Freestyle stroke is broken down into dry land exercises that encourage muscle memory of the points in a stroke where maximum strength is necessary. Dr Rein Haljand demonstrates positions to achieve streamline and balance pressure from elbow and hand.
This is a step-by-step instructional video on how to windmill. Stretch, warm up muscles with strength and balancing drills, practicing indoors and then outdoors.
Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.
Since Ive started to learn about nmap and metasploit and other tools I was learning well but I had one problem,
If you're a dedicated Instagrammer, you're probably well aware of the humblebrag hashtag #NoFilter, which expresses to other users that your photo is just so damn awesome that it looks like you added filters to it, even though you really didn't.
Chopsticks are very easily reusable, yet they always get thrown away. You use them when you get Chinese takeout, then toss them out without even a backwards glance.
Manu Ginobili shows you his behind the back drive and tells you how to do it! This is a Nike Signature Move video featuring Manu, an NBA All Star. First, create space, fake drive, behind-the-back dribble and finally, finish at the rim with a dunk.
Chopping veggies is pretty straightforward: grab the right knife and start slicing. Nothing to it! However, the way you cut your food does affect the length of time it takes to cook, as well as how evenly it cooks. So the next time you need to get your vegetable from hard and crunchy to perfectly soft in mere minutes, give the oblique cut a try.
How often do you fight with your shower doors? Maybe not literally (although my elbow has smacked the hard glass many times), but when it's time to clean the bathroom, getting a few weeks' worth of soap scum and grime off the shiny, clear surface becomes an insurmountable task. Whether you use a special cleaner and squeegee or a carefully selected wipe, chances are you still battle the streaks and grit left behind. Although it might not make sense to steal cleaning supplies from the laundry r...
An app with overabundant features can make it more customizable, but too many options can also be overwhelming, even on a mobile web browser. If you're tired of Safari or Chrome on your iPhone, try out Frameless from developer Jay Stakelon, a simpler web experience using just the essentials.
If you are having problems playing your sweep picking arpeggios fast and clean then you are not alone. Many guitarists have the same problem. I suffered from the same problem, years ago. In fact, playing sweep picking arpeggios with poor technique is one of the most common problems that I encounter with my guitar students. After helping them overcome these challenges I have discovered 2 different approaches to improving your sweep picking technique. The first will keep you frustrated with bad...
Welcome back, my amateur hackers! Many of you here are new to hacking. If so, I strongly recommend that each of you set up a "laboratory" to practice your hacks. Just like any discipline, you need to practice, practice, and practice some more before you take it out to the real world.
In early 2000, at the age of 19, Noah Kalina began taking a photo of himself with the same facial expression—every single day. Six years and over 2,000 photographs later, Kalina turned his project into a time-lapsed montage on YouTube. In just one day, his video received over a million views.
Awakening the sixth chakra – known as the third eye – also awakens your sixth sense, and unlocks psychic potential. In this tutorial, learn how to harness your spirituality and get in touch with your third eye.
This is how to do the Manu Ginobili step back jumper! NBA hot shot show's us how to pull the step back jumpshot, one of his Signature Moves on Nike's series. First the long step and catch your balance. Then setup for the rim. Go behind the back and then see what you have in front of you.
Safe motorcycle riding requires knowledge and skill. Testing two-wheel vehicle operators is the best measurement of the skills necessary to operate safely in traffic because people often overestimate their own abilities.
Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forward and keep your arms to the side, straight off in the air. You can also stretch your front foot by putting it straight out in front of you and press on it. For all these exercises you only need a floor or a soft surfac...
Perfecting the right headstand pose in yoga can be a complicated process. You need to be sure that you are practicing the right procedures before you accomplish the headstand so that you do not hurt yourself and so that you can hold the yoga pose for the full duration. This segment will help guide you into it safely.
Now that glove light shows have become the most popular style at raves, knowing how to do a continuous finger is a crucial part of your light show technique. This quick tutorial will teach you everything you need to know to practice and execute perfect continuous finger rolls and trip out your fellow ravers.
For this position, you will need a basic kitchen chair. These positions are useful to help open up and cleanse your body. Make sure to focus on keeping your breathing steady, and always stretch before practicing any kind of yoga.
Develop your core strength and balance using these tradtional yoga poses. All you need is a yoga mat! This video also demonstrates a few different variations on these poses, depending on if you are a beginning, intermediate or advanced student of yoga.
We know that there is some seriously impressive origami out there. From 30-sided modular origami spheres to magic cubes and advanced, rounded figures like dragons, the world of origami offers so much to create if only you practice.
This mini class shows you how to correctly perform the backbend in yoga, which helps you restore the natural curves in your spine. It also helps energize you. Always make sure your breathing is slow and measured, and don't overextend your muscles.
The camel pose will open up your throat, increase the blood flow into your brain and aid in your digestion. Make sure you have stretched adequately before attempting this pose, and pay attention to your breathing to make sure you are inhaling and exhaling at the right times.
The key to being able to perform yoga properly is in the breath. This tutorial shows you how to get started on breathing the yogic way. Use your entire lung capacity to take slow, measured breaths and focus on your diaphragm.
This magic trick is really not so much a feat of illusion as a dizzying demonstration of physics. This video will show you how to do this easy trick with only a humble coin and coat hanger as props that will dazzle your audience for about 20 seconds with practice.
Want to figure out that illustrious feature in Adobe Illustrator that everyone's talking about? The gradient mesh tool? This Illustrator tool can help create beautiful and photo-realistic vector images, like this example of a guava fruit. Learn how you can master the gradient mesh tool, which isn't easy— it requires patience and passion, so just keep practicing until you've got it down pat!
The sniper rifles in the Call of Duty games have made some players amazingly dominant and infuriated many others. If you fall into the latter camp and want to improve your sniper skills, watch this video for a guide to practicing sniping and becoming a better sniper.
Calling all left-handers! In this video, you'll learn how to crochet a granny square with your left hands using the double crochet method. So for left-handers needing help with crochet, this video is for you. A granny square is a great way to practice and enhance your crocheting skills.
Footwork is an important aspect of waging effective boffer combat. If you want to get better at boffer fighting, work on your footwork. No matter what weapon you're wielding, you'll be able to effectively and quickly maneuver on the battlefield to get an advantage at your next game or fighter practice.
A shield makes a fantastic defense in boffer combat. If your character uses a shield, you're going to want to make sure to get the most out of it. This video shows you a variety of shield techniques you can use to protect yourself in boffer combat or fighter practice.
A shield isn't just for defensive maneuvers - you can also use a shield in several different ways to augment your weapon attacks. This tutorial shows you how you can use a shield effecitvely in boffer combat or at a fighter practice.
When rap sensation Soulja Boy came out with his namesake hit "Crank That (Soulja Boy)" in 2007 you could walk past a single neighborhood block without witnesses at least one kid out in his driveway practicing the arm swishes and leg pops.
Visual kei, as with all popular Japanese fashion and makeup movements, started in the Harajuku district of Japan. This particular trend is mostly practiced among musicians who favor a very ostentatious and sometimes androgynous look with heavy, monstrous makeup.
Making fancy pool shots that send balls careening around the table may be impressive, but more often than not it's making short, easy shots consistently that will win you the game. This video will teach you an easy drill that you can use to improve your short-range cue control, which you can then use to set up combos and make sure you don't miss easy shots.
Are your legs starting to get tired from standing up while you practice your freestyle soccer tricks all day? Here's some good new: there are tons of freestyle soccer moves that can be performed from the seated position. If you can already juggle while sitting, you're ready to learn this trick, a seated crossover.
In this clip, you'll learn how to incorporate arpeggios into your uke playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to perform a simple scale warm-up exercise for the ukulele. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate movable M7th chords into your ukulele playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
In this clip, you'll learn how to incorporate percussive strum picking into your uke playing. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
