pedaling speed of an exercise bike and in turn, converts the energy into a single control button on a gamepad (which would translate as the "gas pedal" for racing games). This particular project works with XBox 360, but can be adapted for other systems as well.
Amazing clip from Jeremy Clarkson's Motorworld television series, which aired on the BBC back in the mid '90s. Seikh Hamad bin Hamdan Al Nahyan of the United Arab Emirates created this incredible monster, which was modeled after the '50s era Dodge Power Wagon.
This robot hasn't levitated any humans yet (especially not pictured Days of Our Lives star Deidre Hall), but it looks like the sky may be the limit with the Robo-Air Jet System.
OK, so Halloween is over. However, I couldn't resist posting Michelle Phan's Sailor Moon/Manga makeup tutorial. Michelle makes incredible beauty tutorials (don't miss her Lady Gaga look!).
Sure, you've folded paper airplanes before. But I bet they don't stay airborne for very long. But they will, thanks to this clever little hack.
Vintage Projects offers 100+ free plans for building all sorts of fun DIY projects spanning musical instruments, archery, boats, motorbikes, go carts, science experiments, telescopes, tractors, radios, and more.
35-year-old artist from Shandong, China, Liu Bolin, has created a series of photographs entitled "Camouflage". No trick photography employed, no photoshop alterations. Every effect was created by anal, fastidious painting and the exact alignment of subject to background.
Going green doesn't mean we have to give up classic American traditions like Monster Truck rallies. This cute little Smart car was converted into a Monster Truck by Greek rally champ, Stefan Attart.
Curbly says, "This fly paper is delicious! How couldn't it be with ingredients like this?" Ingredients:
From Jalopnik: The LOLrioKart is outfitted with..."a hundred pounds of Ni-Cad batteries in the lower tray, a crude steering rack up front, pneumatic tires all around and some power-electronics to control a 15 HP Etek pancake motor hooked to a sweet custom differential at the rear all good for a top speed of 35 MPH."